Calories in Eiersandwich auf Weißbrot, mit Fleisch
Generic food Mahlzeiten und Gerichte
Eiersandwich auf Weißbrot, mit Fleisch contains 267 kcal per 100 g. A typical serving of 1 groß (235 g) provides about 627 kcal.
Roughly 53 % of its calories come from fat, with 29 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Sandwiches aus Eiern/Frühstücken on FoodFactly (266 kcal per 100 g).
100 g provides 44 % of the Daily Value for Selen, 23 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 267 kcal | |
| Total fat C | 15,6 g | 20 % |
| Saturated fat C | 4,9 g | 25 % |
| Cholesterol C | 158 mg | 53 % |
| Sodium C | 443 mg | 19 % |
| Total carbohydrates C | 19,4 g | 7 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 2,4 g | |
| Protein C | 12,1 g | 24 % |
| Vitamin A C | 75 µg | 8 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,93 mg | 6 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 3,3 mg | 21 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 83 µg | 21 % |
| Vitamin B12 C | 0,51 µg | 21 % |
| Cholin C | 109 mg | 20 % |
| Calcium C | 100 mg | 8 % |
| Eisen C | 2,1 mg | 12 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 142 mg | 11 % |
| Kalium C | 170 mg | 4 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,067 mg | 7 % |
| Selen C | 24,1 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 29 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for Sandwiches aus Eiern/Frühstücken (median 12 g)
- Fiber0,9 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars2,4 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat15,6 gabove the median for Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat4,9 gabove the median for Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium443 mgin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0,016 g |
| SFA 6:0 C | 0,01 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,023 g |
| SFA 12:0 C | 0,028 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 3,1 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 5,6 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 181 µg |
| Retinol C | 74 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 50,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 33 µg |
| Folat, Lebensmittel C | 27 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eiersandwich auf Weißbrot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersandwich auf Weißbrot | 228 | 10,5 g | 26,1 g | 9,1 g |
| Eiersandwich auf Weißbrot, mit Käse | 248 | 12 g | 22,8 g | 12 g |
| Eiersandwich auf Weißbrot, mit Fleisch und Käse | 278 | 13,1 g | 17,7 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiße Pizza, käse, mit Fleisch und Gemüse, dünne Kruste | 272 | 12,1 g | 21,1 g | 15,3 g |
| Eierburrito, mit Speck | 260 | 12,1 g | 19,1 g | 14,8 g |
| Eierburrito, mit Wurst | 257 | 11,3 g | 18,9 g | 15 g |
| Chicken Salat Sandwich Wrap | 269 | 12,9 g | 17 g | 16,6 g |
| Lachskuchen-Sandwich | 279 | 13,9 g | 19,4 g | 15,9 g |
| Fast Food, frühstücksburrito, mit Eiern, käse, und Wurst | 277 | 11,1 g | 23 g | 15,6 g |
| McDONALD'S, Wurst Burrito | 277 | 11,1 g | 23 g | 15,6 g |
| McDONALD'S, GROSSER MAC | 257 | 11,8 g | 20,1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersandwich auf Weißbrot?
100 g of Eiersandwich auf Weißbrot has 267 kcal. 1 groß (235 g): about 627 kcal. 1 Miniatur/Slider (80 g): about 214 kcal. 1 regelmäßig (155 g): about 414 kcal.
Is Eiersandwich auf Weißbrot high in protein?
Eiersandwich auf Weißbrot contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 28,4 g in 1 groß (235 g). About 18 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is above the median (median 12 g).
How many carbs are in Eiersandwich auf Weißbrot?
Eiersandwich auf Weißbrot has 19,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,4 g of sugars.
How much fat is in Eiersandwich auf Weißbrot?
Eiersandwich auf Weißbrot contains 15,6 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Eiersandwich auf Weißbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (44 % DV), Thiamin (B1) (23 % DV), Vitamin B12 (21 % DV), Riboflavin (B2) (21 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersandwich auf Weißbrot?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707309. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.