Frankfurter Formand, kød og fjerkræ, med lavt fedtindhold: Nutrition Facts
Generic food Kød
Frankfurter Formand, kød og fjerkræ, med lavt fedtindhold contains 121 kcal per 100 g. A typical serving of 1 kop, skiver (143 g) provides about 173 kcal.
Roughly 51 % of its calories come from protein, with 28 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 40 % of the Daily Value for selen, 25 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat ? | 2,8 g | 4 % |
| Saturated fat ? | 0,97 g | 5 % |
| Cholesterol ? | 44 mg | 15 % |
| Sodium ? | 983 mg | 43 % |
| Total carbohydrates ? | 8,4 g | 3 % |
| Dietary fiber ? | 0,1 g | 0,4 % |
| Total sugars Z | 0 g | |
| Protein ? | 15,5 g | 31 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C ? | 0,4 mg | 0,4 % |
| Vitamin D I | 0,1 µg | 0,5 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,3 mg | 25 % |
| Riboflavin (B2) ? | 0,17 mg | 13 % |
| Niacin (B3) ? | 3,2 mg | 20 % |
| Vitamin B6 ? | 0,27 mg | 16 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 ? | 0,54 µg | 23 % |
| Cholin I | 76 mg | 14 % |
| Calcium ? | 12 mg | 0,9 % |
| Jern ? | 0,91 mg | 5 % |
| Magnesium ? | 18 mg | 4 % |
| Phosphor ? | 155 mg | 12 % |
| Kalium ? | 261 mg | 6 % |
| Zink ? | 1,9 mg | 18 % |
| Kobber ? | 0,063 mg | 7 % |
| Selen I | 22,2 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 28 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gabove the median for pølser og kød af luncheon (median 14,5 g)
- Fiber0,1 gin the top quarter of pølser og kød af luncheon (median 0 g)
- Sugars0 gin the lowest quarter of pølser og kød af luncheon (median 0,2 g)
- Fat2,8 gin the lowest quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat0,97 gin the lowest quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium983 mgabove the median for pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,2 g |
|---|---|
| Polyumættet fedt ? | 0,36 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,31 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0,002 g |
| SFA 12: 0 ? | 0,006 g |
| SFA 14: 0 ? | 0,039 g |
| SFA 16: 0 ? | 0,59 g |
| SFA 18: 0 ? | 0,32 g |
| MUFA 18: 1 ? | 0,99 g |
| PUFA 18: 3 ? | 0,026 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,09 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,001 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 1 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 4 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Vand ? | 69,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 3,4 g |
| Theobromin Z | 0 mg |
| Energi C | 505 kJ |
| A-vitamin, IE ? | 3 IU |
| Folinsyre C | 0 µg |
| Folat, mad ? | 3 µg |
| Betain I | 6,7 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Frankfurter Formand
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter Formand, oksekød, med lavt fedtindhold | 140 | 12 g | 1,6 g | 9,5 g |
| Frankfurter Formand, lavt natrium | 312 | 12 g | 1,8 g | 28,5 g |
| Frankfurter Formand, kødløs | 233 | 19,6 g | 7,7 g | 13,7 g |
| Frankfurter Formand, høns | 223 | 15,5 g | 2,7 g | 16,2 g |
| Frankfurter Formand, kalkun | 223 | 12,2 g | 3,8 g | 17,3 g |
| Frankfurter Formand, kød og fjerkræ, kogt, kogt Cooked | 298 | 10,3 g | 5 g | 26,3 g |
| Frankfurter Formand, kød og fjerkræ, kogt, grillet Cooked | 302 | 10,7 g | 5,2 g | 26,4 g |
| Frankfurter Formand, oksekød, svinekød, og kalkun, fedtfrit | 109 | 12,5 g | 11,2 g | 1,6 g |
| Frankfurter Formand, svinekød | 269 | 12,8 g | 0,28 g | 23,7 g |
| Frankfurter Formand, kød | 290 | 10,3 g | 4,2 g | 25,8 g |
| Frankfurter Formand, oksekød, uopvarmede | 315 | 11,7 g | 3 g | 28,1 g |
| Frankfurter Formand, kød og fjerkræ, uopvarmede | 277 | 9,7 g | 5 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lunchmeat, kyllingebryst, udskåret | 100 | 16,4 g | 3,1 g | 2,5 g |
| Svinekød, kureret, skinke og vandprodukt, skive, bone- in, kun separable lean, uopvarmede | 103 | 14,5 g | 2,8 g | 3,8 g |
| Kalkunbryst, udskåret, færdigpakkede varer | 106 | 14,8 g | 2,2 g | 3,8 g |
| Tyrkiet, færdigpakkede eller deli, frokostkød | 106 | 14,8 g | 2,2 g | 3,8 g |
| Tyrkiet, færdigpakkede eller deli, frokostkød, reduceret natrium | 106 | 14,8 g | 2,2 g | 3,8 g |
| Kalkunskinke, færdigpakkede eller deli, frokostkød | 106 | 14,8 g | 2,2 g | 3,8 g |
| Kyllinger, færdigpakkede eller deli, frokostkød | 98 | 17,4 g | 2,9 g | 1,9 g |
| Kyllinger, færdigpakkede eller deli, frokostkød, reduceret natrium | 98 | 17,4 g | 2,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frankfurter Formand?
100 g of frankfurter Formand has 121 kcal. 1 kop, skiver (143 g): about 173 kcal.
Is frankfurter Formand high in protein?
Frankfurter Formand contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 22,2 g in 1 kop, skiver (143 g). About 51 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is above the median (median 14,5 g).
How many carbs are in frankfurter Formand?
Frankfurter Formand has 8,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars.
How much fat is in frankfurter Formand?
Frankfurter Formand contains 2,8 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).
What vitamins and minerals does frankfurter Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (40 % DV), Thiamin (B1) (25 % DV), Vitamin B12 (23 % DV), Niacin (B3) (20 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frankfurter Formand?
100 g contains 983 mg of sodium, 43 % of the 2,300 mg Daily Value.
Does frankfurter formand have the same nutrition not specified and cooked?
No. Per 100 g, frankfurter Formand, kød og fjerkræ, med lavt fedtindhold has 121 kcal, while frankfurter Formand, kød og fjerkræ, kogt, kogt has 298 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169866. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.