Calories in Fiskesandwich, fra skolecafeteria
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Fiskesandwich, fra skolecafeteria contains 209 kcal per 100 g. A typical serving of 1 sandwich, uanset størrelse (90 g) provides about 188 kcal.
Roughly 53 % of its calories come from carbohydrates, with 29 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in sandwiches af havfugle on FoodFactly, where the median is 234 kcal per 100 g across 20 foods.
100 g provides 50 % of the Daily Value for selen, 32 % of the Daily Value for Vitamin B12 and 27 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 209 kcal | |
| Total fat C | 4,3 g | 6 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 387 mg | 17 % |
| Total carbohydrates C | 27,4 g | 10 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 2,5 g | |
| Protein C | 15 g | 30 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,82 mg | 5 % |
| Vitamin K C | 6,1 µg | 5 % |
| Thiamin (B1) C | 0,27 mg | 22 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 4,3 mg | 27 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 40 µg | 10 % |
| Vitamin B12 C | 0,77 µg | 32 % |
| Cholin C | 47,6 mg | 9 % |
| Calcium C | 100 mg | 8 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 54 mg | 13 % |
| Phosphor C | 230 mg | 18 % |
| Kalium C | 280 mg | 6 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,14 mg | 16 % |
| Selen C | 27,3 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 53 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for sandwiches af havfugle (median 14,5 g)
- Fiber3,5 gin the top quarter of sandwiches af havfugle (median 1 g)
- Sugars2,5 gbelow the median for sandwiches af havfugle (median 2,9 g)
- Fat4,3 gin the lowest quarter of sandwiches af havfugle (median 11 g)
- Saturated fat1 gin the lowest quarter of sandwiches af havfugle (median 2,4 g)
- Sodium387 mgin the lowest quarter of sandwiches af havfugle (median 451 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,1 g |
|---|---|
| Polyumættet fedt C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,02 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,041 g |
| Linolsyre (omega- 6, 18: 2) C | 1,4 g |
| SFA 4: 0 C | 0,015 g |
| SFA 6: 0 C | 0,01 g |
| SFA 8: 0 C | 0,007 g |
| SFA 10: 0 C | 0,018 g |
| SFA 12: 0 C | 0,024 g |
| SFA 14: 0 C | 0,057 g |
| SFA 16: 0 C | 0,58 g |
| SFA 18: 0 C | 0,26 g |
| MUFA 18: 1 C | 1,1 g |
| PUFA 18: 3 C | 0,15 g |
| PUFA 20: 4 C | 0,007 g |
| MUFA 16: 1 C | 0,023 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,021 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 5 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 51 µg |
| Retinol C | 16 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 51,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 6 µg |
| Folat, mad C | 30 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Fiskesandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiskesandwich, friturestegt, fra fastfood Cooked | 235 | 14,5 g | 25,7 g | 8,2 g |
| Fiskesandwich, friturestegt, fra fastfood, med ost Cooked | 252 | 15,3 g | 22,8 g | 11 g |
| Fiskesandwich, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| Fiskesandwich, friturestegt, på hvid bolle Cooked | 236 | 14,5 g | 25,7 g | 8,2 g |
| Fiskesandwich, friturestegt, på hvid bolle, med ost Cooked | 252 | 15,3 g | 22,9 g | 11 g |
| Fiskesandwich, friturestegt, på hvedebolle Cooked | 229 | 15,2 g | 23,8 g | 8,2 g |
| Fiskesandwich, friturestegt, på hvedebolle, med ost Cooked | 247 | 15,9 g | 21,2 g | 11 g |
| Fiskesandwich, grillet Cooked | 180 | 16,1 g | 21,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roastbeef sandwich på hvede | 192 | 14,9 g | 23,8 g | 3,8 g |
| Skinke-sandwich på hvede | 185 | 14 g | 23,6 g | 3,9 g |
| Kalkunsandwich på hvede | 187 | 13 g | 24,6 g | 3,9 g |
| Veggie burger, på bolle | 224 | 13 g | 30,8 g | 5,2 g |
| Roastbeef sandwich på hvid | 194 | 13,9 g | 25,8 g | 3,6 g |
| Hamburger, fra skolecafeteria | 243 | 17,8 g | 25,7 g | 7,4 g |
| Skinke sandwich på hvid | 187 | 12,9 g | 25,6 g | 3,7 g |
| Kyllingesandwich, fra skolecafeteria | 251 | 14,6 g | 29,8 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fiskesandwich?
100 g of fiskesandwich has 209 kcal. 1 sandwich, uanset størrelse (90 g): about 188 kcal.
Is fiskesandwich high in protein?
Fiskesandwich contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 13,5 g in 1 sandwich, uanset størrelse (90 g). About 29 % of its calories come from protein. Compared with other sandwiches af havfugle, that is above the median (median 14,5 g).
How many carbs are in fiskesandwich?
Fiskesandwich has 27,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,5 g of sugars.
How much fat is in fiskesandwich?
Fiskesandwich contains 4,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does fiskesandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (50 % DV), Vitamin B12 (32 % DV), Niacin (B3) (27 % DV), Thiamin (B1) (22 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fiskesandwich?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does fiskesandwich have the same nutrition not specified and cooked?
No. Per 100 g, fiskesandwich, fra skolecafeteria has 209 kcal, while fiskesandwich, friturestegt, fra fastfood has 235 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707025. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.