Calories in Sandwich au poisson, frits, sur le pain blanc
Generic food Cooked Repas et plats
Sandwich au poisson, frits, sur le pain blanc contains 236 kcal per 100 g. A typical serving of 1 grand sandwich (260 g) provides about 614 kcal.
Roughly 44 % of its calories come from carbohydrates, with 31 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for sandwichs aux fruits de mer on FoodFactly (234 kcal per 100 g).
100 g provides 51 % of the Daily Value for sélénium, 44 % of the Daily Value for Vitamine B12 and 26 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 236 kcal | |
| Total fat C | 8,2 g | 10 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 403 mg | 18 % |
| Total carbohydrates C | 25,7 g | 9 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 3,1 g | |
| Protein C | 14,5 g | 29 % |
| Vitamine A C | 10 µg | 1 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 11,6 µg | 10 % |
| Thiamine (B1) C | 0,3 mg | 25 % |
| Riboflavine (B2) C | 0,19 mg | 14 % |
| Niacine (B3) C | 4,2 mg | 26 % |
| Vitamine B6 C | 0,18 mg | 11 % |
| Folate (B9) C | 77 µg | 19 % |
| Vitamine B12 C | 1,1 µg | 44 % |
| Choline C | 47,2 mg | 9 % |
| Calcium C | 73 mg | 6 % |
| Fer C | 1,9 mg | 11 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 185 mg | 15 % |
| Potassium C | 230 mg | 5 % |
| Zinc C | 0,56 mg | 5 % |
| Cuivre C | 0,069 mg | 8 % |
| Sélénium C | 27,9 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 44 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,9 gin the lowest quarter of sandwichs aux fruits de mer (median 1 g)
- Sugars3,1 gin the top quarter of sandwichs aux fruits de mer (median 2,9 g)
- Fat8,2 gin the lowest quarter of sandwichs aux fruits de mer (median 11 g)
- Sodium403 mgin the lowest quarter of sandwichs aux fruits de mer (median 451 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water50,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,3 g |
|---|---|
| Graisses polyinsaturées C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,025 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,053 g |
| Acide linoléique (oméga-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,014 g |
| CFA 16:0 C | 0,8 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 7 µg |
| Rétinol C | 10 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 50,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 30 µg |
| Folate, nourriture C | 25 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich au poisson
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au poisson, frits, de fast food Cooked | 235 | 14,5 g | 25,7 g | 8,2 g |
| Sandwich au poisson, frits, de fast food, avec fromage Cooked | 252 | 15,3 g | 22,8 g | 11 g |
| Sandwich au poisson, de la cafétéria scolaire | 209 | 15 g | 27,4 g | 4,3 g |
| Sandwich au poisson, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| Sandwich au poisson, frits, sur le pain blanc, avec fromage Cooked | 252 | 15,3 g | 22,9 g | 11 g |
| Sandwich au poisson, frits, sur le pain de blé Cooked | 229 | 15,2 g | 23,8 g | 8,2 g |
| Sandwich au poisson, frits, sur le pain de blé, avec fromage Cooked | 247 | 15,9 g | 21,2 g | 11 g |
| Sandwich au poisson, grillés Cooked | 180 | 16,1 g | 21,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich aux fruits de mer frits Cooked | 234 | 11,3 g | 24,7 g | 9,8 g |
| Déjeuner scolaire, pizza, garniture de fromage, croûte épaisse, grains entiers, congelés, cuits Cooked | 254 | 14,6 g | 28,1 g | 9,3 g |
| Aliments rapides, poulet grillé, sandwich au bacon et au club de tomates, avec fromage, laitue, et de la mayonnaise Cooked | 220 | 17,2 g | 19,9 g | 8,1 g |
| McDONALD'S, ROUGE DE NACK DE RANCH, Grillés Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Aliments rapides, poulet grillé en tortilla, avec laitue, fromage, et sauce de ranch Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Sandwich au filet de poulet, frits, sur le pain blanc Cooked | 269 | 12,4 g | 28,1 g | 11,7 g |
| Pizza DIGIORNO, garniture de fromage, la croûte montante, congelés, cuits Cooked | 256 | 12,8 g | 31,8 g | 8,6 g |
| Pizza DIGIORNO, topping suprême, la croûte montante, congelés, cuits Cooked | 255 | 11,7 g | 27,9 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sandwich au poisson?
100 g of cooked sandwich au poisson has 236 kcal. 1 grand sandwich (260 g): about 614 kcal. 1 sandwich, 1 tranche de pain (65 g): about 153 kcal. 1 miniature/glisseur (65 g): about 153 kcal.
Is cooked sandwich au poisson high in protein?
Cooked sandwich au poisson contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 37,7 g in 1 grand sandwich (260 g). About 25 % of its calories come from protein.
How many carbs are in cooked sandwich au poisson?
Cooked sandwich au poisson has 25,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,1 g of sugars.
How much fat is in cooked sandwich au poisson?
Cooked sandwich au poisson contains 8,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does cooked sandwich au poisson contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (51 % DV), Vitamine B12 (44 % DV), Niacine (B3) (26 % DV), Thiamine (B1) (25 % DV) and Folate (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sandwich au poisson?
100 g contains 403 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707027. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.