Emu, llena de trompeta., cocinado, broiled: Nutrition Facts

Generic food Cooked Poultry

Emu, llena de trompeta., cocinado, broiled contains 168 kcal per 100 g. A typical serving of 1 porción, 3 oz (85 g) provides about 143 kcal.

Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for productos de aves on FoodFactly (176 kcal per 100 g).

100 g provides 95% of the Daily Value for selenio, 92% of the Daily Value for Vitamina B12 and 73% of the Daily Value for Ácido pantoténico (B5).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

168kcal per 100 g
33,7 gprotein
0 gcarbohydrates
2,7 gfat
143kcal in 1 porción, 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 168 kcal
Total fat M 2,7 g 3%
Saturated fat C 0,87 g 4%
Cholesterol M 129 mg 43%
Sodium M 110 mg 5%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 33,7 g 67%
Vitamina A ? 3 µg0,3%
Vitamina C M 0 mg0%
Vitamina E I 0,26 mg2%
Thiamin (B1) M 0,43 mg36%
Riboflavin (B2) I 0,65 mg50%
Niacin (B3) I 10,6 mg66%
Ácido pantoténico (B5) I 3,6 mg73%
Vitamina B6 I 0,99 mg58%
Folate (B9) C 10 µg3%
Vitamina B12 M 2,2 µg92%
Calcio M 7 mg0,5%
Iron M 6,9 mg38%
Magnesio I 34 mg8%
Fósforo I 323 mg26%
Potasio M 324 mg7%
Zinc M 4,3 mg39%
Copper I 0,29 mg32%
Manganese I 0,036 mg2%
Selenio I 52,1 µg95%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85%Fat: 15%168kcal / 100 g
  • Protein 85%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio95%Vitamina B1292%Ácido pantoténico (B5)73%Niacin (B3)66%Vitamina B658%Riboflavin (B2)50%Zinc39%Iron38%Thiamin (B1)36%Copper32%

Nutritional insights

  • Protein33,7 gin the top quarter of productos de aves (median 23,3 g)
  • Fat2,7 gin the lowest quarter of productos de aves (median 8,1 g)
  • Saturated fat0,87 gin the lowest quarter of productos de aves (median 2,2 g)
  • Sodium110 mgabove the median for productos de aves (median 88 mg)
  • Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
  • Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C1,1 g
Grasa poliinsaturada C0,61 g
Amino acids (19)
Tryptophan M0,22 g
Threonine M0,97 g
Isoleucine M1,1 g
Leucine M1,9 g
Lysine M2 g
Metionina M0,64 g
Cistino M0,24 g
Phenylalanine M0,96 g
Tyrosine M0,72 g
Valine M1,1 g
Arginine M1,5 g
Histidina M0,74 g
Alanine M1,3 g
Ácido aspartico M2,9 g
Ácido glutamico M3,3 g
Glycine M1,1 g
Proline M1,4 g
Serine M0,8 g
Hidroxiprolina M0,22 g
Individual fatty acids (20)
EPA (omega-3, 20:5 n-3) M0,01 g
DHA (omega-3, 22:6 n-3) M0,015 g
Ácido linoléico (omega-6, 18:2) M0,5 g
SFA 14:0 M0,015 g
SFA 16:0 M0,6 g
SFA 18:0 M0,22 g
SFA 20:0 M0,008 g
MUFA 18:1 M0,93 g
PUFA 18:3 M0,044 g
PUFA 20:4 M0,039 g
SFA 22:0 M0,005 g
MUFA 14:1 M0,005 g
MUFA 16:1 M0,12 g
MUFA 20:1 M0,023 g
MUFA 22:1 M0 g
SFA 15:0 M0,003 g
SFA 17:0 M0,013 g
SFA 24:0 M0,013 g
PUFA 20:2 n-6 c,c M0,003 g
MUFA 17:1 M0,005 g
Carotenoids (6)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol M3 µg
Caroteno, alfa Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (9)
Agua M62 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M1,4 g
Theobromine Z0 mg
Energy C703 kJ
Vitamina A, UI ?11 IU
Ácido fólico Z0 µg
Folato, comida I10 µg

Other forms of Emu

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Emu, tierra, crudo Raw 134 22,8 g 0 g 4 g
Emu, tierra, cocinado, pan-broiled Cooked 163 28,4 g 0 g 4,7 g
Emu, dentro del tambor, crudo Raw 108 22,2 g 0 g 1,5 g
Emu, dentro de los tambores, cocinado, broiled Cooked 156 32,4 g 0 g 2 g
Emu, fuera de la batería, crudo Raw 103 23,1 g 0 g 0,48 g
Emu, oyster, crudo Raw 141 22,8 g 0 g 4,9 g
Emu, relleno de ventilador, crudo Raw 103 22,5 g 0 g 0,8 g
Emu, relleno de ventilador, cocinado, broiled Cooked 154 31,3 g 0 g 2,3 g
Emu, relleno plano, crudo Raw 102 22,3 g 0 g 0,74 g
Emu, llena de trompeta., crudo Raw 112 22,8 g 0 g 1,6 g
Emu, lomo superior, cocinado, broiled Cooked 152 29,1 g 0 g 3,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pechuga de pollo, asado (sólo carne) Cooked 165 31 g 0 g 3,6 g
Pollo, broiler o fryers, seno, flacas, sin hueso, carne sólo, cocinado, brasa Cooked 157 32,1 g 0 g 3,2 g
Turquía, tierra, grasa libre, pan-broiled crumbles Cooked 151 31,7 g 0 g 2,7 g
Pollo, broilers o fryers, seno, carne sólo, cocinado, frito Cooked 187 33,4 g 0,51 g 4,7 g
Turquía, carne ligera o oscura, estofado, piel no comeda Cooked 158 31,2 g 0,19 g 2,7 g
Pollo, broilers o fryers, carne ligera, carne sólo, cocinado, frito Cooked 192 32,8 g 0,42 g 5,5 g
Pollo, broiler o fryers, seno, flacas, sin hueso, carne sólo, cocinado, a la plancha Cooked 151 30,5 g 0 g 3,2 g
Pollo, broilers o fryers, carne ligera, carne sólo, cocinado, asado Cooked 173 30,9 g 0 g 4,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked emu?

100 g of cooked emu has 168 kcal. 1 porción, 3 oz (85 g): about 143 kcal. 1 triunfo completo cocido, rendimiento de 695 g carne cruda (496 g): about 833 kcal.

Is cooked emu high in protein?

Cooked emu contains 33,7 g of protein per 100 g (67% of the 50 g Daily Value), or 28,6 g in 1 porción, 3 oz (85 g). About 85% of its calories come from protein. Compared with other productos de aves, that is among the highest quarter (median 23,3 g).

How many carbs are in cooked emu?

Cooked emu has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked emu?

Cooked emu contains 2,7 g of fat per 100 g, of which 0,87 g is saturated (4% of the Daily Value).

What vitamins and minerals does cooked emu contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (95% DV), Vitamina B12 (92% DV), Ácido pantoténico (B5) (73% DV), Niacin (B3) (66% DV) and Vitamina B6 (58% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked emu?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Does emu have the same nutrition cooked and raw?

No. Per 100 g, emu, llena de trompeta., cocinado, broiled has 168 kcal, while emu, tierra, crudo has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172834. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.