Calories in Garniture dessert, semi-solide, congelés

Generic food Frozen Produits laitiers et oeufs

Garniture dessert, semi-solide, congelés contains 318 kcal per 100 g. A typical serving of 1 c. à soupe (4 g) provides about 13 kcal.

Roughly 70 % of its calories come from fat, with 28 % from carbohydrates and 2 % from protein (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

318kcal per 100 g
1,3 gprotein
23,1 gcarbohydrates
25,3 gfat
13kcal in 1 c. à soupe (4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 318 kcal
Total fat ? 25,3 g 32 %
Saturated fat ? 21,8 g 109 %
Cholesterol ? 0 mg 0 %
Sodium ? 25 mg 1 %
Total carbohydrates C 23,1 g 8 %
Dietary fiber ? 0 g 0 %
Total sugars C 23,1 g
Protein ? 1,3 g 3 %
Vitamine A C 7 µg0,8 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,96 mg6 %
Vitamine K I 6,3 µg5 %
Thiamine (B1) ? 0 mg0 %
Riboflavine (B2) ? 0 mg0 %
Niacine (B3) ? 0 mg0 %
Acide pantothénique (B5) ? 0 mg0 %
Vitamine B6 ? 0 mg0 %
Folate (B9) C 0 µg0 %
Vitamine B12 ? 0 µg0 %
Choline I 0 mg0 %
Calcium ? 6 mg0,5 %
Fer ? 0,12 mg0,7 %
Magnésium ? 2 mg0,5 %
Phosphore ? 8 mg0,6 %
Potassium ? 18 mg0,4 %
Zinc ? 0,03 mg0,3 %
Cuivre ? 0,03 mg3 %
Manganèse ? 0,058 mg3 %
Sélénium I 2,1 µg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 28 %Fat: 70 %318kcal / 100 g
  • Protein 2 %
  • Carbohydrates 28 %
  • Fat 70 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine E6 %Vitamine K5 %Sélénium4 %Cuivre3 %Manganèse3 %Vitamine A0,8 %Fer0,7 %Phosphore0,6 %Magnésium0,5 %Calcium0,5 %

Nutritional insights

  • Protein1,3 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
  • Sugars23,1 gin the top quarter of produits laitiers et ovoproduits (median 4,7 g)
  • Fat25,3 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat21,8 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
  • Sodium25 mgin the lowest quarter of produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal0,39 gprotein density, useful for comparing foods with different calorie levels
  • Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?1,6 g
Graisses polyinsaturées ?0,52 g
Amino acids (18)
Tryptophane ?0,017 g
Thréonine ?0,053 g
Isoléucine ?0,077 g
Leucine ?0,12 g
Lysine ?0,1 g
Méthionine ?0,038 g
Cystine ?0,005 g
Phénylalanine ?0,067 g
Tyrosine ?0,072 g
Valine ?0,089 g
Arginine ?0,049 g
Histidine ?0,037 g
Alanine ?0,039 g
Acide aspartique ?0,088 g
Acide glutamique ?0,28 g
Glycine ?0,025 g
Proline ?0,14 g
Sérine ?0,077 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,31 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0,64 g
SFA 10:0 ?0,91 g
SFA 12:0 ?8,8 g
SFA 14:0 ?3,8 g
CFA 16:0 ?3,1 g
SFA 18:0 ?4,6 g
MUFA 18:1 ?1,4 g
PUFA 18:3 ?0,22 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,24 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C86 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Sterols (1)
Phytostérols ?23 mg
Other components (11)
Eau ?50,2 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,18 g
Théobromine Z0 mg
Énergie ?1 332 kJ
Vitamine A, UI C143 IU
Acide folique Z0 µg
Folate, nourriture ?0 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Garniture dessert

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Garniture dessert, en poudre Dried or dry 577 4,9 g 52,5 g 39,9 g
Garniture dessert, en poudre, 1, 5 once préparée avec 1/2 tasse de lait Dried or dry 194 3,6 g 17,1 g 12,7 g
Garniture dessert, sous pression 264 0,98 g 16,1 g 22,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Garniture fouettée 318 1,3 g 23 g 25,3 g
Crème glacée, barre ou bâton, couvert de chocolat 331 4,1 g 24,5 g 24,1 g
Barre de crème glacée, bâton ou pépite, avec revêtement crunch 358 2,1 g 37,1 g 25,3 g
Cône de crème glacée, couvert de chocolat, avec des noix, saveurs autres que le chocolat 354 5,2 g 34,4 g 21,9 g
Garniture fouettée, congelés, faible teneur en matières grasses Frozen 224 3 g 23,6 g 13,1 g
Cône de crème glacée 254 3 g 28,9 g 14 g
Garniture fouettée, sans matières grasses 224 3 g 23,6 g 13,1 g
Garniture fouettée, sans sucre 224 3 g 23,6 g 13,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen garniture dessert?

100 g of frozen garniture dessert has 318 kcal. 1 c. à soupe (4 g): about 13 kcal. 1 tasse (75 g): about 239 kcal.

How much protein is in frozen garniture dessert?

Frozen garniture dessert contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,05 g in 1 c. à soupe (4 g). About 2 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).

How many carbs are in frozen garniture dessert?

Frozen garniture dessert has 23,1 g of total carbohydrates per 100 g, including 0 g of fiber and 23,1 g of sugars.

How much fat is in frozen garniture dessert?

Frozen garniture dessert contains 25,3 g of fat per 100 g, of which 21,8 g is saturated (109 % of the Daily Value).

How much sodium is in frozen garniture dessert?

100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does garniture dessert have the same nutrition frozen and dried or dry?

No. Per 100 g, garniture dessert, semi-solide, congelés has 318 kcal, while garniture dessert, en poudre has 577 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170868. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.