Calories in Sandwich au poisson, de la cafétéria scolaire
Generic food Repas et plats
Sandwich au poisson, de la cafétéria scolaire contains 209 kcal per 100 g. A typical serving of 1 sandwich, n'importe quelle taille (90 g) provides about 188 kcal.
Roughly 53 % of its calories come from carbohydrates, with 29 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in sandwichs aux fruits de mer on FoodFactly, where the median is 234 kcal per 100 g across 20 foods.
100 g provides 50 % of the Daily Value for sélénium, 32 % of the Daily Value for Vitamine B12 and 27 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 209 kcal | |
| Total fat C | 4,3 g | 6 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 387 mg | 17 % |
| Total carbohydrates C | 27,4 g | 10 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 2,5 g | |
| Protein C | 15 g | 30 % |
| Vitamine A C | 17 µg | 2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,82 mg | 5 % |
| Vitamine K C | 6,1 µg | 5 % |
| Thiamine (B1) C | 0,27 mg | 22 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 4,3 mg | 27 % |
| Vitamine B6 C | 0,25 mg | 15 % |
| Folate (B9) C | 40 µg | 10 % |
| Vitamine B12 C | 0,77 µg | 32 % |
| Choline C | 47,6 mg | 9 % |
| Calcium C | 100 mg | 8 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 54 mg | 13 % |
| Phosphore C | 230 mg | 18 % |
| Potassium C | 280 mg | 6 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,14 mg | 16 % |
| Sélénium C | 27,3 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 53 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for sandwichs aux fruits de mer (median 14,5 g)
- Fiber3,5 gin the top quarter of sandwichs aux fruits de mer (median 1 g)
- Sugars2,5 gbelow the median for sandwichs aux fruits de mer (median 2,9 g)
- Fat4,3 gin the lowest quarter of sandwichs aux fruits de mer (median 11 g)
- Saturated fat1 gin the lowest quarter of sandwichs aux fruits de mer (median 2,4 g)
- Sodium387 mgin the lowest quarter of sandwichs aux fruits de mer (median 451 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,041 g |
| Acide linoléique (oméga-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,015 g |
| SFA 6:0 C | 0,01 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,024 g |
| SFA 14:0 C | 0,057 g |
| CFA 16:0 C | 0,58 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 51 µg |
| Rétinol C | 16 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 51,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 6 µg |
| Folate, nourriture C | 30 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich au poisson
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au poisson, frits, de fast food Cooked | 235 | 14,5 g | 25,7 g | 8,2 g |
| Sandwich au poisson, frits, de fast food, avec fromage Cooked | 252 | 15,3 g | 22,8 g | 11 g |
| Sandwich au poisson, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| Sandwich au poisson, frits, sur le pain blanc Cooked | 236 | 14,5 g | 25,7 g | 8,2 g |
| Sandwich au poisson, frits, sur le pain blanc, avec fromage Cooked | 252 | 15,3 g | 22,9 g | 11 g |
| Sandwich au poisson, frits, sur le pain de blé Cooked | 229 | 15,2 g | 23,8 g | 8,2 g |
| Sandwich au poisson, frits, sur le pain de blé, avec fromage Cooked | 247 | 15,9 g | 21,2 g | 11 g |
| Sandwich au poisson, grillés Cooked | 180 | 16,1 g | 21,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au boeuf rôti sur le blé | 192 | 14,9 g | 23,8 g | 3,8 g |
| Sandwich au jambon sur le blé | 185 | 14 g | 23,6 g | 3,9 g |
| Sandwich à la dinde sur le blé | 187 | 13 g | 24,6 g | 3,9 g |
| Burger Veggie, sur le lapin | 224 | 13 g | 30,8 g | 5,2 g |
| Sandwich de bœuf rôti sur blanc | 194 | 13,9 g | 25,8 g | 3,6 g |
| Hamburger, de la cafétéria scolaire | 243 | 17,8 g | 25,7 g | 7,4 g |
| Sandwich au jambon sur blanc | 187 | 12,9 g | 25,6 g | 3,7 g |
| Sandwich au filet de poulet, de la cafétéria scolaire | 251 | 14,6 g | 29,8 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich au poisson?
100 g of sandwich au poisson has 209 kcal. 1 sandwich, n'importe quelle taille (90 g): about 188 kcal.
Is sandwich au poisson high in protein?
Sandwich au poisson contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 13,5 g in 1 sandwich, n'importe quelle taille (90 g). About 29 % of its calories come from protein. Compared with other sandwichs aux fruits de mer, that is above the median (median 14,5 g).
How many carbs are in sandwich au poisson?
Sandwich au poisson has 27,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,5 g of sugars.
How much fat is in sandwich au poisson?
Sandwich au poisson contains 4,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does sandwich au poisson contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (50 % DV), Vitamine B12 (32 % DV), Niacine (B3) (27 % DV), Thiamine (B1) (22 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich au poisson?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does sandwich au poisson have the same nutrition not specified and cooked?
No. Per 100 g, sandwich au poisson, de la cafétéria scolaire has 209 kcal, while sandwich au poisson, frits, de fast food has 235 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707025. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.