Poissons, ling, brut: Nutrition Facts

Generic food Raw Poissons et fruits de mer

Poissons, ling, brut contains 87 kcal per 100 g. A typical serving of 1 filet (193 g) provides about 168 kcal.

Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de poissons et de mollusques on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 66 % of the Daily Value for sélénium, 23 % of the Daily Value for Vitamine B12 and 18 % of the Daily Value for Vitamine B6.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

87kcal per 100 g
19 gprotein
0 gcarbohydrates
0,64 gfat
168kcal in 1 filet (193 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 87 kcal
Total fat ? 0,64 g 0,8 %
Saturated fat ? 0,12 g 0,6 %
Cholesterol ? 40 mg 13 %
Sodium ? 135 mg 6 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 19 g 38 %
Vitamine A ? 30 µg3 %
Vitamine C Z 0 mg0 %
Thiamine (B1) ? 0,11 mg9 %
Riboflavine (B2) ? 0,19 mg15 %
Niacine (B3) ? 2,3 mg14 %
Acide pantothénique (B5) ? 0,32 mg6 %
Vitamine B6 ? 0,3 mg18 %
Folate (B9) C 7 µg2 %
Vitamine B12 ? 0,56 µg23 %
Calcium ? 34 mg3 %
Fer ? 0,65 mg4 %
Magnésium ? 63 mg15 %
Phosphore ? 198 mg16 %
Potassium ? 379 mg8 %
Zinc ? 0,78 mg7 %
Cuivre ? 0,11 mg12 %
Manganèse ? 0,03 mg1 %
Sélénium C 36,5 µg66 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 93 %Fat: 7 %87kcal / 100 g
  • Protein 93 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium66 %Vitamine B1223 %Vitamine B618 %Phosphore16 %Magnésium15 %Riboflavine (B2)15 %Niacine (B3)14 %Cuivre12 %Thiamine (B1)9 %Potassium8 %

Nutritional insights

  • Protein19 gbelow the median for produits de poissons et de mollusques (median 19,9 g)
  • Fat0,64 gin the lowest quarter of produits de poissons et de mollusques (median 2,7 g)
  • Saturated fat0,12 gin the lowest quarter of produits de poissons et de mollusques (median 0,63 g)
  • Sodium135 mgabove the median for produits de poissons et de mollusques (median 93,9 mg)
  • Protein per 100 kcal21,8 gprotein density, useful for comparing foods with different calorie levels
  • Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,09 g
Graisses polyinsaturées ?0,22 g
Amino acids (18)
Tryptophane ?0,21 g
Thréonine ?0,83 g
Isoléucine ?0,88 g
Leucine ?1,5 g
Lysine ?1,7 g
Méthionine ?0,56 g
Cystine ?0,2 g
Phénylalanine ?0,74 g
Tyrosine ?0,64 g
Valine ?0,98 g
Arginine ?1,1 g
Histidine ?0,56 g
Alanine ?1,1 g
Acide aspartique ?1,9 g
Acide glutamique ?2,8 g
Glycine ?0,91 g
Proline ?0,67 g
Sérine ?0,78 g
Carotenoids (1)
Rétinol ?30 µg
Other components (6)
Eau ?79,6 g
Cendres ?1,4 g
Énergie ?364 kJ
Vitamine A, UI ?100 IU
Acide folique Z0 µg
Folate, nourriture ?7 µg

Other forms of Poissons

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) Cooked 150 23,2 g 0 g 5,9 g
Poissons, saumon, roi, quinnat, fumés, (Autochtone d'Alaska) Cooked 430 39,9 g 0 g 30 g
Poissons, saumon, roi, quinnat, foie (Autochtone d'Alaska) 156 16,6 g 4,3 g 8 g
Poissons, corégone, grandes, foie (Autochtone d'Alaska) 104 11 g 5,1 g 4,4 g
Poissons, flétan, brut, avec peau (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Poissons, saumon, coho (argent), crus (Autochtones d'Alaska) Raw 140 22,6 g 0 g 5,6 g
Poissons, saumon, rouge, en conserve, os enlevés (Autochtone d'Alaska) Canned 161 27,3 g 0 g 5,8 g
Poissons, corégone, œufs (Autochtones d'Alaska) 104 14,7 g 4,9 g 2,9 g
Poissons, saumon, rouge, (sockeye), en conserve, fumée (Autochtone d'Alaska) Cooked 206 35,2 g 0 g 7,3 g
Poissons, saumon, rouge, (sockeye), kippered (Autochtone d'Alaska) 141 24,5 g 0 g 4,8 g
Poissons, saumon, roi, avec peau, concassés, (Autochtone d'Alaska) 209 23,2 g 0 g 13 g
Poissons, le poisson de mer, crus (Autochtones d'Alaska) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Crustacés, crabe, roi alaska, brut Raw 84 18,3 g 0 g 0,6 g
Crustacés, crabe, reine, brut Raw 90 18,5 g 0 g 1,2 g
Tortue, vert, brut Raw 89 19,8 g 0 g 0,5 g
Crustacés, crabe, bleu, brut Raw 87 18,1 g 0,04 g 1,1 g
Crustacés, crevettes, brut Raw 85 20,1 g 0 g 0,51 g
Crustacés, crabe, paresseux, brut Raw 86 17,4 g 0,74 g 0,97 g
Alaska Pollock, brut Raw 79 17,3 g 0,057 g 0,99 g
Crustacés, langoustes épineuses, espèces mixtes, brut Raw 112 20,6 g 2,4 g 1,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw poissons?

100 g of raw poissons has 87 kcal. 1 filet (193 g): about 168 kcal. 3 oz (85 g): about 74 kcal.

Is raw poissons high in protein?

Raw poissons contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 36,7 g in 1 filet (193 g). About 93 % of its calories come from protein. Compared with other produits de poissons et de mollusques, that is below the median (median 19,9 g).

How many carbs are in raw poissons?

Raw poissons has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw poissons?

Raw poissons contains 0,64 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).

What vitamins and minerals does raw poissons contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (66 % DV), Vitamine B12 (23 % DV), Vitamine B6 (18 % DV), phosphore (16 % DV) and magnésium (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw poissons?

100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.

Does poissons have the same nutrition raw and cooked?

No. Per 100 g, poissons, ling, brut has 87 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173670. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.