Calories in Fast Food, sandwich mit gebratenem Rindfleisch, glatt

Generic food Mahlzeiten und Gerichte

Fast Food, sandwich mit gebratenem Rindfleisch, glatt contains 244 kcal per 100 g. A typical serving of 1 Sandwich (149 g) provides about 364 kcal.

Roughly 38 % of its calories come from fat, with 37 % from carbohydrates and 25 % from protein (estimated with general energy factors).

That is close to the median for Fast Foods on FoodFactly (263 kcal per 100 g).

100 g provides 40 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for Selen and 27 % of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

244kcal per 100 g
15,2 gprotein
22,2 gcarbohydrates
10,3 gfat
364kcal in 1 Sandwich (149 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 244 kcal
Total fat M 10,3 g 13 %
Saturated fat C 3,4 g 17 %
Trans fat C 0,39 g
Cholesterol M 30 mg 10 %
Sodium M 653 mg 28 %
Total carbohydrates C 22,2 g 8 %
Dietary fiber M 1,3 g 5 %
Total sugars M 3,8 g
Protein M 15,2 g 30 %
Vitamin A C 2 µg0,2 %
Vitamin C C 0 mg0 %
Vitamin D C 0 µg0 %
Vitamin E C 0,43 mg3 %
Vitamin K C 2,8 µg2 %
Thiamin (B1) M 0,22 mg18 %
Riboflavin (B2) M 0,29 mg22 %
Niacin (B3) M 4,3 mg27 %
Vitamin B6 M 0,22 mg13 %
Folat (B9) C 60 µg15 %
Vitamin B12 M 0,96 µg40 %
Cholin ? 40,1 mg7 %
Calcium M 55 mg4 %
Eisen M 2,6 mg15 %
Magnesium M 23 mg5 %
Phosphor M 200 mg16 %
Kalium M 224 mg5 %
Zink M 2,3 mg21 %
Kupfer M 0,11 mg12 %
Mangan M 0,23 mg10 %
Selen M 18,2 µg33 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 37 %Fat: 38 %244kcal / 100 g
  • Protein 25 %
  • Carbohydrates 37 %
  • Fat 38 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1240 %Selen33 %Niacin (B3)27 %Riboflavin (B2)22 %Zink21 %Thiamin (B1)18 %Phosphor16 %Folat (B9)15 %Eisen15 %Vitamin B613 %

Nutritional insights

  • Protein15,2 gin the top quarter of Fast Foods (median 12,1 g)
  • Fiber1,3 gbelow the median for Fast Foods (median 1,4 g)
  • Sugars3,8 gabove the median for Fast Foods (median 3,4 g)
  • Fat10,3 gbelow the median for Fast Foods (median 12,1 g)
  • Saturated fat3,4 gbelow the median for Fast Foods (median 4 g)
  • Sodium653 mgabove the median for Fast Foods (median 566 mg)
  • Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
  • Water49,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C4 g
Mehrfach ungesättigtes Fett C1,8 g
Sugars and starch (7)
Stärke M17,7 g
Saccharose M0 g
Glucose M1,3 g
Fruktose M1,5 g
Lactose M0 g
Maltose M1 g
Galactose M0 g
Individual fatty acids (47)
EPA (Omega-3, 20:5 n-3) M0,005 g
DHA (Omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,15 g
Linolsäure (Omega-6, 18:2) ?1,6 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,2 g
SFA 16:0 M2 g
SFA 18:0 M1,1 g
SFA 20:0 M0,015 g
MUFA 18:1 ?3,6 g
PUFA 18:3 ?0,16 g
PUFA 20:4 M0,022 g
SFA 22:0 M0,009 g
MUFA 14:1 M0,062 g
MUFA 16:1 ?0,28 g
PUFA 18:4 M0 g
MUFA 20:1 M0,034 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,008 g
SFA 15:0 M0,032 g
SFA 17:0 M0,079 g
SFA 24:0 M0,004 g
TFA 16:1 t M0,02 g
TFA 18:1 t M0,33 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,043 g
PUFA 18:2 CLA M0,044 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,002 g
MUFA 16:1 c M0,26 g
MUFA 18:1 c M3,2 g
PUFA 18:2 n-6 c,c M1,5 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0,007 g
MUFA 17:1 M0,052 g
PUFA 20:3 ?0,01 g
Gesamt-trans-Monoensäuren C0,35 g
Gesamt-trans-Polyensäuren C0,043 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,01 g
PUFA 18:3i M0 g
PUFA 22:4 M0,004 g
Carotenoids (7)
Beta-Carotin C0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C19 µg
Retinol C2 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten C1 IU
Cryptoxanthin, beta C0 µg
Other components (12)
Wasser M49,9 g
Alkohol C0 g
Koffein C0 mg
Asche M2,4 g
Theobromin C0 mg
Energie C1.019 kJ
Vitamin A, IE C8 IU
Folsäure C12 µg
Folat, Lebensmittel C39 µg
Betain M21,3 mg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Fast Food

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fast Food, nachos, mit Käse 343 4,3 g 34,9 g 21,5 g
Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten 219 6,2 g 21,4 g 12,5 g
Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln 282 16,2 g 18 g 16,2 g
Fast Food, cheeseburger, einfach, große Patty; schlicht 310 17,3 g 24,1 g 16 g
Fast Food, hähnchenfiletsandwich, plain with Gurken 250 16,3 g 20,9 g 11,2 g
Fast Food, fischsandwich, mit Weinsteinsauce 257 10,3 g 26,7 g 12,5 g
Fast Food, fischsandwich, mit Weinsteinsauce und Käse 279 11,3 g 26,4 g 14,6 g
Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten 156 12,2 g 20,3 g 2,7 g
Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate 218 12,3 g 16 g 12 g
Fast Food, coleslaw 153 0,95 g 14,9 g 9,9 g
Fast Food, hush Welpen 296 6,2 g 40,2 g 13,3 g
Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße 155 10,9 g 22,5 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
ARBY, sandwich mit gebratenem Rindfleisch, klassiker 242 15,2 g 22,2 g 10,3 g
Fisch-Sandwich, NFS 252 15,3 g 22,8 g 11 g
Quarter Pounder (McDonalds) 256 15,7 g 22,1 g 11,6 g
CHICK-FIL-A, chicken Sandwich 249 16,3 g 20,9 g 11,2 g
Clubsandwich auf weiß, mit Käse 241 15,8 g 20,6 g 10,4 g
McDONALD'S, QUARTERPUNKT 244 14,1 g 22,2 g 11,6 g
McDONALD'S, Ei McMUFFIN 228 13,6 g 21,7 g 9,7 g
Hamburger (Burger King) 254 13,6 g 26 g 10,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fast Food?

100 g of Fast Food has 244 kcal. 1 Sandwich (149 g): about 364 kcal.

Is Fast Food high in protein?

Fast Food contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 22,6 g in 1 Sandwich (149 g). About 25 % of its calories come from protein. Compared with other Fast Foods, that is among the highest quarter (median 12,1 g).

How many carbs are in Fast Food?

Fast Food has 22,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,8 g of sugars.

How much fat is in Fast Food?

Fast Food contains 10,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).

What vitamins and minerals does Fast Food contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40 % DV), Selen (33 % DV), Niacin (B3) (27 % DV), Riboflavin (B2) (22 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fast Food?

100 g contains 653 mg of sodium, 28 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170695. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.