Calories in POULET-FIL-A, sandwich au poulet
Generic food Repas et plats
POULET-FIL-A, sandwich au poulet contains 249 kcal per 100 g. A typical serving of 1 sandwich (187 g) provides about 466 kcal.
Roughly 40 % of its calories come from fat, with 34 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).
100 g provides 48 % of the Daily Value for Niacine (B3), 36 % of the Daily Value for sélénium and 24 % of the Daily Value for Acide pantothénique (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat M | 11,2 g | 14 % |
| Saturated fat C | 2,1 g | 11 % |
| Trans fat C | 0,03 g | |
| Cholesterol M | 35 mg | 12 % |
| Sodium M | 753 mg | 33 % |
| Total carbohydrates C | 20,9 g | 8 % |
| Dietary fiber M | 1,4 g | 5 % |
| Total sugars M | 3,6 g | |
| Protein M | 16,3 g | 33 % |
| Thiamine (B1) M | 0,23 mg | 19 % |
| Riboflavine (B2) M | 0,3 mg | 23 % |
| Niacine (B3) M | 7,7 mg | 48 % |
| Acide pantothénique (B5) M | 1,2 mg | 24 % |
| Vitamine B6 M | 0,38 mg | 23 % |
| Folate (B9) M | 47 µg | 12 % |
| Vitamine B12 M | 0,13 µg | 5 % |
| Choline ? | 35,6 mg | 6 % |
| Calcium M | 58 mg | 4 % |
| Fer M | 1,8 mg | 10 % |
| Magnésium M | 24 mg | 6 % |
| Phosphore M | 185 mg | 15 % |
| Potassium M | 245 mg | 5 % |
| Zinc M | 0,61 mg | 6 % |
| Cuivre M | 0,067 mg | 7 % |
| Manganèse M | 0,22 mg | 10 % |
| Sélénium M | 19,9 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 34 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Sugars3,6 gabove the median for produits alimentaires rapides (median 3,4 g)
- Fat11,2 gbelow the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat2,1 gin the lowest quarter of produits alimentaires rapides (median 4 g)
- Sodium753 mgin the top quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,5 g |
|---|---|
| Graisses polyinsaturées C | 3,2 g |
Sugars and starch (7)
| Étoile M | 16,5 g |
|---|---|
| Sucre M | 1,2 g |
| Glucose M | 0,79 g |
| Fructose M | 0,97 g |
| Lactose M | 0 g |
| Maltose M | 0,73 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,003 g |
| ALA (omega-3, 18:3 n-3) M | 0,2 g |
| Acide linoléique (oméga-6, 18:2) ? | 2,9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,011 g |
| SFA 10:0 M | 0,003 g |
| SFA 12:0 M | 0,17 g |
| SFA 14:0 M | 0,062 g |
| CFA 16:0 M | 1,1 g |
| SFA 18:0 M | 0,37 g |
| SFA 20:0 M | 0,086 g |
| MUFA 18:1 ? | 4,3 g |
| PUFA 18:3 ? | 0,21 g |
| PUFA 20:4 M | 0,03 g |
| SFA 22:0 M | 0,19 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,057 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,11 g |
| MUFA 22:1 ? | 0,013 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,008 g |
| SFA 24:0 M | 0,1 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,011 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,019 g |
| PUFA 18:2 CLA M | 0,006 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c, c M | 0,006 g |
| MUFA 16:1 c M | 0,057 g |
| MUFA 18:1 c M | 4,3 g |
| PUFA 18:2 n-6 c, c M | 2,9 g |
| MUFA 22:1 c M | 0,013 g |
| PUFA 18:3 n-6 c,c,c M | 0,009 g |
| MUFA 17:1 M | 0,005 g |
| PUFA 20:3 ? | 0,008 g |
| Acides gras, transmonoenoïque total C | 0,011 g |
| Acides gras transpolyénoïques totaux C | 0,019 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,008 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,008 g |
Other components (4)
| Eau M | 48,9 g |
|---|---|
| Cendres M | 2,7 g |
| Énergie C | 1 044 kJ |
| Bétaïne M | 22,3 mg |
Other forms of POULET-FIL-A
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| POULET-FIL-A, Mâchoires-mâchoires | 228 | 21,4 g | 10,4 g | 11,2 g |
| POULET-FIL-A, marrons de haschisch | 301 | 3 g | 30,5 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments rapides, sandwich au filet de poulet, clair avec des cornichons | 250 | 16,3 g | 20,9 g | 11,2 g |
| Aliments rapides, hamburger, grandes, un seul patty, avec condiments | 256 | 15,7 g | 22,1 g | 11,6 g |
| Livreur trimestriel (McDonalds) | 256 | 15,7 g | 22,1 g | 11,6 g |
| Aliments rapides, sandwich au boeuf rôti, en clair | 244 | 15,2 g | 22,2 g | 10,3 g |
| ARBY'S, sandwich au boeuf rôti, classique | 242 | 15,2 g | 22,2 g | 10,3 g |
| Club sandwich sur blanc, avec fromage | 241 | 15,8 g | 20,6 g | 10,4 g |
| Sandwich au poisson, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| Aliments rapides, poulet croustillant, laiton, sandwich au club de tomates, avec fromage, laitue, et de la mayonnaise | 257 | 15,4 g | 22,6 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in POULET-FIL-A?
100 g of POULET-FIL-A has 249 kcal. 1 sandwich (187 g): about 466 kcal.
Is POULET-FIL-A high in protein?
POULET-FIL-A contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 30,4 g in 1 sandwich (187 g). About 26 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).
How many carbs are in POULET-FIL-A?
POULET-FIL-A has 20,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,6 g of sugars.
How much fat is in POULET-FIL-A?
POULET-FIL-A contains 11,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does POULET-FIL-A contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (48 % DV), sélénium (36 % DV), Acide pantothénique (B5) (24 % DV), Riboflavine (B2) (23 % DV) and Vitamine B6 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in POULET-FIL-A?
100 g contains 753 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170790. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.