Calories in Barre de formule, POUVOIR BAR, chocolat

Generic food Snacks

Barre de formule, POUVOIR BAR, chocolat contains 363 kcal per 100 g. A typical serving of 1 bar (68 g) provides about 247 kcal.

Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.

100 g provides 672 % of the Daily Value for Thiamine (B1), 318 % of the Daily Value for Acide pantothénique (B5) and 262 % of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

363kcal per 100 g
14,2 gprotein
69,6 gcarbohydrates
3,1 gfat
247kcal in 1 bar (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 363 kcal
Total fat M 3,1 g 4 %
Saturated fat C 1,3 g 7 %
Trans fat C 0,01 g
Cholesterol M 0 mg 0 %
Sodium L 308 mg 13 %
Total carbohydrates C 69,6 g 25 %
Dietary fiber M 5,7 g 20 %
Total sugars M 30,1 g
Protein M 14,2 g 28 %
Vitamine A C 0 µg0 %
Vitamine C ? 92,3 mg103 %
Vitamine D Z 0 µg0 %
Vitamine E M 8,3 mg55 %
Vitamine K M 1,1 µg0,9 %
Thiamine (B1) M 8,1 mg672 %
Riboflavine (B2) M 1,9 mg148 %
Niacine (B3) M 32,6 mg204 %
Acide pantothénique (B5) M 15,9 mg318 %
Vitamine B6 M 2,2 mg129 %
Folate (B9) C 1 046 µg262 %
Vitamine B12 M 5,6 µg233 %
Choline ? 18,4 mg3 %
Calcium M 504 mg39 %
Fer M 11,7 mg65 %
Magnésium M 248 mg59 %
Phosphore M 614 mg49 %
Potassium M 362 mg8 %
Zinc M 10 mg91 %
Cuivre M 1,4 mg159 %
Manganèse M 1,6 mg70 %
Sélénium M 7,8 µg14 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 77 %Fat: 8 %363kcal / 100 g
  • Protein 16 %
  • Carbohydrates 77 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)672 %Acide pantothénique...318 %Folate (B9)262 %Vitamine B12233 %Niacine (B3)204 %Cuivre159 %Riboflavine (B2)148 %Vitamine B6129 %Vitamine C103 %Zinc91 %

Nutritional insights

  • Protein14,2 gin the top quarter of snacks (median 8 g)
  • Fiber5,7 gabove the median for snacks (median 4,3 g)
  • Sugars30,1 gin the top quarter of snacks (median 8,8 g)
  • Fat3,1 gin the lowest quarter of snacks (median 15,4 g)
  • Saturated fat1,3 gin the lowest quarter of snacks (median 3,9 g)
  • Sodium308 mgbelow the median for snacks (median 319 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
  • Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C1,1 g
Graisses polyinsaturées C0,59 g
Sugars and starch (7)
Étoile M18,7 g
Sucre M0,52 g
Glucose M11,9 g
Fructose M16 g
Lactose M0 g
Maltose M1,7 g
Galactose M0 g
Amino acids (19)
Tryptophane M0,19 g
Thréonine M0,54 g
Isoléucine M0,66 g
Leucine M1,3 g
Lysine M0,98 g
Méthionine M0,29 g
Cystine M0,22 g
Phénylalanine M0,74 g
Tyrosine M0,27 g
Valine M0,83 g
Arginine M0,61 g
Histidine M0,36 g
Alanine M0,51 g
Acide aspartique M1,3 g
Acide glutamique M3,1 g
Glycine M0,42 g
Proline M1,2 g
Sérine M0,86 g
Hydroxyproline M0,09 g
Individual fatty acids (45)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,025 g
Acide linoléique (oméga-6, 18:2) ?0,57 g
SFA 4:0 M0 g
SFA 6:0 M0 g
CFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0,003 g
SFA 14:0 M0,013 g
CFA 16:0 M0,64 g
SFA 18:0 M0,63 g
SFA 20:0 M0,019 g
MUFA 18:1 ?1 g
PUFA 18:3 ?0,025 g
PUFA 20:4 M0 g
SFA 22:0 M0,004 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,01 g
PUFA 18:4 M0 g
MUFA 20:1 M0,01 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0,005 g
SFA 24:0 M0 g
TFA 16:1 t M0 g
TFA 18:1 t M0,006 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,004 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c, c M0 g
MUFA 16:1 c M0,01 g
MUFA 18:1 c M1 g
PUFA 18:2 n-6 c, c M0,56 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 ?0 g
Acides gras, transmonoenoïque total C0,006 g
Acides gras transpolyénoïques totaux C0,004 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
Carotenoids (14)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0,01 mg
Tocophérol, gamma M0,33 mg
Tocophérol, delta M0,05 mg
Tocotriénol, alpha M1 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0,08 mg
Tocotriénol, delta M0 mg
Other components (13)
Eau M9,8 g
Alcool Z0 g
Caféine Z0 mg
Cendres M3,3 g
Théobromine Z0 mg
Énergie C1 519 kJ
Vitamine A, UI C0 IU
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique C615 µg
Folate, nourriture Z0 µg
Bétaïne M4,3 mg
Vitamine E, ajoutée M8,3 mg
Vitamine B-12, ajoutée M5,6 µg

