Emu, huître, brut: Nutrition Facts
Generic food Raw Volailles
Emu, huître, brut contains 141 kcal per 100 g. A typical serving of 1 steak (300 g) provides about 423 kcal.
Roughly 68 % of its calories come from protein, with 32 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 282 % of the Daily Value for Vitamine B12, 55 % of the Daily Value for Acide pantothénique (B5) and 55 % of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat M | 4,9 g | 6 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol M | 81 mg | 27 % |
| Sodium M | 150 mg | 7 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 22,8 g | 46 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine E I | 0,24 mg | 2 % |
| Thiamine (B1) I | 0,27 mg | 23 % |
| Riboflavine (B2) I | 0,46 mg | 35 % |
| Niacine (B3) I | 7,5 mg | 47 % |
| Acide pantothénique (B5) I | 2,7 mg | 55 % |
| Vitamine B6 I | 0,64 mg | 38 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 I | 6,8 µg | 282 % |
| Calcium M | 4 mg | 0,3 % |
| Fer M | 5,5 mg | 31 % |
| Magnésium M | 30 mg | 7 % |
| Phosphore I | 217 mg | 17 % |
| Potassium M | 250 mg | 5 % |
| Zinc M | 6 mg | 55 % |
| Cuivre I | 0,19 mg | 22 % |
| Manganèse I | 0,027 mg | 1 % |
| Sélénium I | 29,8 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gbelow the median for produits de volaille (median 23,3 g)
- Fat4,9 gbelow the median for produits de volaille (median 8,1 g)
- Saturated fat1,2 gbelow the median for produits de volaille (median 2,2 g)
- Sodium150 mgabove the median for produits de volaille (median 88 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 0,67 g |
Amino acids (19)
| Tryptophane M | 0,15 g |
|---|---|
| Thréonine M | 0,65 g |
| Isoléucine M | 0,74 g |
| Leucine M | 1,3 g |
| Lysine M | 1,3 g |
| Méthionine M | 0,43 g |
| Cystine M | 0,17 g |
| Phénylalanine M | 0,65 g |
| Tyrosine M | 0,49 g |
| Valine M | 0,76 g |
| Arginine M | 1 g |
| Histidine M | 0,5 g |
| Alanine M | 0,89 g |
| Acide aspartique M | 2 g |
| Acide glutamique M | 2,2 g |
| Glycine M | 0,72 g |
| Proline M | 0,92 g |
| Sérine M | 0,54 g |
| Hydroxyproline M | 0,15 g |
Individual fatty acids (22)
| Acide linoléique (oméga-6, 18:2) I | 0,5 g |
|---|---|
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,015 g |
| CFA 16:0 I | 0,79 g |
| SFA 18:0 I | 0,42 g |
| SFA 20:0 I | 0,002 g |
| MUFA 18:1 I | 1,8 g |
| PUFA 18:3 I | 0,026 g |
| PUFA 20:4 I | 0,14 g |
| SFA 22:0 I | 0,001 g |
| MUFA 14:1 I | 0 g |
| MUFA 16:1 I | 0,16 g |
| MUFA 20:1 I | 0,014 g |
| SFA 15:0 I | 0 g |
| SFA 17:0 I | 0,006 g |
| PUFA 20:2 n-6 c, c I | 0,008 g |
| PUFA 18:3 n-6 c,c,c I | 0 g |
| MUFA 17:1 I | 0,001 g |
| PUFA 20:3 I | 0 g |
| MUFA 15:1 I | 0 g |
Carotenoids (6)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau M | 72,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,95 g |
| Théobromine Z | 0 mg |
| Énergie C | 591 kJ |
| Vitamine A, UI I | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 13 µg |
Other forms of Emu
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, sol, brut Raw | 134 | 22,8 g | 0 g | 4 g |
| Emu, sol, cuits, broyés Cooked | 163 | 28,4 g | 0 g | 4,7 g |
| Emu, pleine croupe, cuits, grillés Cooked | 168 | 33,7 g | 0 g | 2,7 g |
| Emu, tambour intérieur, brut Raw | 108 | 22,2 g | 0 g | 1,5 g |
| Emu, à l'intérieur des fûts, cuits, grillés Cooked | 156 | 32,4 g | 0 g | 2 g |
| Emu, tambour extérieur, brut Raw | 103 | 23,1 g | 0 g | 0,48 g |
| Emu, filet de ventilateur, brut Raw | 103 | 22,5 g | 0 g | 0,8 g |
| Emu, filet de ventilateur, cuits, grillés Cooked | 154 | 31,3 g | 0 g | 2,3 g |
| Emu, filet plat, brut Raw | 102 | 22,3 g | 0 g | 0,74 g |
| Emu, pleine croupe, brut Raw | 112 | 22,8 g | 0 g | 1,6 g |
| Emu, longe supérieure, cuits, grillés Cooked | 152 | 29,1 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Poulet, échancrés, viande légère, viande seulement, brut Raw | 137 | 23,1 g | 0 g | 4,2 g |
| Phésan, jambe, viande seulement, brut Raw | 134 | 22,2 g | 0 g | 4,3 g |
| Caille, viande seulement, brut Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Equipe, (pigeon), viande légère sans peau, brut Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Poulet, sein, viande et peau, brut Raw | 133 | 21,4 g | 0 g | 4,8 g |
| Phésan, brut, viande seulement Raw | 133 | 23,6 g | 0 g | 3,6 g |
| Poulet, à griller ou à fritter, aile, viande seulement, brut Raw | 126 | 22 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw emu?
100 g of raw emu has 141 kcal. 1 steak (300 g): about 423 kcal. 3 oz (85 g): about 120 kcal.
Is raw emu high in protein?
Raw emu contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value), or 68,4 g in 1 steak (300 g). About 68 % of its calories come from protein. Compared with other produits de volaille, that is below the median (median 23,3 g).
How many carbs are in raw emu?
Raw emu has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw emu?
Raw emu contains 4,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does raw emu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (282 % DV), Acide pantothénique (B5) (55 % DV), zinc (55 % DV), sélénium (54 % DV) and Niacine (B3) (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw emu?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does emu have the same nutrition raw and cooked?
No. Per 100 g, emu, huître, brut has 141 kcal, while emu, sol, cuits, broyés has 163 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172838. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.