Calories in Formulated bar, POWER BAR, chocolate

Generic food Snacks

Formulated bar, POWER BAR, chocolate contains 363 kcal per 100 g. A typical serving of 1 bar (68 g) provides about 247 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.

100 g provides 672% of the Daily Value for Thiamin (B1), 318% of the Daily Value for Pantothenic acid (B5) and 262% of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

363kcal per 100 g
14.2 gprotein
69.6 gcarbohydrates
3.1 gfat
247kcal in 1 bar (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 363 kcal
Total fat M 3.1 g 4%
Saturated fat C 1.3 g 7%
Trans fat C 0.01 g
Cholesterol M 0 mg 0%
Sodium L 308 mg 13%
Total carbohydrates C 69.6 g 25%
Dietary fiber M 5.7 g 20%
Total sugars M 30.1 g
Protein M 14.2 g 28%
Vitamin A C 0 µg0%
Vitamin C ? 92.3 mg103%
Vitamin D Z 0 µg0%
Vitamin E M 8.3 mg55%
Vitamin K M 1.1 µg0.9%
Thiamin (B1) M 8.1 mg672%
Riboflavin (B2) M 1.9 mg148%
Niacin (B3) M 32.6 mg204%
Pantothenic acid (B5) M 15.9 mg318%
Vitamin B6 M 2.2 mg129%
Folate (B9) C 1,046 µg262%
Vitamin B12 M 5.6 µg233%
Choline ? 18.4 mg3%
Calcium M 504 mg39%
Iron M 11.7 mg65%
Magnesium M 248 mg59%
Phosphorus M 614 mg49%
Potassium M 362 mg8%
Zinc M 10 mg91%
Copper M 1.4 mg159%
Manganese M 1.6 mg70%
Selenium M 7.8 µg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 77%Fat: 8%363kcal / 100 g
  • Protein 16%
  • Carbohydrates 77%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)672%Pantothenic acid (B5)318%Folate (B9)262%Vitamin B12233%Niacin (B3)204%Copper159%Riboflavin (B2)148%Vitamin B6129%Vitamin C103%Zinc91%

Nutritional insights

  • Protein14.2 gin the top quarter of snacks (median 8 g)
  • Fiber5.7 gabove the median for snacks (median 4.3 g)
  • Sugars30.1 gin the top quarter of snacks (median 8.8 g)
  • Fat3.1 gin the lowest quarter of snacks (median 15.4 g)
  • Saturated fat1.3 gin the lowest quarter of snacks (median 3.9 g)
  • Sodium308 mgbelow the median for snacks (median 319 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
  • Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C1.1 g
Polyunsaturated fat C0.59 g
Sugars and starch (7)
Starch M18.7 g
Sucrose M0.52 g
Glucose M11.9 g
Fructose M16 g
Lactose M0 g
Maltose M1.7 g
Galactose M0 g
Amino acids (19)
Tryptophan M0.19 g
Threonine M0.54 g
Isoleucine M0.66 g
Leucine M1.3 g
Lysine M0.98 g
Methionine M0.29 g
Cystine M0.22 g
Phenylalanine M0.74 g
Tyrosine M0.27 g
Valine M0.83 g
Arginine M0.61 g
Histidine M0.36 g
Alanine M0.51 g
Aspartic acid M1.3 g
Glutamic acid M3.1 g
Glycine M0.42 g
Proline M1.2 g
Serine M0.86 g
Hydroxyproline M0.09 g
Individual fatty acids (45)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0.025 g
Linoleic acid (omega-6, 18:2) ?0.57 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0.003 g
SFA 14:0 M0.013 g
SFA 16:0 M0.64 g
SFA 18:0 M0.63 g
SFA 20:0 M0.019 g
MUFA 18:1 ?1 g
PUFA 18:3 ?0.025 g
PUFA 20:4 M0 g
SFA 22:0 M0.004 g
MUFA 14:1 M0 g
MUFA 16:1 ?0.01 g
PUFA 18:4 M0 g
MUFA 20:1 M0.01 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0.005 g
SFA 24:0 M0 g
TFA 16:1 t M0 g
TFA 18:1 t M0.006 g
TFA 22:1 t M0 g
TFA 18:2 t not further defined M0.004 g
PUFA 18:2 CLAs M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 16:1 c M0.01 g
MUFA 18:1 c M1 g
PUFA 18:2 n-6 c,c M0.56 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 ?0 g
Fatty acids, total trans-monoenoic C0.006 g
Fatty acids, total trans-polyenoic C0.004 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
Carotenoids (14)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0.01 mg
Tocopherol, gamma M0.33 mg
Tocopherol, delta M0.05 mg
Tocotrienol, alpha M1 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0.08 mg
Tocotrienol, delta M0 mg
Other components (13)
Water M9.8 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M3.3 g
Theobromine Z0 mg
Energy C1,519 kJ
Vitamin A, IU C0 IU
Vitamin K (Dihydrophylloquinone) M0 µg
Folic acid C615 µg
Folate, food Z0 µg
Betaine M4.3 mg
Vitamin E, added M8.3 mg
Vitamin B-12, added M5.6 µg

Other forms of Formulated bar

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 377 22.4 g 51.7 g 9 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 381 22.5 g 55.1 g 7.9 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 386 21.9 g 50.3 g 10.8 g
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 325 6.2 g 57.9 g 9.3 g
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 386 16.2 g 60.2 g 8.9 g
Formulated bar, high fiber, chewy, oats and chocolate 389 5 g 69.8 g 10 g
Formulated Bar, SOUTH BEACH protein bar 412 30.3 g 38.4 g 15.2 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 396 24.3 g 47.2 g 13.1 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 422 18.5 g 57.3 g 13.2 g
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 347 7.7 g 51.7 g 14.2 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 415 25 g 50.5 g 12.5 g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 403 20.8 g 52.5 g 12.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nutrition bar (PowerBar) 363 14.2 g 69.6 g 3.1 g
Snacks, CLIF BAR, mixed flavors 346 14.7 g 65.4 g 5.9 g
Nutrition bar (Clif Bar) 346 14.7 g 65.4 g 5.9 g
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 389 6.7 g 75.5 g 6.7 g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 393 17.9 g 59.6 g 9.2 g
Nutrition bar (Slim Fast Original Meal Bar) 386 16.2 g 60.2 g 8.9 g
Nutrition bar (South Beach Living Meal Bar) 386 16.2 g 60.2 g 8.9 g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 403 9.4 g 66.7 g 10.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in formulated bar?

100 g of formulated bar has 363 kcal. 1 bar (68 g): about 247 kcal.

Is formulated bar high in protein?

Formulated bar contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 9.6 g in 1 bar (68 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).

How many carbs are in formulated bar?

Formulated bar has 69.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 30.1 g of sugars.

How much fat is in formulated bar?

Formulated bar contains 3.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does formulated bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (672% DV), Pantothenic acid (B5) (318% DV), Folate (B9) (262% DV), Vitamin B12 (233% DV) and Niacin (B3) (204% DV). The full list is in the vitamins and minerals table above.

How much sodium is in formulated bar?

100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173137. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.