Calories in Cookie, ladyfinger
Generic food Sweets and Desserts
Cookie, ladyfinger contains 365 kcal per 100 g. A typical serving of 1 egg jumbo, 4" x 2" (12.8 g) provides about 47 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in cookies and brownies on FoodFactly, where the median is 450 kcal per 100 g across 98 foods.
100 g provides 38% of the Daily Value for selenium, 33% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat C | 9.1 g | 12% |
| Saturated fat C | 3.1 g | 15% |
| Cholesterol C | 221 mg | 74% |
| Sodium C | 147 mg | 6% |
| Total carbohydrates C | 59.7 g | 22% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 25.4 g | |
| Protein C | 10.6 g | 21% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 3.7 mg | 4% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.63 mg | 4% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.28 mg | 24% |
| Riboflavin (B2) C | 0.43 mg | 33% |
| Niacin (B3) C | 2.1 mg | 13% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 76 µg | 19% |
| Vitamin B12 C | 0.75 µg | 31% |
| Choline C | 92 mg | 17% |
| Calcium C | 47 mg | 4% |
| Iron C | 3.6 mg | 20% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 173 mg | 14% |
| Potassium C | 113 mg | 2% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.095 mg | 11% |
| Selenium C | 21.1 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of cookies and brownies (median 5.1 g)
- Fiber1 gin the lowest quarter of cookies and brownies (median 2.1 g)
- Sugars25.4 gbelow the median for cookies and brownies (median 32.9 g)
- Fat9.1 gin the lowest quarter of cookies and brownies (median 18.1 g)
- Saturated fat3.1 gin the lowest quarter of cookies and brownies (median 4.6 g)
- Sodium147 mgin the lowest quarter of cookies and brownies (median 350 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water19.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.036 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.034 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 0.77 g |
| MUFA 18:1 C | 3.4 g |
| PUFA 18:3 C | 0.038 g |
| PUFA 20:4 C | 0.14 g |
| MUFA 16:1 C | 0.29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.027 g |
| MUFA 22:1 C | 0.003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 22 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 266 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 9 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Water C | 19.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 23 µg |
| Folate, food C | 37 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cookie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3.5 g | 64.1 g | 25.8 g |
| Cookie, with peanut butter filling, chocolate-coated | 562 | 8.1 g | 52.9 g | 35.3 g |
| Cookie, butter or sugar, with chocolate icing or filling | 503 | 4.1 g | 68.8 g | 23.5 g |
| Cookie, chocolate, with icing or coating | 507 | 4.5 g | 67.9 g | 24.2 g |
| Cookie, batter or dough, raw Raw | 435 | 5 g | 54.5 g | 22.4 g |
| Cookie, NFS | 492 | 5.1 g | 65.4 g | 24.7 g |
| Cookie, almond | 514 | 5.4 g | 63.8 g | 26.2 g |
| Cookie, applesauce | 450 | 6.2 g | 68.7 g | 18.1 g |
| Cookie, biscotti | 373 | 7.6 g | 67 g | 8.4 g |
| Cookie, brownie, NS as to icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, without icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, with icing or filling | 401 | 2.9 g | 63.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anisette toast | 373 | 7.6 g | 67 g | 8.4 g |
| Pan Dulce, with raisins and icing | 368 | 8.3 g | 58.6 g | 11.4 g |
| Bread, Irish soda | 301 | 6.5 g | 51.1 g | 9 g |
| Pannetone | 325 | 9.8 g | 53.8 g | 8.4 g |
| Marie biscuit | 406 | 7.1 g | 70.5 g | 10.6 g |
| Cake, fruit cake | 324 | 2.9 g | 61.6 g | 9.1 g |
| Funnel cake with sugar and fruit | 380 | 5.8 g | 55.2 g | 15.7 g |
| Muffin, plain | 374 | 5.9 g | 52 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie?
100 g of cookie has 365 kcal. 1 egg jumbo, 4" x 2" (12.8 g): about 47 kcal. 1 ladyfinger biscuit (5.2 g): about 19 kcal. 1 ladyfinger, 3" x 1-1/8" x 1" (8.3 g): about 30 kcal.
Is cookie high in protein?
Cookie contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 1.4 g in 1 egg jumbo, 4" x 2" (12.8 g). About 12% of its calories come from protein. Compared with other cookies and brownies, that is among the highest quarter (median 5.1 g).
How many carbs are in cookie?
Cookie has 59.7 g of total carbohydrates per 100 g, including 1 g of fiber and 25.4 g of sugars.
How much fat is in cookie?
Cookie contains 9.1 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (38% DV), Riboflavin (B2) (33% DV), Vitamin B12 (31% DV), Thiamin (B1) (24% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Does cookie have the same nutrition not specified and raw?
No. Per 100 g, cookie, ladyfinger has 365 kcal, while cookie, batter or dough, raw has 435 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707934. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.