Calories in Barre de remplacement des repas ou des barres de nutrition, NFS
Generic food Snacks
Barre de remplacement des repas ou des barres de nutrition, NFS contains 386 kcal per 100 g. A typical serving of 1 bar (34 g) provides about 131 kcal.
Roughly 55 % of its calories come from carbohydrates, with 22 % from protein and 22 % from fat (estimated with general energy factors).
That is close to the median for barres de nutrition on FoodFactly (390 kcal per 100 g).
100 g provides 116 % of the Daily Value for Vitamine C, 115 % of the Daily Value for Vitamine B12 and 81 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 386 kcal | |
| Total fat C | 9,9 g | 13 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 320 mg | 14 % |
| Total carbohydrates C | 55,2 g | 20 % |
| Dietary fiber C | 4,7 g | 17 % |
| Total sugars C | 29,3 g | |
| Protein C | 22,4 g | 45 % |
| Vitamine A C | 526 µg | 58 % |
| Vitamine C C | 104 mg | 116 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 12,1 mg | 81 % |
| Vitamine K C | 19,2 µg | 16 % |
| Thiamine (B1) C | 0,65 mg | 54 % |
| Riboflavine (B2) C | 1 mg | 80 % |
| Niacine (B3) C | 12,2 mg | 76 % |
| Vitamine B6 C | 1,3 mg | 76 % |
| Folate (B9) C | 195 µg | 49 % |
| Vitamine B12 C | 2,8 µg | 115 % |
| Choline C | 59,6 mg | 11 % |
| Calcium C | 284 mg | 22 % |
| Fer C | 5,1 mg | 28 % |
| Magnésium C | 114 mg | 27 % |
| Phosphore C | 297 mg | 24 % |
| Potassium C | 331 mg | 7 % |
| Zinc C | 6 mg | 54 % |
| Cuivre C | 0,61 mg | 68 % |
| Sélénium C | 12,2 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 55 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gabove the median for barres de nutrition (median 16,8 g)
- Fiber4,7 gin the lowest quarter of barres de nutrition (median 5,7 g)
- Sodium320 mgabove the median for barres de nutrition (median 293 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,5 g |
|---|---|
| Graisses polyinsaturées C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,004 g |
| CFA 8:0 C | 0,069 g |
| SFA 10:0 C | 0,078 g |
| SFA 12:0 C | 0,99 g |
| SFA 14:0 C | 0,35 g |
| CFA 16:0 C | 0,76 g |
| SFA 18:0 C | 0,33 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 6 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 20 µg |
| Rétinol C | 525 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 6 mg |
| Théobromine C | 50 mg |
| Acide folique C | 80 µg |
| Folate, nourriture C | 59 µg |
| Vitamine E, ajoutée C | 12 mg |
| Vitamine B-12, ajoutée C | 2,1 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre de formule, MARS SNACKFOOD US, Barre d'énergie MARATHON SNICKERS, toutes les saveurs | 386 | 21,9 g | 50,3 g | 10,8 g |
| Snacks, barre de granola, KASHI GOLEAN, croquante, saveurs mélangées | 393 | 17,9 g | 59,6 g | 9,2 g |
| Barre de formule, MARS SNACKFOOD US, BARRE DE MULTIGRAIN MARATHON | 422 | 18,5 g | 57,3 g | 13,2 g |
| Barre de formule, MARS SNACKFOOD US, PIÈCES MARATHON Barre d'arachides au chocolat à croquer | 396 | 24,3 g | 47,2 g | 13,1 g |
| Barre de formule, Bar-repas SLIM-FAST OPTIMA, chocolat au lait arachide | 386 | 16,2 g | 60,2 g | 8,9 g |
| Barre de nutrition (bar de repas d'origine Slim Fast) | 386 | 16,2 g | 60,2 g | 8,9 g |
| Barre alimentaire (Sud Beach Living Meal Bar) | 386 | 16,2 g | 60,2 g | 8,9 g |
| Snack, BALANCE, barre d'origine | 415 | 28 g | 48,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barre de remplacement des repas ou des barres de nutrition?
100 g of barre de remplacement des repas ou des barres de nutrition has 386 kcal. 1 bar (34 g): about 131 kcal.
Is barre de remplacement des repas ou des barres de nutrition high in protein?
Barre de remplacement des repas ou des barres de nutrition contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 7,6 g in 1 bar (34 g). About 22 % of its calories come from protein. Compared with other barres de nutrition, that is above the median (median 16,8 g).
How many carbs are in barre de remplacement des repas ou des barres de nutrition?
Barre de remplacement des repas ou des barres de nutrition has 55,2 g of total carbohydrates per 100 g, including 4,7 g of fiber and 29,3 g of sugars.
How much fat is in barre de remplacement des repas ou des barres de nutrition?
Barre de remplacement des repas ou des barres de nutrition contains 9,9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does barre de remplacement des repas ou des barres de nutrition contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (116 % DV), Vitamine B12 (115 % DV), Vitamine E (81 % DV), Riboflavine (B2) (80 % DV) and Niacine (B3) (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barre de remplacement des repas ou des barres de nutrition?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708127. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.