Calories in ARBY'S, sandwich au boeuf rôti, classique
Generic food Repas et plats
ARBY'S, sandwich au boeuf rôti, classique contains 242 kcal per 100 g. A typical serving of 1 sandwich (149 g) provides about 361 kcal.
Roughly 38 % of its calories come from fat, with 37 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).
100 g provides 40 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for sélénium and 27 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat M | 10,3 g | 13 % |
| Saturated fat C | 3,4 g | 17 % |
| Trans fat C | 0,39 g | |
| Cholesterol M | 30 mg | 10 % |
| Sodium M | 653 mg | 28 % |
| Total carbohydrates C | 22,2 g | 8 % |
| Dietary fiber M | 1,3 g | 5 % |
| Total sugars M | 3,8 g | |
| Protein M | 15,2 g | 30 % |
| Thiamine (B1) M | 0,22 mg | 18 % |
| Riboflavine (B2) M | 0,29 mg | 22 % |
| Niacine (B3) M | 4,3 mg | 27 % |
| Vitamine B6 M | 0,22 mg | 13 % |
| Folate (B9) M | 51 µg | 13 % |
| Vitamine B12 M | 0,96 µg | 40 % |
| Choline ? | 40,1 mg | 7 % |
| Calcium M | 55 mg | 4 % |
| Fer M | 2,6 mg | 15 % |
| Magnésium M | 23 mg | 5 % |
| Phosphore M | 200 mg | 16 % |
| Potassium M | 224 mg | 5 % |
| Zinc M | 2,3 mg | 21 % |
| Cuivre M | 0,11 mg | 12 % |
| Manganèse M | 0,23 mg | 10 % |
| Sélénium M | 18,2 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 37 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Fiber1,3 gbelow the median for produits alimentaires rapides (median 1,4 g)
- Sugars3,8 gabove the median for produits alimentaires rapides (median 3,4 g)
- Fat10,3 gbelow the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat3,4 gbelow the median for produits alimentaires rapides (median 4 g)
- Sodium653 mgabove the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water49,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Sugars and starch (7)
| Étoile M | 17,7 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 1,3 g |
| Fructose M | 1,5 g |
| Lactose M | 0 g |
| Maltose M | 1 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,15 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,2 g |
| CFA 16:0 M | 2 g |
| SFA 18:0 M | 1,1 g |
| SFA 20:0 M | 0,015 g |
| MUFA 18:1 ? | 3,6 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 M | 0,022 g |
| SFA 22:0 M | 0,009 g |
| MUFA 14:1 M | 0,062 g |
| MUFA 16:1 ? | 0,28 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,034 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,008 g |
| SFA 15:0 M | 0,032 g |
| SFA 17:0 M | 0,079 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0,02 g |
| TFA 18:1 t M | 0,33 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,043 g |
| PUFA 18:2 CLA M | 0,044 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,002 g |
| MUFA 16:1 c M | 0,26 g |
| MUFA 18:1 c M | 3,2 g |
| PUFA 18:2 n-6 c, c M | 1,5 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,007 g |
| MUFA 17:1 M | 0,052 g |
| PUFA 20:3 ? | 0,01 g |
| Acides gras, transmonoenoïque total C | 0,35 g |
| Acides gras transpolyénoïques totaux C | 0,043 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,01 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,004 g |
Other components (4)
| Eau M | 49,9 g |
|---|---|
| Cendres M | 2,4 g |
| Énergie C | 1 014 kJ |
| Bétaïne M | 21,3 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments rapides, sandwich au boeuf rôti, en clair | 244 | 15,2 g | 22,2 g | 10,3 g |
| Sandwich au poisson, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| Aliments rapides, hamburger, grandes, un seul patty, avec condiments | 256 | 15,7 g | 22,1 g | 11,6 g |
| Livreur trimestriel (McDonalds) | 256 | 15,7 g | 22,1 g | 11,6 g |
| POULET-FIL-A, sandwich au poulet | 249 | 16,3 g | 20,9 g | 11,2 g |
| Aliments rapides, sandwich au filet de poulet, clair avec des cornichons | 250 | 16,3 g | 20,9 g | 11,2 g |
| Club sandwich sur blanc, avec fromage | 241 | 15,8 g | 20,6 g | 10,4 g |
| Aliments rapides, poulet croustillant, laiton, sandwich au club de tomates, avec fromage, laitue, et de la mayonnaise | 257 | 15,4 g | 22,6 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ARBY'S?
100 g of ARBY'S has 242 kcal. 1 sandwich (149 g): about 361 kcal.
Is ARBY'S high in protein?
ARBY'S contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 22,6 g in 1 sandwich (149 g). About 25 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).
How many carbs are in ARBY'S?
ARBY'S has 22,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,8 g of sugars.
How much fat is in ARBY'S?
ARBY'S contains 10,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does ARBY'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (40 % DV), sélénium (33 % DV), Niacine (B3) (27 % DV), Riboflavine (B2) (22 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ARBY'S?
100 g contains 653 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170791. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.