Calories in Aliments rapides, sandwich au boeuf rôti, en clair
Generic food Repas et plats
Aliments rapides, sandwich au boeuf rôti, en clair contains 244 kcal per 100 g. A typical serving of 1 sandwich (149 g) provides about 364 kcal.
Roughly 38 % of its calories come from fat, with 37 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).
100 g provides 40 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for sélénium and 27 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 244 kcal | |
| Total fat M | 10,3 g | 13 % |
| Saturated fat C | 3,4 g | 17 % |
| Trans fat C | 0,39 g | |
| Cholesterol M | 30 mg | 10 % |
| Sodium M | 653 mg | 28 % |
| Total carbohydrates C | 22,2 g | 8 % |
| Dietary fiber M | 1,3 g | 5 % |
| Total sugars M | 3,8 g | |
| Protein M | 15,2 g | 30 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,43 mg | 3 % |
| Vitamine K C | 2,8 µg | 2 % |
| Thiamine (B1) M | 0,22 mg | 18 % |
| Riboflavine (B2) M | 0,29 mg | 22 % |
| Niacine (B3) M | 4,3 mg | 27 % |
| Vitamine B6 M | 0,22 mg | 13 % |
| Folate (B9) C | 60 µg | 15 % |
| Vitamine B12 M | 0,96 µg | 40 % |
| Choline ? | 40,1 mg | 7 % |
| Calcium M | 55 mg | 4 % |
| Fer M | 2,6 mg | 15 % |
| Magnésium M | 23 mg | 5 % |
| Phosphore M | 200 mg | 16 % |
| Potassium M | 224 mg | 5 % |
| Zinc M | 2,3 mg | 21 % |
| Cuivre M | 0,11 mg | 12 % |
| Manganèse M | 0,23 mg | 10 % |
| Sélénium M | 18,2 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 37 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Fiber1,3 gbelow the median for produits alimentaires rapides (median 1,4 g)
- Sugars3,8 gabove the median for produits alimentaires rapides (median 3,4 g)
- Fat10,3 gbelow the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat3,4 gbelow the median for produits alimentaires rapides (median 4 g)
- Sodium653 mgabove the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Sugars and starch (7)
| Étoile M | 17,7 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 1,3 g |
| Fructose M | 1,5 g |
| Lactose M | 0 g |
| Maltose M | 1 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,15 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,2 g |
| CFA 16:0 M | 2 g |
| SFA 18:0 M | 1,1 g |
| SFA 20:0 M | 0,015 g |
| MUFA 18:1 ? | 3,6 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 M | 0,022 g |
| SFA 22:0 M | 0,009 g |
| MUFA 14:1 M | 0,062 g |
| MUFA 16:1 ? | 0,28 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,034 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,008 g |
| SFA 15:0 M | 0,032 g |
| SFA 17:0 M | 0,079 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0,02 g |
| TFA 18:1 t M | 0,33 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,043 g |
| PUFA 18:2 CLA M | 0,044 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,002 g |
| MUFA 16:1 c M | 0,26 g |
| MUFA 18:1 c M | 3,2 g |
| PUFA 18:2 n-6 c, c M | 1,5 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,007 g |
| MUFA 17:1 M | 0,052 g |
| PUFA 20:3 ? | 0,01 g |
| Acides gras, transmonoenoïque total C | 0,35 g |
| Acides gras transpolyénoïques totaux C | 0,043 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,01 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,004 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 19 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 1 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (12)
| Eau M | 49,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2,4 g |
| Théobromine C | 0 mg |
| Énergie C | 1 019 kJ |
| Vitamine A, UI C | 8 IU |
| Acide folique C | 12 µg |
| Folate, nourriture C | 39 µg |
| Bétaïne M | 21,3 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Aliments rapides
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ARBY'S, sandwich au boeuf rôti, classique | 242 | 15,2 g | 22,2 g | 10,3 g |
| Sandwich au poisson, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| Livreur trimestriel (McDonalds) | 256 | 15,7 g | 22,1 g | 11,6 g |
| POULET-FIL-A, sandwich au poulet | 249 | 16,3 g | 20,9 g | 11,2 g |
| Club sandwich sur blanc, avec fromage | 241 | 15,8 g | 20,6 g | 10,4 g |
| McDONALD'S, PONDERE QUARTIER | 244 | 14,1 g | 22,2 g | 11,6 g |
| McDONALD'S, Oeufs McMUFFIN | 228 | 13,6 g | 21,7 g | 9,7 g |
| Hamburger (Roi-Burger) | 254 | 13,6 g | 26 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aliments rapides?
100 g of aliments rapides has 244 kcal. 1 sandwich (149 g): about 364 kcal.
Is aliments rapides high in protein?
Aliments rapides contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 22,6 g in 1 sandwich (149 g). About 25 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).
How many carbs are in aliments rapides?
Aliments rapides has 22,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,8 g of sugars.
How much fat is in aliments rapides?
Aliments rapides contains 10,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does aliments rapides contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (40 % DV), sélénium (33 % DV), Niacine (B3) (27 % DV), Riboflavine (B2) (22 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in aliments rapides?
100 g contains 653 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170695. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.