Calories in Egg casserole with bread, cheese, milk and meat
Generic food Dairy and Eggs
Egg casserole with bread, cheese, milk and meat contains 175 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 287 kcal.
Roughly 50% of its calories come from fat, with 26% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for eggs and omelets on FoodFactly (172 kcal per 100 g).
100 g provides 36% of the Daily Value for selenium, 20% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 175 kcal | |
| Total fat C | 9.8 g | 13% |
| Saturated fat C | 3.9 g | 20% |
| Cholesterol C | 114 mg | 38% |
| Sodium C | 420 mg | 18% |
| Total carbohydrates C | 10.2 g | 4% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 2.8 g | |
| Protein C | 11.4 g | 23% |
| Vitamin A C | 84 µg | 9% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E C | 0.44 mg | 3% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.16 mg | 14% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 2.2 mg | 13% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 32 µg | 8% |
| Vitamin B12 C | 0.49 µg | 20% |
| Choline C | 80.5 mg | 15% |
| Calcium C | 142 mg | 11% |
| Iron C | 1.2 mg | 6% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 178 mg | 14% |
| Potassium C | 184 mg | 4% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.042 mg | 5% |
| Selenium C | 19.6 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 23%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gbelow the median for eggs and omelets (median 11.6 g)
- Fiber0.4 gin the top quarter of eggs and omelets (median 0 g)
- Sugars2.8 gin the top quarter of eggs and omelets (median 0.58 g)
- Fat9.8 gbelow the median for eggs and omelets (median 13.2 g)
- Saturated fat3.9 gbelow the median for eggs and omelets (median 4 g)
- Sodium420 mgin the top quarter of eggs and omelets (median 308 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water66.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0.065 g |
| SFA 6:0 C | 0.053 g |
| SFA 8:0 C | 0.035 g |
| SFA 10:0 C | 0.084 g |
| SFA 12:0 C | 0.098 g |
| SFA 14:0 C | 0.35 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 0.92 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.071 g |
| PUFA 20:4 C | 0.026 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.043 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 113 µg |
| Retinol C | 84 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 66.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 10 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese, farmer's | 148 | 11 g | 4.3 g | 9.7 g |
| Egg Salad, made with any type of fat free dressing | 139 | 9.8 g | 4.3 g | 8.8 g |
| Cheese, Ricotta | 148 | 9.6 g | 6 g | 9.5 g |
| Egg salad, made with light Italian dressing | 143 | 10 g | 3 g | 9.7 g |
| Cheese, ricotta, part skim milk | 138 | 11.4 g | 5.1 g | 7.9 g |
| Egg, creamed | 148 | 7.8 g | 5.5 g | 10.4 g |
| Egg salad, made with light creamy dressing | 155 | 10.2 g | 2.4 g | 11.3 g |
| Egg salad, made with mayonnaise-type salad dressing | 174 | 10.1 g | 3.9 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg casserole with bread?
100 g of egg casserole with bread has 175 kcal. 1 cup (164 g): about 287 kcal. 1 cubic inch (11.8 g): about 21 kcal.
Is egg casserole with bread high in protein?
Egg casserole with bread contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 18.7 g in 1 cup (164 g). About 26% of its calories come from protein. Compared with other eggs and omelets, that is below the median (median 11.6 g).
How many carbs are in egg casserole with bread?
Egg casserole with bread has 10.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.8 g of sugars.
How much fat is in egg casserole with bread?
Egg casserole with bread contains 9.8 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does egg casserole with bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (36% DV), Vitamin B12 (20% DV), Riboflavin (B2) (19% DV), choline (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg casserole with bread?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707192. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.