Calories in Sandwich de pescado, de la cafetería de la escuela
Generic food Comidas y Platos
Sandwich de pescado, de la cafetería de la escuela contains 209 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (90 g) provides about 188 kcal.
Roughly 53% of its calories come from carbohydrates, with 29% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in sandwiches de mariscos on FoodFactly, where the median is 234 kcal per 100 g across 20 foods.
100 g provides 50% of the Daily Value for selenio, 32% of the Daily Value for Vitamina B12 and 27% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 209 kcal | |
| Total fat C | 4,3 g | 6% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 387 mg | 17% |
| Total carbohydrates C | 27,4 g | 10% |
| Dietary fiber C | 3,5 g | 13% |
| Total sugars C | 2,5 g | |
| Protein C | 15 g | 30% |
| Vitamina A C | 17 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,82 mg | 5% |
| Vitamina K C | 6,1 µg | 5% |
| Thiamin (B1) C | 0,27 mg | 22% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 4,3 mg | 27% |
| Vitamina B6 C | 0,25 mg | 15% |
| Folate (B9) C | 40 µg | 10% |
| Vitamina B12 C | 0,77 µg | 32% |
| Choline C | 47,6 mg | 9% |
| Calcio C | 100 mg | 8% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 54 mg | 13% |
| Fósforo C | 230 mg | 18% |
| Potasio C | 280 mg | 6% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,14 mg | 16% |
| Selenio C | 27,3 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 53%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for sandwiches de mariscos (median 14,5 g)
- Fiber3,5 gin the top quarter of sandwiches de mariscos (median 1 g)
- Sugars2,5 gbelow the median for sandwiches de mariscos (median 2,9 g)
- Fat4,3 gin the lowest quarter of sandwiches de mariscos (median 11 g)
- Saturated fat1 gin the lowest quarter of sandwiches de mariscos (median 2,4 g)
- Sodium387 mgin the lowest quarter of sandwiches de mariscos (median 451 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,041 g |
| Ácido linoléico (omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,015 g |
| SFA 6:0 C | 0,01 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,024 g |
| SFA 14:0 C | 0,057 g |
| SFA 16:0 C | 0,58 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 51 µg |
| Retinol C | 16 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 51,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 6 µg |
| Folato, comida C | 30 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sandwich de pescado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de pescado, frito, de comida rápida Cooked | 235 | 14,5 g | 25,7 g | 8,2 g |
| Sandwich de pescado, frito, de comida rápida, con queso Cooked | 252 | 15,3 g | 22,8 g | 11 g |
| Sandwich de pescado, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| Sandwich de pescado, frito, on white bun Cooked | 236 | 14,5 g | 25,7 g | 8,2 g |
| Sandwich de pescado, frito, on white bun, con queso Cooked | 252 | 15,3 g | 22,9 g | 11 g |
| Sandwich de pescado, frito, sobre el pan de trigo Cooked | 229 | 15,2 g | 23,8 g | 8,2 g |
| Sandwich de pescado, frito, sobre el pan de trigo, con queso Cooked | 247 | 15,9 g | 21,2 g | 11 g |
| Sandwich de pescado, a la plancha Cooked | 180 | 16,1 g | 21,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de carne asada en trigo | 192 | 14,9 g | 23,8 g | 3,8 g |
| Sándwich de jamón en trigo | 185 | 14 g | 23,6 g | 3,9 g |
| Sándwich de pavo en trigo | 187 | 13 g | 24,6 g | 3,9 g |
| Hamburguesa vegetariana, en bun | 224 | 13 g | 30,8 g | 5,2 g |
| Sándwich de carne asada en blanco | 194 | 13,9 g | 25,8 g | 3,6 g |
| Hamburger, de la cafetería de la escuela | 243 | 17,8 g | 25,7 g | 7,4 g |
| Sándwich de jamón en blanco | 187 | 12,9 g | 25,6 g | 3,7 g |
| Sándwich de filete de pollo, de la cafetería de la escuela | 251 | 14,6 g | 29,8 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich de pescado?
100 g of sandwich de pescado has 209 kcal. 1 sándwich, cualquier tamaño (90 g): about 188 kcal.
Is sandwich de pescado high in protein?
Sandwich de pescado contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 13,5 g in 1 sándwich, cualquier tamaño (90 g). About 29% of its calories come from protein. Compared with other sandwiches de mariscos, that is above the median (median 14,5 g).
How many carbs are in sandwich de pescado?
Sandwich de pescado has 27,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,5 g of sugars.
How much fat is in sandwich de pescado?
Sandwich de pescado contains 4,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does sandwich de pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (50% DV), Vitamina B12 (32% DV), Niacin (B3) (27% DV), Thiamin (B1) (22% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich de pescado?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Does sandwich de pescado have the same nutrition not specified and cooked?
No. Per 100 g, sandwich de pescado, de la cafetería de la escuela has 209 kcal, while sandwich de pescado, frito, de comida rápida has 235 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707025. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.