Sandwich au jambon sur le blé: Nutrition Facts
Generic food Repas et plats
Sandwich au jambon sur le blé contains 185 kcal per 100 g. A typical serving of 1 sous-marin régulier ou 6" (175 g) provides about 324 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in sandwichs à la viande délicieux et guéris on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 54 % of the Daily Value for sélénium, 33 % of the Daily Value for Niacine (B3) and 31 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 3,9 g | 5 % |
| Saturated fat C | 0,91 g | 5 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 657 mg | 29 % |
| Total carbohydrates C | 23,6 g | 9 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 2,7 g | |
| Protein C | 14 g | 28 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,32 mg | 2 % |
| Vitamine K C | 2,9 µg | 2 % |
| Thiamine (B1) C | 0,37 mg | 31 % |
| Riboflavine (B2) C | 0,24 mg | 18 % |
| Niacine (B3) C | 5,3 mg | 33 % |
| Vitamine B6 C | 0,27 mg | 16 % |
| Folate (B9) C | 43 µg | 11 % |
| Vitamine B12 C | 0,17 µg | 7 % |
| Choline C | 41,1 mg | 7 % |
| Calcium C | 86 mg | 7 % |
| Fer C | 1,9 mg | 11 % |
| Magnésium C | 38 mg | 9 % |
| Phosphore C | 212 mg | 17 % |
| Potassium C | 303 mg | 6 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,12 mg | 14 % |
| Sélénium C | 29,5 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 51 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber2,8 gin the top quarter of sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars2,7 gbelow the median for sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat3,9 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat0,91 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium657 mgin the lowest quarter of sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,95 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,024 g |
| CFA 16:0 C | 0,57 g |
| SFA 18:0 C | 0,29 g |
| MUFA 18:1 C | 0,98 g |
| PUFA 18:3 C | 0,083 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,052 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 33 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 55,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 7 µg |
| Folate, nourriture C | 30 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich au jambon sur le blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au jambon sur le blé, avec fromage | 212 | 14,9 g | 20,8 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au boeuf rôti sur le blé | 192 | 14,9 g | 23,8 g | 3,8 g |
| Sandwich à la dinde sur le blé | 187 | 13 g | 24,6 g | 3,9 g |
| La dinde et le jambon sandwich sur le blé | 170 | 13,9 g | 19,6 g | 3,8 g |
| Sandwich au poisson, de la cafétéria scolaire | 209 | 15 g | 27,4 g | 4,3 g |
| Sandwich à la viande sur le blé | 189 | 13,7 g | 20,1 g | 5,8 g |
| Sandwich de bœuf rôti sur blanc | 194 | 13,9 g | 25,8 g | 3,6 g |
| Sandwich au jambon ou sous-sandwich au jambon, restaurant | 178 | 13,3 g | 22,8 g | 3,7 g |
| Sandwich à la trempette française | 184 | 13,2 g | 24,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich au jambon sur le blé?
100 g of sandwich au jambon sur le blé has 185 kcal. 1 sous-marin régulier ou 6" (175 g): about 324 kcal. 1 miniature/glisseur (60 g): about 111 kcal. 1 ordinaire (115 g): about 213 kcal.
Is sandwich au jambon sur le blé high in protein?
Sandwich au jambon sur le blé contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 24,5 g in 1 sous-marin régulier ou 6" (175 g). About 30 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is above the median (median 13,9 g).
How many carbs are in sandwich au jambon sur le blé?
Sandwich au jambon sur le blé has 23,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,7 g of sugars.
How much fat is in sandwich au jambon sur le blé?
Sandwich au jambon sur le blé contains 3,9 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does sandwich au jambon sur le blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (54 % DV), Niacine (B3) (33 % DV), Thiamine (B1) (31 % DV), Riboflavine (B2) (18 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich au jambon sur le blé?
100 g contains 657 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706966. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.