Flounder con relleno de cangrejo: Nutrition Facts
Generic food Comidas y Platos
Flounder con relleno de cangrejo contains 136 kcal per 100 g. A typical serving of 1 pieza (210 g) provides about 286 kcal.
Roughly 45% of its calories come from protein, with 37% from fat and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for platos mezclados con mariscos on FoodFactly (135 kcal per 100 g).
100 g provides 63% of the Daily Value for Vitamina B12, 61% of the Daily Value for selenio and 22% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat C | 5,5 g | 7% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 73 mg | 24% |
| Sodium C | 427 mg | 19% |
| Total carbohydrates C | 5,7 g | 2% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 0,85 g | |
| Protein C | 15,1 g | 30% |
| Vitamina A C | 50 µg | 6% |
| Vitamina C C | 1,8 mg | 2% |
| Vitamina D C | 2,5 µg | 13% |
| Vitamina E C | 1,3 mg | 8% |
| Vitamina K C | 14,5 µg | 12% |
| Thiamin (B1) C | 0,069 mg | 6% |
| Riboflavin (B2) C | 0,08 mg | 6% |
| Niacin (B3) C | 1,8 mg | 11% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 30 µg | 8% |
| Vitamina B12 C | 1,5 µg | 63% |
| Choline C | 81,9 mg | 15% |
| Calcio C | 64 mg | 5% |
| Iron C | 0,72 mg | 4% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 270 mg | 22% |
| Potasio C | 210 mg | 4% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,19 mg | 21% |
| Selenio C | 33,5 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 17%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of platos mezclados con mariscos (median 9,4 g)
- Fiber0,3 gin the lowest quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars0,85 gbelow the median for platos mezclados con mariscos (median 1,4 g)
- Fat5,5 gabove the median for platos mezclados con mariscos (median 5,4 g)
- Saturated fat1,2 gbelow the median for platos mezclados con mariscos (median 1,3 g)
- Sodium427 mgabove the median for platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,13 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,099 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,081 g |
| SFA 16:0 C | 0,72 g |
| SFA 18:0 C | 0,35 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,092 g |
| PUFA 18:4 C | 0,01 g |
| MUFA 20:1 C | 0,055 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,024 g |
Carotenoids (6)
| Betacaroteno C | 56 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 63 µg |
| Retinol C | 45 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 71,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 6 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo o pavo con dumplings | 144 | 15,7 g | 8 g | 5,6 g |
| Camarón criollo, no arroz | 124 | 14,3 g | 4,5 g | 5,2 g |
| Beef shish kabob con verduras, excluyendo las papas | 122 | 14,8 g | 5,1 g | 4,9 g |
| Pan de carne hecho con pollo o pavo, con salsa de tomate | 145 | 15,5 g | 7,3 g | 6,2 g |
| Steak suizo | 115 | 15,5 g | 3,7 g | 4,4 g |
| Pork shish kabob con verduras, excluyendo las papas | 124 | 13,9 g | 5,1 g | 5,2 g |
| Pollo o pavo divan | 140 | 15,5 g | 4 g | 7,3 g |
| Liver, carne de res o ternera, y cebollas | 129 | 16,7 g | 7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flounder con relleno de cangrejo?
100 g of flounder con relleno de cangrejo has 136 kcal. 1 pieza (210 g): about 286 kcal.
Is flounder con relleno de cangrejo high in protein?
Flounder con relleno de cangrejo contains 15,1 g of protein per 100 g (30% of the 50 g Daily Value), or 31,7 g in 1 pieza (210 g). About 45% of its calories come from protein. Compared with other platos mezclados con mariscos, that is among the highest quarter (median 9,4 g).
How many carbs are in flounder con relleno de cangrejo?
Flounder con relleno de cangrejo has 5,7 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,85 g of sugars.
How much fat is in flounder con relleno de cangrejo?
Flounder con relleno de cangrejo contains 5,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does flounder con relleno de cangrejo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (63% DV), selenio (61% DV), fósforo (22% DV), copper (21% DV) and choline (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flounder con relleno de cangrejo?
100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706562. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.