Calories in Eiersandwich auf Weizenbrot, mit Fleisch und Käse
Generic food Mahlzeiten und Gerichte
Eiersandwich auf Weizenbrot, mit Fleisch und Käse contains 277 kcal per 100 g. A typical serving of 1 U-Boot (270 g) provides about 748 kcal.
Roughly 56 % of its calories come from fat, with 24 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Sandwiches aus Eiern/Frühstücken on FoodFactly (266 kcal per 100 g).
100 g provides 46 % of the Daily Value for Selen, 26 % of the Daily Value for Vitamin B12 and 21 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 277 kcal | |
| Total fat C | 17,3 g | 22 % |
| Saturated fat C | 6,2 g | 31 % |
| Cholesterol C | 150 mg | 50 % |
| Sodium C | 506 mg | 22 % |
| Total carbohydrates C | 16,5 g | 6 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 2,4 g | |
| Protein C | 13,8 g | 28 % |
| Vitamin A C | 98 µg | 11 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,5 µg | 8 % |
| Vitamin E C | 0,94 mg | 6 % |
| Vitamin K C | 3,7 µg | 3 % |
| Thiamin (B1) C | 0,21 mg | 18 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 3 mg | 19 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 45 µg | 11 % |
| Vitamin B12 C | 0,62 µg | 26 % |
| Cholin C | 100 mg | 18 % |
| Calcium C | 177 mg | 14 % |
| Eisen C | 1,9 mg | 10 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 211 mg | 17 % |
| Kalium C | 192 mg | 4 % |
| Zink C | 1,7 mg | 15 % |
| Kupfer C | 0,086 mg | 10 % |
| Selen C | 25,4 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 24 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 12 g)
- Fiber1,8 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars2,4 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat17,3 gabove the median for Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat6,2 gabove the median for Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium506 mgabove the median for Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0,082 g |
| SFA 6:0 C | 0,063 g |
| SFA 8:0 C | 0,041 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,46 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 5,7 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,3 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Beta-Carotin C | 13 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 169 µg |
| Retinol C | 97 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Wasser C | 50,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 5 µg |
| Folat, Lebensmittel C | 37 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eiersandwich auf Weizenbrot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersandwich auf Weizenbrot | 226 | 11,5 g | 24,1 g | 9,3 g |
| Eiersandwich auf Weizenbrot, mit Käse | 246 | 12,9 g | 21,2 g | 12,2 g |
| Eiersandwich auf Weizenbrot, mit Fleisch | 266 | 12,9 g | 18 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Salat Sandwich Wrap | 269 | 12,9 g | 17 g | 16,6 g |
| Egg Sandwich auf Englisch Muffin, mit Wurst | 264 | 12,9 g | 16 g | 16,5 g |
| Eiersandwich auf Weißbrot, mit Fleisch und Käse | 278 | 13,1 g | 17,7 g | 17,2 g |
| BURGER KÖNIG, ZWEIFELHAUSE, mit Käse | 266 | 14,5 g | 13,5 g | 17,1 g |
| McDONALD'S, Wurst McMUFFIN mit Ei | 274 | 12,6 g | 17,3 g | 17,8 g |
| AUF DER GRENZE, käse enchilada | 271 | 11,7 g | 16,2 g | 17,7 g |
| Lachskuchen-Sandwich | 279 | 13,9 g | 19,4 g | 15,9 g |
| BURGER KÖNIG, ZWEIFELHAUSE, kein Käse | 252 | 13,9 g | 13,7 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersandwich auf Weizenbrot?
100 g of Eiersandwich auf Weizenbrot has 277 kcal. 1 U-Boot (270 g): about 748 kcal. 1 Miniatur/Slider (90 g): about 249 kcal. 1 regelmäßig (180 g): about 499 kcal.
Is Eiersandwich auf Weizenbrot high in protein?
Eiersandwich auf Weizenbrot contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 37,3 g in 1 U-Boot (270 g). About 20 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is among the highest quarter (median 12 g).
How many carbs are in Eiersandwich auf Weizenbrot?
Eiersandwich auf Weizenbrot has 16,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,4 g of sugars.
How much fat is in Eiersandwich auf Weizenbrot?
Eiersandwich auf Weizenbrot contains 17,3 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Eiersandwich auf Weizenbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (46 % DV), Vitamin B12 (26 % DV), Riboflavin (B2) (21 % DV), Niacin (B3) (19 % DV) and Cholin (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersandwich auf Weizenbrot?
100 g contains 506 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707314. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.