Calories in Fisch-Sandwich, aus der Schulcafeteria
Generic food Mahlzeiten und Gerichte
Fisch-Sandwich, aus der Schulcafeteria contains 209 kcal per 100 g. A typical serving of 1 Sandwich, jede Größe (90 g) provides about 188 kcal.
Roughly 53 % of its calories come from carbohydrates, with 29 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Seafood-Sandwiches on FoodFactly, where the median is 234 kcal per 100 g across 20 foods.
100 g provides 50 % of the Daily Value for Selen, 32 % of the Daily Value for Vitamin B12 and 27 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 209 kcal | |
| Total fat C | 4,3 g | 6 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 387 mg | 17 % |
| Total carbohydrates C | 27,4 g | 10 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 2,5 g | |
| Protein C | 15 g | 30 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,82 mg | 5 % |
| Vitamin K C | 6,1 µg | 5 % |
| Thiamin (B1) C | 0,27 mg | 22 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 4,3 mg | 27 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 40 µg | 10 % |
| Vitamin B12 C | 0,77 µg | 32 % |
| Cholin C | 47,6 mg | 9 % |
| Calcium C | 100 mg | 8 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 54 mg | 13 % |
| Phosphor C | 230 mg | 18 % |
| Kalium C | 280 mg | 6 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,14 mg | 16 % |
| Selen C | 27,3 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 53 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for Seafood-Sandwiches (median 14,5 g)
- Fiber3,5 gin the top quarter of Seafood-Sandwiches (median 1 g)
- Sugars2,5 gbelow the median for Seafood-Sandwiches (median 2,9 g)
- Fat4,3 gin the lowest quarter of Seafood-Sandwiches (median 11 g)
- Saturated fat1 gin the lowest quarter of Seafood-Sandwiches (median 2,4 g)
- Sodium387 mgin the lowest quarter of Seafood-Sandwiches (median 451 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,02 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,041 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,015 g |
| SFA 6:0 C | 0,01 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,024 g |
| SFA 14:0 C | 0,057 g |
| SFA 16:0 C | 0,58 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 51 µg |
| Retinol C | 16 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 51,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 6 µg |
| Folat, Lebensmittel C | 30 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fisch-Sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch-Sandwich, gebraten, von Fast Food Cooked | 235 | 14,5 g | 25,7 g | 8,2 g |
| Fisch-Sandwich, gebraten, von Fast Food, mit Käse Cooked | 252 | 15,3 g | 22,8 g | 11 g |
| Fisch-Sandwich, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| Fisch-Sandwich, gebraten, auf weißem Brötchen Cooked | 236 | 14,5 g | 25,7 g | 8,2 g |
| Fisch-Sandwich, gebraten, auf weißem Brötchen, mit Käse Cooked | 252 | 15,3 g | 22,9 g | 11 g |
| Fisch-Sandwich, gebraten, über Weizenbrötchen Cooked | 229 | 15,2 g | 23,8 g | 8,2 g |
| Fisch-Sandwich, gebraten, über Weizenbrötchen, mit Käse Cooked | 247 | 15,9 g | 21,2 g | 11 g |
| Fisch-Sandwich, gegrillt Cooked | 180 | 16,1 g | 21,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Sandwich auf Weizen | 192 | 14,9 g | 23,8 g | 3,8 g |
| Schinkensandwich auf Weizen | 185 | 14 g | 23,6 g | 3,9 g |
| Türkei-Sandwich auf Weizen | 187 | 13 g | 24,6 g | 3,9 g |
| Veggie-Burger, über Brötchen | 224 | 13 g | 30,8 g | 5,2 g |
| Roast Beef Sandwich auf weiß | 194 | 13,9 g | 25,8 g | 3,6 g |
| Hamburger, aus der Schulcafeteria | 243 | 17,8 g | 25,7 g | 7,4 g |
| Ham-Sandwich auf weiß | 187 | 12,9 g | 25,6 g | 3,7 g |
| Sandwich von Hühnerfilets, aus der Schulcafeteria | 251 | 14,6 g | 29,8 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fisch-Sandwich?
100 g of Fisch-Sandwich has 209 kcal. 1 Sandwich, jede Größe (90 g): about 188 kcal.
Is Fisch-Sandwich high in protein?
Fisch-Sandwich contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 13,5 g in 1 Sandwich, jede Größe (90 g). About 29 % of its calories come from protein. Compared with other Seafood-Sandwiches, that is above the median (median 14,5 g).
How many carbs are in Fisch-Sandwich?
Fisch-Sandwich has 27,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,5 g of sugars.
How much fat is in Fisch-Sandwich?
Fisch-Sandwich contains 4,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fisch-Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (50 % DV), Vitamin B12 (32 % DV), Niacin (B3) (27 % DV), Thiamin (B1) (22 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fisch-Sandwich?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does Fisch-Sandwich have the same nutrition Not specified and Cooked?
No. Per 100 g, Fisch-Sandwich, aus der Schulcafeteria has 209 kcal, while Fisch-Sandwich, gebraten, von Fast Food has 235 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707025. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.