Calories in Sandwich de pescado, frito, sobre el pan de trigo
Generic food Cooked Comidas y Platos
Sandwich de pescado, frito, sobre el pan de trigo contains 229 kcal per 100 g. A typical serving of 1 sándwich grande (260 g) provides about 595 kcal.
Roughly 41% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for sandwiches de mariscos on FoodFactly (234 kcal per 100 g).
100 g provides 51% of the Daily Value for selenio, 41% of the Daily Value for Vitamina B12 and 28% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 229 kcal | |
| Total fat C | 8,2 g | 11% |
| Saturated fat C | 2,4 g | 12% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 381 mg | 17% |
| Total carbohydrates C | 23,8 g | 9% |
| Dietary fiber C | 2,4 g | 9% |
| Total sugars C | 2,3 g | |
| Protein C | 15,2 g | 30% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 1,1 mg | 7% |
| Vitamina K C | 11,9 µg | 10% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,15 mg | 12% |
| Niacin (B3) C | 4,4 mg | 28% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 56 µg | 14% |
| Vitamina B12 C | 0,98 µg | 41% |
| Choline C | 50 mg | 9% |
| Calcio C | 80 mg | 6% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 38 mg | 9% |
| Fósforo C | 213 mg | 17% |
| Potasio C | 257 mg | 5% |
| Zinc C | 0,82 mg | 7% |
| Copper C | 0,1 mg | 12% |
| Selenio C | 28,1 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 41%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gabove the median for sandwiches de mariscos (median 14,5 g)
- Fiber2,4 gin the top quarter of sandwiches de mariscos (median 1 g)
- Sugars2,3 gbelow the median for sandwiches de mariscos (median 2,9 g)
- Fat8,2 gbelow the median for sandwiches de mariscos (median 11 g)
- Saturated fat2,4 gbelow the median for sandwiches de mariscos (median 2,4 g)
- Sodium381 mgin the lowest quarter of sandwiches de mariscos (median 451 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,025 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,053 g |
| Ácido linoléico (omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,76 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 31 µg |
| Retinol C | 10 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 51,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 14 µg |
| Folato, comida C | 33 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sandwich de pescado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de pescado, frito, de comida rápida Cooked | 235 | 14,5 g | 25,7 g | 8,2 g |
| Sandwich de pescado, frito, de comida rápida, con queso Cooked | 252 | 15,3 g | 22,8 g | 11 g |
| Sandwich de pescado, de la cafetería de la escuela | 209 | 15 g | 27,4 g | 4,3 g |
| Sandwich de pescado, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| Sandwich de pescado, frito, on white bun Cooked | 236 | 14,5 g | 25,7 g | 8,2 g |
| Sandwich de pescado, frito, on white bun, con queso Cooked | 252 | 15,3 g | 22,9 g | 11 g |
| Sandwich de pescado, frito, sobre el pan de trigo, con queso Cooked | 247 | 15,9 g | 21,2 g | 11 g |
| Sandwich de pescado, a la plancha Cooked | 180 | 16,1 g | 21,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almuerzo escolar, pizza, queso topping, corteza gruesa, grano entero, congelado, cocinado Cooked | 254 | 14,6 g | 28,1 g | 9,3 g |
| DIGIORNO Pizza, queso topping, corteza fina y crujiente, congelado, horneado Cooked | 247 | 13 g | 26,5 g | 9,9 g |
| Alimentos rápidos, pollo a la parrilla, sándwich de tomate y tocino, con queso, lechuga, y mayonesa Cooked | 220 | 17,2 g | 19,9 g | 8,1 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Alimentos rápidos, pollo a la parrilla en tortilla, con lechuga, queso, y salsa ranchera Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Sándwich de filete de pollo, frito, sobre el pan de trigo Cooked | 263 | 13,1 g | 26,3 g | 11,7 g |
| Sándwich de marisco frito Cooked | 234 | 11,3 g | 24,7 g | 9,8 g |
| Almuerzo escolar, pizza, pepperoni topping, corteza gruesa, grano entero, congelado, cocinado Cooked | 259 | 14,4 g | 28,3 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sandwich de pescado?
100 g of cooked sandwich de pescado has 229 kcal. 1 sándwich grande (260 g): about 595 kcal. 1 sándwich, 1 rebanada de pan (65 g): about 149 kcal. 1 miniatura / deslizante (65 g): about 149 kcal.
Is cooked sandwich de pescado high in protein?
Cooked sandwich de pescado contains 15,2 g of protein per 100 g (30% of the 50 g Daily Value), or 39,5 g in 1 sándwich grande (260 g). About 26% of its calories come from protein. Compared with other sandwiches de mariscos, that is above the median (median 14,5 g).
How many carbs are in cooked sandwich de pescado?
Cooked sandwich de pescado has 23,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,3 g of sugars.
How much fat is in cooked sandwich de pescado?
Cooked sandwich de pescado contains 8,2 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does cooked sandwich de pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (51% DV), Vitamina B12 (41% DV), Niacin (B3) (28% DV), Thiamin (B1) (20% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sandwich de pescado?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707029. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.