Calories in Egg sandwich on white bread, with meat
Generic food Meals and Dishes
Egg sandwich on white bread, with meat contains 267 kcal per 100 g. A typical serving of 1 large (235 g) provides about 627 kcal.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for egg/breakfast sandwiches on FoodFactly (266 kcal per 100 g).
100 g provides 44% of the Daily Value for selenium, 23% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 267 kcal | |
| Total fat C | 15.6 g | 20% |
| Saturated fat C | 4.9 g | 25% |
| Cholesterol C | 158 mg | 53% |
| Sodium C | 443 mg | 19% |
| Total carbohydrates C | 19.4 g | 7% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 2.4 g | |
| Protein C | 12.1 g | 24% |
| Vitamin A C | 75 µg | 8% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.2 µg | 6% |
| Vitamin E C | 0.93 mg | 6% |
| Vitamin K C | 1.8 µg | 2% |
| Thiamin (B1) C | 0.28 mg | 23% |
| Riboflavin (B2) C | 0.27 mg | 21% |
| Niacin (B3) C | 3.3 mg | 21% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 83 µg | 21% |
| Vitamin B12 C | 0.51 µg | 21% |
| Choline C | 109 mg | 20% |
| Calcium C | 100 mg | 8% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 142 mg | 11% |
| Potassium C | 170 mg | 4% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.067 mg | 7% |
| Selenium C | 24.1 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for egg/breakfast sandwiches (median 12 g)
- Fiber0.9 gin the lowest quarter of egg/breakfast sandwiches (median 1.2 g)
- Sugars2.4 gbelow the median for egg/breakfast sandwiches (median 2.4 g)
- Fat15.6 gabove the median for egg/breakfast sandwiches (median 15 g)
- Saturated fat4.9 gabove the median for egg/breakfast sandwiches (median 4.9 g)
- Sodium443 mgin the lowest quarter of egg/breakfast sandwiches (median 504 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water50.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6 g |
|---|---|
| Polyunsaturated fat C | 3.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 3.1 g |
| SFA 4:0 C | 0.016 g |
| SFA 6:0 C | 0.01 g |
| SFA 8:0 C | 0.008 g |
| SFA 10:0 C | 0.023 g |
| SFA 12:0 C | 0.028 g |
| SFA 14:0 C | 0.18 g |
| SFA 16:0 C | 3.1 g |
| SFA 18:0 C | 1.4 g |
| MUFA 18:1 C | 5.6 g |
| PUFA 18:3 C | 0.2 g |
| PUFA 20:4 C | 0.037 g |
| MUFA 16:1 C | 0.28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.11 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.008 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 181 µg |
| Retinol C | 74 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 50.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 33 µg |
| Folate, food C | 27 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg sandwich on white bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg sandwich on white bread | 228 | 10.5 g | 26.1 g | 9.1 g |
| Egg sandwich on white bread, with cheese | 248 | 12 g | 22.8 g | 12 g |
| Egg sandwich on white bread, with meat and cheese | 278 | 13.1 g | 17.7 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White pizza, cheese, with meat and vegetables, thin crust | 272 | 12.1 g | 21.1 g | 15.3 g |
| Egg burrito, with bacon | 260 | 12.1 g | 19.1 g | 14.8 g |
| Egg burrito, with sausage | 257 | 11.3 g | 18.9 g | 15 g |
| Chicken salad sandwich wrap | 269 | 12.9 g | 17 g | 16.6 g |
| Salmon cake sandwich | 279 | 13.9 g | 19.4 g | 15.9 g |
| Fast foods, breakfast burrito, with egg, cheese, and sausage | 277 | 11.1 g | 23 g | 15.6 g |
| McDONALD'S, Sausage Burrito | 277 | 11.1 g | 23 g | 15.6 g |
| McDONALD'S, BIG MAC | 257 | 11.8 g | 20.1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg sandwich on white bread?
100 g of egg sandwich on white bread has 267 kcal. 1 large (235 g): about 627 kcal. 1 miniature/slider (80 g): about 214 kcal. 1 regular (155 g): about 414 kcal.
Is egg sandwich on white bread high in protein?
Egg sandwich on white bread contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 28.4 g in 1 large (235 g). About 18% of its calories come from protein. Compared with other egg/breakfast sandwiches, that is above the median (median 12 g).
How many carbs are in egg sandwich on white bread?
Egg sandwich on white bread has 19.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.4 g of sugars.
How much fat is in egg sandwich on white bread?
Egg sandwich on white bread contains 15.6 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does egg sandwich on white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (44% DV), Thiamin (B1) (23% DV), Vitamin B12 (21% DV), Riboflavin (B2) (21% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg sandwich on white bread?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707309. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.