Other forms of Barre de formule

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Barre de formule, MARS SNACKFOOD US, SNICKERS MARATHON Double barre d'écrous au chocolat 377 22,4 g 51,7 g 9 g
Barre de formule, MARS SNACKFOOD US, MARATHON MARATHON Miel Nut Oat Bar 381 22,5 g 55,1 g 7,9 g
Barre de formule, MARS SNACKFOOD US, Barre d'énergie MARATHON SNICKERS, toutes les saveurs 386 21,9 g 50,3 g 10,8 g
Barre de formule, MARS SNACKFOOD US, COCOAVIA, Chocolat Blueberry Snack Bar 325 6,2 g 57,9 g 9,3 g
Barre de formule, Bar-repas SLIM-FAST OPTIMA, chocolat au lait arachide 386 16,2 g 60,2 g 8,9 g
Barre de formule, haute fibre, mâché, avoine et chocolat 389 5 g 69,8 g 10 g
Barre de formule, Barre de protéines de BEACH DU SUD 412 30,3 g 38,4 g 15,2 g
Barre de formule, MARS SNACKFOOD US, PIÈCES MARATHON Barre d'arachides au chocolat à croquer 396 24,3 g 47,2 g 13,1 g
Barre de formule, MARS SNACKFOOD US, BARRE DE MULTIGRAIN MARATHON 422 18,5 g 57,3 g 13,2 g
Barre de formule, MARS SNACKFOOD US, COCOAVIA, Barre de snack aux amandes de chocolat 347 7,7 g 51,7 g 14,2 g
Barre de formule, MARS SNACKFOOD US, Barre de performance des protéines MARATHON, Rush aux noix de caramel 415 25 g 50,5 g 12,5 g
Barre de formule, LUNA BAR, NUTZ SUR LE CHOCOLATE 403 20,8 g 52,5 g 12,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Barre de nutrition (PowerBar) 363 14,2 g 69,6 g 3,1 g
Snacks, CLIF BAR, saveurs mélangées 346 14,7 g 65,4 g 5,9 g
Barre de nutrition (Barre de clans) 346 14,7 g 65,4 g 5,9 g
Snacks, barres de granola, QUAKER OATMEAL D'aller, toutes les saveurs 389 6,7 g 75,5 g 6,7 g
Snacks, barre de granola, KASHI GOLEAN, croquante, saveurs mélangées 393 17,9 g 59,6 g 9,2 g
Barre de nutrition (bar de repas d'origine Slim Fast) 386 16,2 g 60,2 g 8,9 g
Barre alimentaire (Sud Beach Living Meal Bar) 386 16,2 g 60,2 g 8,9 g
Snacks, NUTRI-GRAIN FRUIT ET NUT BAR 403 9,4 g 66,7 g 10,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in barre de formule?

100 g of barre de formule has 363 kcal. 1 bar (68 g): about 247 kcal.

Is barre de formule high in protein?

Barre de formule contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 9,6 g in 1 bar (68 g). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).

How many carbs are in barre de formule?

Barre de formule has 69,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 30,1 g of sugars.

How much fat is in barre de formule?

Barre de formule contains 3,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).

What vitamins and minerals does barre de formule contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (672 % DV), Acide pantothénique (B5) (318 % DV), Folate (B9) (262 % DV), Vitamine B12 (233 % DV) and Niacine (B3) (204 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in barre de formule?

100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173137. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.