Calories in Formuleret stang, POWER BAR, chokolade
Generic food Snacks
Formuleret stang, POWER BAR, chokolade contains 363 kcal per 100 g. A typical serving of 1 bar (68 g) provides about 247 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 672 % of the Daily Value for Thiamin (B1), 318 % of the Daily Value for Pantothensyre (B5) and 262 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat M | 3,1 g | 4 % |
| Saturated fat C | 1,3 g | 7 % |
| Trans fat C | 0,01 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates C | 69,6 g | 25 % |
| Dietary fiber M | 5,7 g | 20 % |
| Total sugars M | 30,1 g | |
| Protein M | 14,2 g | 28 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 92,3 mg | 103 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 8,3 mg | 55 % |
| Vitamin K M | 1,1 µg | 0,9 % |
| Thiamin (B1) M | 8,1 mg | 672 % |
| Riboflavin (B2) M | 1,9 mg | 148 % |
| Niacin (B3) M | 32,6 mg | 204 % |
| Pantothensyre (B5) M | 15,9 mg | 318 % |
| Vitamin B6 M | 2,2 mg | 129 % |
| Folat (B9) C | 1.046 µg | 262 % |
| Vitamin B12 M | 5,6 µg | 233 % |
| Cholin ? | 18,4 mg | 3 % |
| Calcium M | 504 mg | 39 % |
| Jern M | 11,7 mg | 65 % |
| Magnesium M | 248 mg | 59 % |
| Phosphor M | 614 mg | 49 % |
| Kalium M | 362 mg | 8 % |
| Zink M | 10 mg | 91 % |
| Kobber M | 1,4 mg | 159 % |
| Mangan M | 1,6 mg | 70 % |
| Selen M | 7,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of snacks (median 8 g)
- Fiber5,7 gabove the median for snacks (median 4,3 g)
- Sugars30,1 gin the top quarter of snacks (median 8,8 g)
- Fat3,1 gin the lowest quarter of snacks (median 15,4 g)
- Saturated fat1,3 gin the lowest quarter of snacks (median 3,9 g)
- Sodium308 mgbelow the median for snacks (median 319 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,1 g |
|---|---|
| Polyumættet fedt C | 0,59 g |
Sugars and starch (7)
| Stivelse M | 18,7 g |
|---|---|
| Saccharose M | 0,52 g |
| Glucose M | 11,9 g |
| Fruktose M | 16 g |
| Lactose M | 0 g |
| Maltose M | 1,7 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,19 g |
|---|---|
| Threonin M | 0,54 g |
| Isoleucin M | 0,66 g |
| Leucin M | 1,3 g |
| Lysin M | 0,98 g |
| Methionin M | 0,29 g |
| Cystin M | 0,22 g |
| Phenylalanin M | 0,74 g |
| Tyrosin M | 0,27 g |
| Valine M | 0,83 g |
| Arginin M | 0,61 g |
| Histidin M | 0,36 g |
| Alanin M | 0,51 g |
| Asparaginsyre M | 1,3 g |
| Glutaminsyre M | 3,1 g |
| Glycin M | 0,42 g |
| Proline M | 1,2 g |
| Serine M | 0,86 g |
| Hydroxyprolin M | 0,09 g |
Individual fatty acids (45)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,025 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,57 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0,003 g |
| SFA 14: 0 M | 0,013 g |
| SFA 16: 0 M | 0,64 g |
| SFA 18: 0 M | 0,63 g |
| SFA 20: 0 M | 0,019 g |
| MUFA 18: 1 ? | 1 g |
| PUFA 18: 3 ? | 0,025 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,004 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,01 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,01 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,005 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,006 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,004 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,01 g |
| MUFA 18: 1 c M | 1 g |
| PUFA 18: 2 n-6 c, c M | 0,56 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,006 g |
| Fedtsyrer, total trans- polyensyre C | 0,004 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
Carotenoids (14)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,33 mg |
| Tocopherol, delta M | 0,05 mg |
| Tocotrienol, alfa M | 1 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,08 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 9,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 3,3 g |
| Theobromin Z | 0 mg |
| Energi C | 1.519 kJ |
| A-vitamin, IE C | 0 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre C | 615 µg |
| Folat, mad Z | 0 µg |
| Betain M | 4,3 mg |
| Vitamin E, tilsat M | 8,3 mg |
| B12-vitamin, tilsat M | 5,6 µg |
Other forms of Formuleret stang
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ernæringsbar (PowerBar) | 363 | 14,2 g | 69,6 g | 3,1 g |
| Snacks, CLIF BAR, blandede smagsstoffer | 346 | 14,7 g | 65,4 g | 5,9 g |
| Ernæringsbar (Clif Bar) | 346 | 14,7 g | 65,4 g | 5,9 g |
| Snacks, granola bars, QUAKER OATMEAL TO GO, alle varianter | 389 | 6,7 g | 75,5 g | 6,7 g |
| Snacks, granola bar, KASHI GOLEAN, krympet, blandede smagsstoffer | 393 | 17,9 g | 59,6 g | 9,2 g |
| Nutrition bar (Slim Fast Original Meal Bar) | 386 | 16,2 g | 60,2 g | 8,9 g |
| Ernæringsbar (South Beach Living Meal Bar) | 386 | 16,2 g | 60,2 g | 8,9 g |
| Snacks, NUTRI- GRAIN FRUGT OG NUT BAR | 403 | 9,4 g | 66,7 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in formuleret stang?
100 g of formuleret stang has 363 kcal. 1 bar (68 g): about 247 kcal.
Is formuleret stang high in protein?
Formuleret stang contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 9,6 g in 1 bar (68 g). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in formuleret stang?
Formuleret stang has 69,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 30,1 g of sugars.
How much fat is in formuleret stang?
Formuleret stang contains 3,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does formuleret stang contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (672 % DV), Pantothensyre (B5) (318 % DV), Folat (B9) (262 % DV), Vitamin B12 (233 % DV) and Niacin (B3) (204 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in formuleret stang?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173137. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.