Poissons, salade de thon: Nutrition Facts
Generic food Poissons et fruits de mer
Poissons, salade de thon contains 187 kcal per 100 g. A typical serving of 1 tasse (205 g) provides about 383 kcal.
Roughly 45 % of its calories come from fat, with 35 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 75 % of the Daily Value for sélénium, 50 % of the Daily Value for Vitamine B12 and 42 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat ? | 9,3 g | 12 % |
| Saturated fat ? | 1,5 g | 8 % |
| Cholesterol ? | 13 mg | 4 % |
| Sodium ? | 402 mg | 17 % |
| Total carbohydrates C | 9,4 g | 3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 16 g | 32 % |
| Vitamine A C | 24 µg | 3 % |
| Vitamine C ? | 2,2 mg | 2 % |
| Thiamine (B1) ? | 0,031 mg | 3 % |
| Riboflavine (B2) ? | 0,07 mg | 5 % |
| Niacine (B3) ? | 6,7 mg | 42 % |
| Acide pantothénique (B5) ? | 0,26 mg | 5 % |
| Vitamine B6 ? | 0,081 mg | 5 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 ? | 1,2 µg | 50 % |
| Calcium ? | 17 mg | 1 % |
| Fer ? | 1 mg | 6 % |
| Magnésium ? | 19 mg | 5 % |
| Phosphore ? | 178 mg | 14 % |
| Potassium ? | 178 mg | 4 % |
| Zinc ? | 0,56 mg | 5 % |
| Cuivre ? | 0,15 mg | 16 % |
| Manganèse ? | 0,04 mg | 2 % |
| Sélénium C | 41,2 µg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 20 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of produits de poissons et de mollusques (median 19,9 g)
- Fat9,3 gin the top quarter of produits de poissons et de mollusques (median 2,7 g)
- Saturated fat1,5 gin the top quarter of produits de poissons et de mollusques (median 0,63 g)
- Sodium402 mgin the top quarter of produits de poissons et de mollusques (median 93,8 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water63,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 2,9 g |
|---|---|
| Graisses polyinsaturées ? | 4,1 g |
Amino acids (18)
| Tryptophane ? | 0,18 g |
|---|---|
| Thréonine ? | 0,7 g |
| Isoléucine ? | 0,74 g |
| Leucine ? | 1,3 g |
| Lysine ? | 1,5 g |
| Méthionine ? | 0,47 g |
| Cystine ? | 0,17 g |
| Phénylalanine ? | 0,63 g |
| Tyrosine ? | 0,54 g |
| Valine ? | 0,82 g |
| Arginine ? | 0,97 g |
| Histidine ? | 0,47 g |
| Alanine ? | 0,96 g |
| Acide aspartique ? | 1,6 g |
| Acide glutamique ? | 2,4 g |
| Glycine ? | 0,77 g |
| Proline ? | 0,57 g |
| Sérine ? | 0,66 g |
Individual fatty acids (10)
| EPA (omega-3, 20:5 n-3) ? | 0,014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,055 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,7 g |
| SFA 14:0 ? | 0,014 g |
| CFA 16:0 ? | 1,3 g |
| SFA 18:0 ? | 0,25 g |
| MUFA 18:1 ? | 2,8 g |
| PUFA 18:3 ? | 0,33 g |
| MUFA 16:1 ? | 0,045 g |
| MUFA 20:1 ? | 0,014 g |
Carotenoids (1)
| Rétinol C | 22 µg |
|---|
Other components (6)
| Eau ? | 63,2 g |
|---|---|
| Cendres ? | 2,1 g |
| Énergie ? | 782 kJ |
| Vitamine A, UI ? | 97 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 8 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coquilles, NFS | 146 | 15,5 g | 4,9 g | 6,7 g |
| Crevettes, NFS | 146 | 15,5 g | 4,9 g | 6,7 g |
| Jambes de grenouille | 220 | 14,4 g | 11,7 g | 12,4 g |
| Crabe, coque molle | 227 | 15,5 g | 11,7 g | 12,7 g |
| Clams, NFS | 143 | 16,1 g | 6,7 g | 5,2 g |
| Crevettes arnaque | 192 | 15,4 g | 2,3 g | 13 g |
| Octopus | 226 | 13,2 g | 13,4 g | 13 g |
| Escargot | 158 | 20 g | 2,5 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poissons?
100 g of poissons has 187 kcal. 1 tasse (205 g): about 383 kcal. 3 oz (85 g): about 159 kcal.
Is poissons high in protein?
Poissons contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 32,9 g in 1 tasse (205 g). About 35 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is in the lowest quarter (median 19,9 g).
How many carbs are in poissons?
Poissons has 9,4 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in poissons?
Poissons contains 9,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (75 % DV), Vitamine B12 (50 % DV), Niacine (B3) (42 % DV), cuivre (16 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poissons?
100 g contains 402 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition not specified and cooked?
No. Per 100 g, poissons, salade de thon has 187 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175160. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.