Calories in Fast food, kiks
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Fast food, kiks contains 370 kcal per 100 g. A typical serving of 1 småkage (55 g) provides about 204 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 38 % of the Daily Value for phosphor, 37 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat M | 18,9 g | 24 % |
| Saturated fat C | 11,8 g | 59 % |
| Trans fat C | 0,21 g | |
| Cholesterol M | 2 mg | 0,7 % |
| Sodium M | 979 mg | 43 % |
| Total carbohydrates C | 42,8 g | 16 % |
| Dietary fiber M | 2,5 g | 9 % |
| Total sugars M | 3,9 g | |
| Protein M | 7,1 g | 14 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E M | 0,47 mg | 3 % |
| Vitamin K C | 4,5 µg | 4 % |
| Thiamin (B1) M | 0,44 mg | 37 % |
| Riboflavin (B2) M | 0,3 mg | 23 % |
| Niacin (B3) M | 3,7 mg | 23 % |
| Pantothensyre (B5) M | 0,42 mg | 8 % |
| Vitamin B6 M | 0,059 mg | 3 % |
| Folat (B9) C | 121 µg | 30 % |
| Vitamin B12 M | 0 µg | 0 % |
| Cholin C | 0,8 mg | 0,1 % |
| Calcium M | 70 mg | 5 % |
| Jern M | 2,8 mg | 15 % |
| Magnesium M | 15 mg | 4 % |
| Phosphor M | 474 mg | 38 % |
| Kalium M | 131 mg | 3 % |
| Zink M | 0,5 mg | 5 % |
| Kobber M | 0,081 mg | 9 % |
| Mangan M | 0,39 mg | 17 % |
| Selen M | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Fiber2,5 gin the top quarter of hurtige fødevarer (median 1,4 g)
- Sugars3,9 gabove the median for hurtige fødevarer (median 3,4 g)
- Fat18,9 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat11,8 gin the top quarter of hurtige fødevarer (median 4 g)
- Sodium979 mgin the top quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water27,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,5 g |
|---|---|
| Polyumættet fedt C | 2,2 g |
Sugars and starch (7)
| Stivelse M | 37,5 g |
|---|---|
| Saccharose M | 1,6 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 1,8 g |
| Maltose M | 0,52 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,2 g |
| Linolsyre (omega- 6, 18: 2) ? | 2 g |
| SFA 4: 0 M | 0,004 g |
| SFA 6: 0 M | 0,031 g |
| SFA 8: 0 M | 0,37 g |
| SFA 10: 0 M | 0,3 g |
| SFA 12: 0 M | 3,2 g |
| SFA 14: 0 M | 1 g |
| SFA 16: 0 M | 3,8 g |
| SFA 18: 0 M | 3 g |
| SFA 20: 0 M | 0,055 g |
| MUFA 18: 1 ? | 2,5 g |
| PUFA 18: 3 ? | 0,21 g |
| PUFA 20: 4 M | 0,004 g |
| SFA 22: 0 M | 0,02 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,01 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,016 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,004 g |
| SFA 17: 0 M | 0,012 g |
| SFA 24: 0 M | 0,015 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,17 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,035 g |
| PUFA 18: 2 CLAS M | 0,006 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,001 g |
| MUFA 16: 1 c M | 0,01 g |
| MUFA 18: 1 c M | 2,3 g |
| PUFA 18: 2 n-6 c, c M | 1,9 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,008 g |
| MUFA 17: 1 M | 0,003 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,17 g |
| Fedtsyrer, total trans- polyensyre C | 0,035 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (14)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol M | 18 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,05 mg |
| Tocopherol, gamma M | 1,6 mg |
| Tocopherol, delta M | 0,51 mg |
| Tocotrienol, alfa M | 0,07 mg |
| Tocotrienol, beta M | 0,13 mg |
| Tocotrienol, gamma M | 0,16 mg |
| Tocotrienol, delta M | 0,02 mg |
Other components (11)
| Vand M | 27,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 3,3 g |
| Theobromin C | 0 mg |
| Energi C | 1.547 kJ |
| A-vitamin, IE C | 60 IU |
| Folinsyre I | 53 µg |
| Folat, mad C | 31 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Fast food
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast food, Pizzakæde, 14 "pizza, pølsetop, tykt skorpe | 282 | 11,1 g | 30,4 g | 12,9 g |
| Fast food, Pizzakæde, 14 "pizza, pølsetop, tynd skorpe | 321 | 13,4 g | 27 g | 17,7 g |
| Fast food, Pizzakæde, 14 "pizza, pølsetop, almindelig skorpe | 280 | 11,5 g | 30,6 g | 12,4 g |
| Fast food, Pizzakæde, 14 "pizza, pepperonitopping, tynd skorpe | 331 | 14 g | 29 g | 17,6 g |
| Fast food, Pizzakæde, 14 "pizza, ostetop, udstoppet skorpe | 274 | 12,2 g | 30 g | 11,6 g |
| Fast food, Pizzakæde, 14 "pizza, kød og vegetabilsk topping, almindelig skorpe | 244 | 11 g | 25,4 g | 10,9 g |
| Fast food, Pizzakæde, 14 "pizza, ostetop, almindelig skorpe | 266 | 11,4 g | 33,3 g | 9,7 g |
| Fast food, Pizzakæde, 14 "pizza, ostetop, tykt skorpe | 271 | 10,8 g | 33,2 g | 10,5 g |
| Fast food, Pizzakæde, 14 "pizza, ostetop, tynd skorpe | 302 | 12,9 g | 31,2 g | 14 g |
| Fast food, Pizzakæde, 14 "pizza, pepperonitopping, almindelig skorpe | 282 | 11,7 g | 32 g | 11,9 g |
| Fast food, Pizzakæde, 14 "pizza, pepperonitopping, tykt skorpe | 287 | 11,5 g | 31,8 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KFC, kiks | 358 | 7,5 g | 43,6 g | 17,1 g |
| Restaurant, familiestil, løgringe | 356 | 4,9 g | 40,7 g | 19,3 g |
| APPLEBEE 'S, krøllede løgringe | 356 | 4,6 g | 40,2 g | 19,6 g |
| DANNY 'S, løgringe | 385 | 5,3 g | 41,1 g | 22,2 g |
| CRACKER BARREL, løgringe, fortyknings- cut | 327 | 4,8 g | 41 g | 16 g |
| POPEJA, kiks | 401 | 6 g | 41 g | 23,7 g |
| TACO BELL, Nachos Formand | 350 | 4,3 g | 34,9 g | 21,5 g |
| Hurtige fødevarer, nachos, med ost | 343 | 4,3 g | 34,9 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast food?
100 g of fast food has 370 kcal. 1 småkage (55 g): about 204 kcal.
How much protein is in fast food?
Fast food contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,9 g in 1 småkage (55 g). About 8 % of its calories come from protein. Compared with other hurtige fødevarer, that is in the lowest quarter (median 12,1 g).
How many carbs are in fast food?
Fast food has 42,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,9 g of sugars.
How much fat is in fast food?
Fast food contains 18,9 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
What vitamins and minerals does fast food contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (38 % DV), Thiamin (B1) (37 % DV), Folat (B9) (30 % DV), Riboflavin (B2) (23 % DV) and Niacin (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast food?
100 g contains 979 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170302. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.