Poulet, préemballés ou déliés, déjeuner de viande: Nutrition Facts
Generic food Viande
Poulet, préemballés ou déliés, déjeuner de viande contains 98 kcal per 100 g. A typical serving of 1 tranche, NFS (28 g) provides about 27 kcal.
Roughly 71 % of its calories come from protein, with 17 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in morceaux à froid et viandes séchées on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 57 % of the Daily Value for Niacine (B3), 26 % of the Daily Value for Vitamine B6 and 24 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 98 kcal | |
| Total fat C | 1,9 g | 2 % |
| Saturated fat C | 0,56 g | 3 % |
| Cholesterol C | 51 mg | 17 % |
| Sodium C | 1 030 mg | 45 % |
| Total carbohydrates C | 2,9 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,75 g | |
| Protein C | 17,4 g | 35 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,32 mg | 2 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,048 mg | 4 % |
| Riboflavine (B2) C | 0,071 mg | 5 % |
| Niacine (B3) C | 9,1 mg | 57 % |
| Vitamine B6 C | 0,45 mg | 26 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0,14 µg | 6 % |
| Choline C | 44,2 mg | 8 % |
| Calcium C | 11 mg | 0,8 % |
| Fer C | 0,39 mg | 2 % |
| Magnésium C | 26 mg | 6 % |
| Phosphore C | 257 mg | 21 % |
| Potassium C | 360 mg | 8 % |
| Zinc C | 0,51 mg | 5 % |
| Cuivre C | 0,02 mg | 2 % |
| Sélénium C | 13,2 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 12 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gbelow the median for morceaux à froid et viandes séchées (median 18,2 g)
- Sugars0,75 gabove the median for morceaux à froid et viandes séchées (median 0,26 g)
- Fat1,9 gin the lowest quarter of morceaux à froid et viandes séchées (median 11,3 g)
- Saturated fat0,56 gin the lowest quarter of morceaux à froid et viandes séchées (median 3,5 g)
- Sodium1 030 mgbelow the median for morceaux à froid et viandes séchées (median 1 040 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,74 g |
|---|---|
| Graisses polyinsaturées C | 0,45 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| CFA 16:0 C | 0,4 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 0,63 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0,047 g |
| MUFA 16:1 C | 0,088 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 74,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, guéris, jambon -- eau ajoutée, tranche, osseux, maigre séparable seulement, non chauffé | 95 | 17,4 g | 1,2 g | 2,3 g |
| Viande de déjeuner, poitrine de poulet, tranchés | 100 | 16,4 g | 3,1 g | 2,5 g |
| Porc, guéris, jambon -- eau ajoutée, jarret, osseux, maigre séparable seulement, non chauffé | 91 | 18,7 g | 0,71 g | 1,9 g |
| Porc, guéris, jambon et produit à base d'eau, croupe, osseux, maigre séparable seulement, non chauffé | 107 | 17,9 g | 1,2 g | 3,4 g |
| Poitrine de poulet, sans matières grasses, saveur mesquite, tranchés | 80 | 16,8 g | 2,3 g | 0,39 g |
| HORMEL TENDER AUSSI, Linge de porc, Aromates de maïs poivré | 110 | 17,2 g | 1,8 g | 3,8 g |
| Porc, guéris, jambon -- eau ajoutée, entier, désossé, maigre séparable seulement, non chauffé | 110 | 17,3 g | 1,5 g | 4 g |
| Viande de déjeuner, NFS | 101 | 16,7 g | 0,27 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet?
100 g of poulet has 98 kcal. 1 tranche, NFS (28 g): about 27 kcal. Montant indicatif pour les sandwichs réguliers (56 g): about 55 kcal. Quantité recommandée pour les grands sandwichs (84 g): about 82 kcal.
Is poulet high in protein?
Poulet contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 4,9 g in 1 tranche, NFS (28 g). About 71 % of its calories come from protein. Compared with other morceaux à froid et viandes séchées, that is below the median (median 18,2 g).
How many carbs are in poulet?
Poulet has 2,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,75 g of sugars.
How much fat is in poulet?
Poulet contains 1,9 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (57 % DV), Vitamine B6 (26 % DV), sélénium (24 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poulet?
100 g contains 1 030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition not specified and cooked?
No. Per 100 g, poulet, préemballés ou déliés, déjeuner de viande has 98 kcal, while poulet, sans viande, panées, frits has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706208. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.