Calories in Cookie, coccinelle
Generic food Sucres et desserts
Cookie, coccinelle contains 365 kcal per 100 g. A typical serving of 1 œuf jumbo, 4 po x 2 po (12,8 g) provides about 47 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in cookies et brownies on FoodFactly, where the median is 450 kcal per 100 g across 98 foods.
100 g provides 38 % of the Daily Value for sélénium, 33 % of the Daily Value for Riboflavine (B2) and 31 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat C | 9,1 g | 12 % |
| Saturated fat C | 3,1 g | 15 % |
| Cholesterol C | 221 mg | 74 % |
| Sodium C | 147 mg | 6 % |
| Total carbohydrates C | 59,7 g | 22 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 25,4 g | |
| Protein C | 10,6 g | 21 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 3,7 mg | 4 % |
| Vitamine D C | 0,6 µg | 3 % |
| Vitamine E C | 0,63 mg | 4 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,28 mg | 24 % |
| Riboflavine (B2) C | 0,43 mg | 33 % |
| Niacine (B3) C | 2,1 mg | 13 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 76 µg | 19 % |
| Vitamine B12 C | 0,75 µg | 31 % |
| Choline C | 92 mg | 17 % |
| Calcium C | 47 mg | 4 % |
| Fer C | 3,6 mg | 20 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 173 mg | 14 % |
| Potassium C | 113 mg | 2 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,095 mg | 11 % |
| Sélénium C | 21,1 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of cookies et brownies (median 5,1 g)
- Fiber1 gin the lowest quarter of cookies et brownies (median 2,1 g)
- Sugars25,4 gbelow the median for cookies et brownies (median 32,9 g)
- Fat9,1 gin the lowest quarter of cookies et brownies (median 18,1 g)
- Saturated fat3,1 gin the lowest quarter of cookies et brownies (median 4,6 g)
- Sodium147 mgin the lowest quarter of cookies et brownies (median 350 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water19,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,8 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,036 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,034 g |
| CFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,77 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0,14 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 22 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 266 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 9 µg |
| Cryptoxanthine, bêta C | 8 µg |
Other components (8)
| Eau C | 19,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 23 µg |
| Folate, nourriture C | 37 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cookie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, vanille avec caramel, noix de coco, et revêtement en chocolat | 489 | 3,5 g | 64,1 g | 25,8 g |
| Cookie, avec remplissage de beurre d'arachide, enrobé de chocolat | 562 | 8,1 g | 52,9 g | 35,3 g |
| Cookie, beurre ou sucre, avec glaçage ou remplissage au chocolat | 503 | 4,1 g | 68,8 g | 23,5 g |
| Cookie, chocolat, avec glaçage ou revêtement | 507 | 4,5 g | 67,9 g | 24,2 g |
| Cookie, pâte ou pâte, brut Raw | 435 | 5 g | 54,5 g | 22,4 g |
| Cookie, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, amandes | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie, d'une teneur en poids de matières grasses n'excédant pas 50 % | 450 | 6,2 g | 68,7 g | 18,1 g |
| Cookie, biscotti | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie, brownie, NS sur le givrage | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, sans glaçage | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, avec givrage ou remplissage | 401 | 2,9 g | 63,6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast à l'anisette | 373 | 7,6 g | 67 g | 8,4 g |
| Pan Dulce, avec raisins secs et glaçage | 368 | 8,3 g | 58,6 g | 11,4 g |
| Pain, Soda irlandais | 301 | 6,5 g | 51,1 g | 9 g |
| Pannétone | 325 | 9,8 g | 53,8 g | 8,4 g |
| Marie biscuit | 406 | 7,1 g | 70,5 g | 10,6 g |
| Cake, gâteau de fruits | 324 | 2,9 g | 61,6 g | 9,1 g |
| Gâteau d'entonnoir avec sucre et fruits | 380 | 5,8 g | 55,2 g | 15,7 g |
| Muffin, en clair | 374 | 5,9 g | 52 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie?
100 g of cookie has 365 kcal. 1 œuf jumbo, 4 po x 2 po (12,8 g): about 47 kcal. 1 biscuit de coccinelle (5,2 g): about 19 kcal. 1 coccinelle, 3" x 1-1/8" x 1" (8,3 g): about 30 kcal.
Is cookie high in protein?
Cookie contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 1,4 g in 1 œuf jumbo, 4 po x 2 po (12,8 g). About 12 % of its calories come from protein. Compared with other cookies et brownies, that is among the highest quarter (median 5,1 g).
How many carbs are in cookie?
Cookie has 59,7 g of total carbohydrates per 100 g, including 1 g of fiber and 25,4 g of sugars.
How much fat is in cookie?
Cookie contains 9,1 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (38 % DV), Riboflavine (B2) (33 % DV), Vitamine B12 (31 % DV), Thiamine (B1) (24 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie?
100 g contains 147 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does cookie have the same nutrition not specified and raw?
No. Per 100 g, cookie, coccinelle has 365 kcal, while cookie, pâte ou pâte, brut has 435 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707934. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.