Calories in Restauration rapide, biscuit
Generic food Repas et plats
Restauration rapide, biscuit contains 370 kcal per 100 g. A typical serving of 1 biscuit (55 g) provides about 204 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 38 % of the Daily Value for phosphore, 37 % of the Daily Value for Thiamine (B1) and 30 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat M | 18,9 g | 24 % |
| Saturated fat C | 11,8 g | 59 % |
| Trans fat C | 0,21 g | |
| Cholesterol M | 2 mg | 0,7 % |
| Sodium M | 979 mg | 43 % |
| Total carbohydrates C | 42,8 g | 16 % |
| Dietary fiber M | 2,5 g | 9 % |
| Total sugars M | 3,9 g | |
| Protein M | 7,1 g | 14 % |
| Vitamine A C | 18 µg | 2 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E M | 0,47 mg | 3 % |
| Vitamine K C | 4,5 µg | 4 % |
| Thiamine (B1) M | 0,44 mg | 37 % |
| Riboflavine (B2) M | 0,3 mg | 23 % |
| Niacine (B3) M | 3,7 mg | 23 % |
| Acide pantothénique (B5) M | 0,42 mg | 8 % |
| Vitamine B6 M | 0,059 mg | 3 % |
| Folate (B9) C | 121 µg | 30 % |
| Vitamine B12 M | 0 µg | 0 % |
| Choline C | 0,8 mg | 0,1 % |
| Calcium M | 70 mg | 5 % |
| Fer M | 2,8 mg | 15 % |
| Magnésium M | 15 mg | 4 % |
| Phosphore M | 474 mg | 38 % |
| Potassium M | 131 mg | 3 % |
| Zinc M | 0,5 mg | 5 % |
| Cuivre M | 0,081 mg | 9 % |
| Manganèse M | 0,39 mg | 17 % |
| Sélénium M | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Fiber2,5 gin the top quarter of produits alimentaires rapides (median 1,4 g)
- Sugars3,9 gabove the median for produits alimentaires rapides (median 3,4 g)
- Fat18,9 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat11,8 gin the top quarter of produits alimentaires rapides (median 4 g)
- Sodium979 mgin the top quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water27,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,5 g |
|---|---|
| Graisses polyinsaturées C | 2,2 g |
Sugars and starch (7)
| Étoile M | 37,5 g |
|---|---|
| Sucre M | 1,6 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 1,8 g |
| Maltose M | 0,52 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,2 g |
| Acide linoléique (oméga-6, 18:2) ? | 2 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0,031 g |
| CFA 8:0 M | 0,37 g |
| SFA 10:0 M | 0,3 g |
| SFA 12:0 M | 3,2 g |
| SFA 14:0 M | 1 g |
| CFA 16:0 M | 3,8 g |
| SFA 18:0 M | 3 g |
| SFA 20:0 M | 0,055 g |
| MUFA 18:1 ? | 2,5 g |
| PUFA 18:3 ? | 0,21 g |
| PUFA 20:4 M | 0,004 g |
| SFA 22:0 M | 0,02 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,01 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,016 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0,015 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,17 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,035 g |
| PUFA 18:2 CLA M | 0,006 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,001 g |
| MUFA 16:1 c M | 0,01 g |
| MUFA 18:1 c M | 2,3 g |
| PUFA 18:2 n-6 c, c M | 1,9 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,008 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,17 g |
| Acides gras transpolyénoïques totaux C | 0,035 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol M | 18 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0,05 mg |
| Tocophérol, gamma M | 1,6 mg |
| Tocophérol, delta M | 0,51 mg |
| Tocotriénol, alpha M | 0,07 mg |
| Tocotriénol, bêta M | 0,13 mg |
| Tocotriénol, gamma M | 0,16 mg |
| Tocotriénol, delta M | 0,02 mg |
Other components (11)
| Eau M | 27,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 3,3 g |
| Théobromine C | 0 mg |
| Énergie C | 1 547 kJ |
| Vitamine A, UI C | 60 IU |
| Acide folique I | 53 µg |
| Folate, nourriture C | 31 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Restauration rapide
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KFC, biscuit | 358 | 7,5 g | 43,6 g | 17,1 g |
| Restaurant, style familial, anneaux d'oignons | 356 | 4,9 g | 40,7 g | 19,3 g |
| CRÉDITS, anneaux d'oignon croquants | 356 | 4,6 g | 40,2 g | 19,6 g |
| DENNY'S, anneaux d'oignons | 385 | 5,3 g | 41,1 g | 22,2 g |
| RENFORCEMENT DE LA CROCHE, anneaux d'oignons, coupe épaisse | 327 | 4,8 g | 41 g | 16 g |
| POPEYES, biscuit | 401 | 6 g | 41 g | 23,7 g |
| BELL DE TACO, Nachos | 350 | 4,3 g | 34,9 g | 21,5 g |
| Aliments rapides, nachos, avec fromage | 343 | 4,3 g | 34,9 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in restauration rapide?
100 g of restauration rapide has 370 kcal. 1 biscuit (55 g): about 204 kcal.
How much protein is in restauration rapide?
Restauration rapide contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,9 g in 1 biscuit (55 g). About 8 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).
How many carbs are in restauration rapide?
Restauration rapide has 42,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,9 g of sugars.
How much fat is in restauration rapide?
Restauration rapide contains 18,9 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
What vitamins and minerals does restauration rapide contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (38 % DV), Thiamine (B1) (37 % DV), Folate (B9) (30 % DV), Riboflavine (B2) (23 % DV) and Niacine (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in restauration rapide?
100 g contains 979 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170302. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.