Poissons, scup, cuits, chaleur sèche: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Poissons, scup, cuits, chaleur sèche contains 135 kcal per 100 g. A typical serving of 1 filet (50 g) provides about 68 kcal.
Roughly 75 % of its calories come from protein, with 25 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 85 % of the Daily Value for sélénium, 68 % of the Daily Value for Vitamine B12 and 31 % of the Daily Value for Niacine (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat ? | 3,5 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol ? | 67 mg | 22 % |
| Sodium ? | 54 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 24,2 g | 48 % |
| Vitamine A ? | 31 µg | 3 % |
| Vitamine C Z | 0 mg | 0 % |
| Thiamine (B1) ? | 0,13 mg | 11 % |
| Riboflavine (B2) ? | 0,12 mg | 9 % |
| Niacine (B3) ? | 5 mg | 31 % |
| Acide pantothénique (B5) ? | 0,87 mg | 17 % |
| Vitamine B6 ? | 0,35 mg | 20 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 ? | 1,6 µg | 68 % |
| Calcium ? | 51 mg | 4 % |
| Fer ? | 0,68 mg | 4 % |
| Magnésium ? | 29 mg | 7 % |
| Phosphore ? | 237 mg | 19 % |
| Potassium ? | 368 mg | 8 % |
| Zinc ? | 0,62 mg | 6 % |
| Cuivre ? | 0,065 mg | 7 % |
| Manganèse ? | 0,045 mg | 2 % |
| Sélénium I | 46,8 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gin the top quarter of produits de poissons et de mollusques (median 19,9 g)
- Fat3,5 gabove the median for produits de poissons et de mollusques (median 2,7 g)
- Sodium54 mgin the lowest quarter of produits de poissons et de mollusques (median 93,8 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophane ? | 0,27 g |
|---|---|
| Thréonine ? | 1,1 g |
| Isoléucine ? | 1,1 g |
| Leucine ? | 2 g |
| Lysine ? | 2,2 g |
| Méthionine ? | 0,72 g |
| Cystine ? | 0,26 g |
| Phénylalanine ? | 0,95 g |
| Tyrosine ? | 0,82 g |
| Valine ? | 1,2 g |
| Arginine ? | 1,4 g |
| Histidine ? | 0,71 g |
| Alanine ? | 1,5 g |
| Acide aspartique ? | 2,5 g |
| Acide glutamique ? | 3,6 g |
| Glycine ? | 1,2 g |
| Proline ? | 0,86 g |
| Sérine ? | 0,99 g |
Carotenoids (1)
| Rétinol ? | 31 µg |
|---|
Other components (6)
| Eau ? | 68,4 g |
|---|---|
| Cendres ? | 1,6 g |
| Énergie ? | 565 kJ |
| Vitamine A, UI ? | 104 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 17 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crevettes, cuits Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Crustacés, crabe, reine, cuits, chaleur humide Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Crustacés, langoustes épineuses, espèces mixtes, cuits, chaleur humide Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Mollusques, conch, cuits ou grillés Cooked | 130 | 26,3 g | 1,7 g | 1,2 g |
| Crustacés, crabe, paresseux, cuits, chaleur humide Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Mollusques, palourdes, espèces mixtes, cuits, chaleur humide Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Crustacés, crevettes, cuits Cooked | 99 | 24 g | 0,2 g | 0,28 g |
| Mollusques, moules, bleu, cuits, chaleur humide Cooked | 172 | 23,8 g | 7,4 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poissons?
100 g of cooked poissons has 135 kcal. 1 filet (50 g): about 68 kcal. 3 oz (85 g): about 115 kcal.
Is cooked poissons high in protein?
Cooked poissons contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value), or 12,1 g in 1 filet (50 g). About 75 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is among the highest quarter (median 19,9 g).
How many carbs are in cooked poissons?
Cooked poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked poissons?
Cooked poissons contains 3,5 g of fat per 100 g.
What vitamins and minerals does cooked poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (85 % DV), Vitamine B12 (68 % DV), Niacine (B3) (31 % DV), Vitamine B6 (20 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poissons?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition cooked and raw?
No. Per 100 g, poissons, scup, cuits, chaleur sèche has 135 kcal, while poissons, flétan, brut, avec peau (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174241. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.