Calories in Sandwich de bœuf rôti sur blanc
Generic food Repas et plats
Sandwich de bœuf rôti sur blanc contains 194 kcal per 100 g. A typical serving of 1 sous-marin régulier ou 6" (175 g) provides about 340 kcal.
Roughly 54 % of its calories come from carbohydrates, with 29 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in sandwichs à la viande délicieux et guéris on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 41 % of the Daily Value for Vitamine B12, 35 % of the Daily Value for sélénium and 32 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 194 kcal | |
| Total fat C | 3,6 g | 5 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 645 mg | 28 % |
| Total carbohydrates C | 25,8 g | 9 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2,9 g | |
| Protein C | 13,9 g | 28 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,35 mg | 2 % |
| Vitamine K C | 0,9 µg | 0,8 % |
| Thiamine (B1) C | 0,28 mg | 24 % |
| Riboflavine (B2) C | 0,23 mg | 17 % |
| Niacine (B3) C | 5,2 mg | 32 % |
| Vitamine B6 C | 0,27 mg | 16 % |
| Folate (B9) C | 91 µg | 23 % |
| Vitamine B12 C | 0,98 µg | 41 % |
| Choline C | 28,7 mg | 5 % |
| Calcium C | 112 mg | 9 % |
| Fer C | 2,7 mg | 15 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 175 mg | 14 % |
| Potassium C | 373 mg | 8 % |
| Zinc C | 2 mg | 18 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 19,1 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 54 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2,9 gabove the median for sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat3,6 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat1,1 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium645 mgin the lowest quarter of sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,96 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,048 g |
| CFA 16:0 C | 0,62 g |
| SFA 18:0 C | 0,34 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 23 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 54 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 44 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich de bœuf rôti sur blanc
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de bœuf rôti sur blanc, avec fromage | 219 | 14,9 g | 22,6 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au jambon sur blanc | 187 | 12,9 g | 25,6 g | 3,7 g |
| Sandwich à la trempette française | 184 | 13,2 g | 24,5 g | 3,5 g |
| Sandwich ou sous-sandwich au poulet, restaurant | 176 | 13,7 g | 24,3 g | 2,7 g |
| Sandwich au jambon ou sous-sandwich au jambon, restaurant | 178 | 13,3 g | 22,8 g | 3,7 g |
| Sandwich à la dinde sur blanc | 189 | 12 g | 26,5 g | 3,7 g |
| Sandwich ou sous-sandwich à la dinde, restaurant | 180 | 12,3 g | 23,9 g | 3,7 g |
| La dinde et le sandwich au jambon sur le blanc | 172 | 13,1 g | 21,2 g | 3,7 g |
| Sandwich à la dinde sur le blé | 187 | 13 g | 24,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich de bœuf rôti sur blanc?
100 g of sandwich de bœuf rôti sur blanc has 194 kcal. 1 sous-marin régulier ou 6" (175 g): about 340 kcal. 1 miniature/glisseur (60 g): about 116 kcal. 1 ordinaire (115 g): about 223 kcal.
Is sandwich de bœuf rôti sur blanc high in protein?
Sandwich de bœuf rôti sur blanc contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 24,3 g in 1 sous-marin régulier ou 6" (175 g). About 29 % of its calories come from protein.
How many carbs are in sandwich de bœuf rôti sur blanc?
Sandwich de bœuf rôti sur blanc has 25,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,9 g of sugars.
How much fat is in sandwich de bœuf rôti sur blanc?
Sandwich de bœuf rôti sur blanc contains 3,6 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does sandwich de bœuf rôti sur blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (41 % DV), sélénium (35 % DV), Niacine (B3) (32 % DV), Thiamine (B1) (24 % DV) and Folate (B9) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich de bœuf rôti sur blanc?
100 g contains 645 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706953. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.