Calories in Barre de nutrition (PowerBar)
Generic food Snacks
Barre de nutrition (PowerBar) contains 363 kcal per 100 g. A typical serving of 1 bar (68 g) provides about 247 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for barres de nutrition on FoodFactly (390 kcal per 100 g).
100 g provides 672 % of the Daily Value for Thiamine (B1), 263 % of the Daily Value for Folate (B9) and 233 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat C | 3,1 g | 4 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 308 mg | 13 % |
| Total carbohydrates C | 69,6 g | 25 % |
| Dietary fiber C | 5,7 g | 20 % |
| Total sugars C | 30,1 g | |
| Protein C | 14,2 g | 28 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 92,3 mg | 103 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 8,3 mg | 55 % |
| Vitamine K C | 1,1 µg | 0,9 % |
| Thiamine (B1) C | 8,1 mg | 672 % |
| Riboflavine (B2) C | 1,9 mg | 148 % |
| Niacine (B3) C | 32,6 mg | 204 % |
| Vitamine B6 C | 2,2 mg | 129 % |
| Folate (B9) C | 1 050 µg | 263 % |
| Vitamine B12 C | 5,6 µg | 233 % |
| Choline C | 18,4 mg | 3 % |
| Calcium C | 504 mg | 39 % |
| Fer C | 11,7 mg | 65 % |
| Magnésium C | 248 mg | 59 % |
| Phosphore C | 614 mg | 49 % |
| Potassium C | 362 mg | 8 % |
| Zinc C | 10 mg | 91 % |
| Cuivre C | 1,4 mg | 159 % |
| Sélénium C | 7,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the lowest quarter of barres de nutrition (median 16,8 g)
- Sugars30,1 gabove the median for barres de nutrition (median 29,3 g)
- Fat3,1 gin the lowest quarter of barres de nutrition (median 9,9 g)
- Saturated fat1,3 gin the lowest quarter of barres de nutrition (median 3 g)
- Sodium308 mgabove the median for barres de nutrition (median 293 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 0,59 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,57 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,013 g |
| CFA 16:0 C | 0,64 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,025 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 9,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 615 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 8,3 mg |
| Vitamine B-12, ajoutée C | 5,6 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre de formule, POUVOIR BAR, chocolat | 363 | 14,2 g | 69,6 g | 3,1 g |
| Snacks, CLIF BAR, saveurs mélangées | 346 | 14,7 g | 65,4 g | 5,9 g |
| Barre de nutrition (Barre de clans) | 346 | 14,7 g | 65,4 g | 5,9 g |
| Snacks, barres de granola, QUAKER OATMEAL D'aller, toutes les saveurs | 389 | 6,7 g | 75,5 g | 6,7 g |
| Snacks, barre de granola, KASHI GOLEAN, croquante, saveurs mélangées | 393 | 17,9 g | 59,6 g | 9,2 g |
| Barre de formule, Bar-repas SLIM-FAST OPTIMA, chocolat au lait arachide | 386 | 16,2 g | 60,2 g | 8,9 g |
| Barre de nutrition (bar de repas d'origine Slim Fast) | 386 | 16,2 g | 60,2 g | 8,9 g |
| Barre alimentaire (Sud Beach Living Meal Bar) | 386 | 16,2 g | 60,2 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barre de nutrition (PowerBar)?
100 g of barre de nutrition (PowerBar) has 363 kcal. 1 bar (68 g): about 247 kcal.
Is barre de nutrition (PowerBar) high in protein?
Barre de nutrition (PowerBar) contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 9,7 g in 1 bar (68 g). About 16 % of its calories come from protein. Compared with other barres de nutrition, that is in the lowest quarter (median 16,8 g).
How many carbs are in barre de nutrition (PowerBar)?
Barre de nutrition (PowerBar) has 69,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 30,1 g of sugars.
How much fat is in barre de nutrition (PowerBar)?
Barre de nutrition (PowerBar) contains 3,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does barre de nutrition (PowerBar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (672 % DV), Folate (B9) (263 % DV), Vitamine B12 (233 % DV), Niacine (B3) (204 % DV) and cuivre (159 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barre de nutrition (PowerBar)?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708120. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.