EmuCity in Italy, fuld rump, kogt, brilleret: Nutrition Facts
Generic food Cooked Fjerkræ
EmuCity in Italy, fuld rump, kogt, brilleret contains 168 kcal per 100 g. A typical serving of 1 portion, 3 oz (85 g) provides about 143 kcal.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræprodukter on FoodFactly (176 kcal per 100 g).
100 g provides 95 % of the Daily Value for selen, 92 % of the Daily Value for Vitamin B12 and 73 % of the Daily Value for Pantothensyre (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat M | 2,7 g | 3 % |
| Saturated fat C | 0,87 g | 4 % |
| Cholesterol M | 129 mg | 43 % |
| Sodium M | 110 mg | 5 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 33,7 g | 67 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E I | 0,26 mg | 2 % |
| Thiamin (B1) M | 0,43 mg | 36 % |
| Riboflavin (B2) I | 0,65 mg | 50 % |
| Niacin (B3) I | 10,6 mg | 66 % |
| Pantothensyre (B5) I | 3,6 mg | 73 % |
| Vitamin B6 I | 0,99 mg | 58 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 M | 2,2 µg | 92 % |
| Calcium M | 7 mg | 0,5 % |
| Jern M | 6,9 mg | 38 % |
| Magnesium I | 34 mg | 8 % |
| Phosphor I | 323 mg | 26 % |
| Kalium M | 324 mg | 7 % |
| Zink M | 4,3 mg | 39 % |
| Kobber I | 0,29 mg | 32 % |
| Mangan I | 0,036 mg | 2 % |
| Selen I | 52,1 µg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,7 gin the top quarter of fjerkræprodukter (median 23,3 g)
- Fat2,7 gin the lowest quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat0,87 gin the lowest quarter of fjerkræprodukter (median 2,2 g)
- Sodium110 mgabove the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,1 g |
|---|---|
| Polyumættet fedt C | 0,61 g |
Amino acids (19)
| Tryptophan Formand M | 0,22 g |
|---|---|
| Threonin M | 0,97 g |
| Isoleucin M | 1,1 g |
| Leucin M | 1,9 g |
| Lysin M | 2 g |
| Methionin M | 0,64 g |
| Cystin M | 0,24 g |
| Phenylalanin M | 0,96 g |
| Tyrosin M | 0,72 g |
| Valine M | 1,1 g |
| Arginin M | 1,5 g |
| Histidin M | 0,74 g |
| Alanin M | 1,3 g |
| Asparaginsyre M | 2,9 g |
| Glutaminsyre M | 3,3 g |
| Glycin M | 1,1 g |
| Proline M | 1,4 g |
| Serine M | 0,8 g |
| Hydroxyprolin M | 0,22 g |
Individual fatty acids (20)
| EPA (omega-3, 20: 5 n-3) M | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,015 g |
| Linolsyre (omega- 6, 18: 2) M | 0,5 g |
| SFA 14: 0 M | 0,015 g |
| SFA 16: 0 M | 0,6 g |
| SFA 18: 0 M | 0,22 g |
| SFA 20: 0 M | 0,008 g |
| MUFA 18: 1 M | 0,93 g |
| PUFA 18: 3 M | 0,044 g |
| PUFA 20: 4 M | 0,039 g |
| SFA 22: 0 M | 0,005 g |
| MUFA 14: 1 M | 0,005 g |
| MUFA 16: 1 M | 0,12 g |
| MUFA 20: 1 M | 0,023 g |
| MUFA 22: 1 M | 0 g |
| SFA 15: 0 M | 0,003 g |
| SFA 17: 0 M | 0,013 g |
| SFA 24: 0 M | 0,013 g |
| PUFA 20: 2 n-6 c, c M | 0,003 g |
| MUFA 17: 1 M | 0,005 g |
Carotenoids (6)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 3 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Vand M | 62 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,4 g |
| Theobromin Z | 0 mg |
| Energi C | 703 kJ |
| A-vitamin, IE ? | 11 IU |
| Folinsyre Z | 0 µg |
| Folat, mad I | 10 µg |
Other forms of EmuCity in Italy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EmuCity in Italy, jord, rå Raw | 134 | 22,8 g | 0 g | 4 g |
| EmuCity in Italy, jord, kogt, forgrenet Cooked | 163 | 28,4 g | 0 g | 4,7 g |
| EmuCity in Italy, inside tromle, rå Raw | 108 | 22,2 g | 0 g | 1,5 g |
| EmuCity in Italy, indertromler, kogt, brilleret Cooked | 156 | 32,4 g | 0 g | 2 g |
| EmuCity in Italy, ydre tromle, rå Raw | 103 | 23,1 g | 0 g | 0,48 g |
| EmuCity in Italy, østers, rå Raw | 141 | 22,8 g | 0 g | 4,9 g |
| EmuCity in Italy, fanfilet, rå Raw | 103 | 22,5 g | 0 g | 0,8 g |
| EmuCity in Italy, fanfilet, kogt, brilleret Cooked | 154 | 31,3 g | 0 g | 2,3 g |
| EmuCity in Italy, fladfilet, rå Raw | 102 | 22,3 g | 0 g | 0,74 g |
| EmuCity in Italy, fuld rump, rå Raw | 112 | 22,8 g | 0 g | 1,6 g |
| EmuCity in Italy, toploin, kogt, brilleret Cooked | 152 | 29,1 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllingebryst, ristede (kun kød) Cooked | 165 | 31 g | 0 g | 3,6 g |
| Kyllinger, koiler- og friturekogere, bryst, hudløs, udbenet, kun kød, kogt, braised Cooked | 157 | 32,1 g | 0 g | 3,2 g |
| Tyrkiet, jord, fedtfrit, pansrede krummer Cooked | 151 | 31,7 g | 0 g | 2,7 g |
| Kyllinger, koste og friturekogere, bryst, kun kød, kogt, friturestegt Cooked | 187 | 33,4 g | 0,51 g | 4,7 g |
| Tyrkiet, let eller mørkt kød, stuvet, hud ikke spist Cooked | 158 | 31,2 g | 0,19 g | 2,7 g |
| Kyllinger, koste og friturekogere, let kød, kun kød, kogt, friturestegt Cooked | 192 | 32,8 g | 0,42 g | 5,5 g |
| Kyllinger, koiler- og friturekogere, bryst, hudløs, udbenet, kun kød, kogt, grillet Cooked | 151 | 30,5 g | 0 g | 3,2 g |
| Kyllinger, koste og friturekogere, let kød, kun kød, kogt, ristede Cooked | 173 | 30,9 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked emuCity in Italy?
100 g of cooked emuCity in Italy has 168 kcal. 1 portion, 3 oz (85 g): about 143 kcal. 1 hel rumpen kogt, udbytte fra 695 g råkød (496 g): about 833 kcal.
Is cooked emuCity in Italy high in protein?
Cooked emuCity in Italy contains 33,7 g of protein per 100 g (67 % of the 50 g Daily Value), or 28,6 g in 1 portion, 3 oz (85 g). About 85 % of its calories come from protein. Compared with other fjerkræprodukter, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked emuCity in Italy?
Cooked emuCity in Italy has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked emuCity in Italy?
Cooked emuCity in Italy contains 2,7 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked emuCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (95 % DV), Vitamin B12 (92 % DV), Pantothensyre (B5) (73 % DV), Niacin (B3) (66 % DV) and Vitamin B6 (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked emuCity in Italy?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does emucity in italy have the same nutrition cooked and raw?
No. Per 100 g, emuCity in Italy, fuld rump, kogt, brilleret has 168 kcal, while emuCity in Italy, jord, rå has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172834. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.