Calories in Chokolademælk, hele
Generic food Mælk og æg
Chokolademælk, hele contains 83 kcal per 100 g. A typical serving of 1 kop (248 g) provides about 206 kcal.
Roughly 49 % of its calories come from carbohydrates, with 36 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 165 kcal per 100 g across 627 foods.
100 g provides 14 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 60 mg | 3 % |
| Total carbohydrates C | 10,3 g | 4 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 9,5 g | |
| Protein C | 3,2 g | 6 % |
| Vitamin A C | 27 µg | 3 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 1,3 µg | 7 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,037 mg | 3 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Vitamin B6 C | 0,04 mg | 2 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0,33 µg | 14 % |
| Cholin C | 17 mg | 3 % |
| Calcium C | 112 mg | 9 % |
| Jern C | 0,24 mg | 1 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 101 mg | 8 % |
| Kalium C | 167 mg | 4 % |
| Zink C | 0,41 mg | 4 % |
| Kobber C | 0,065 mg | 7 % |
| Selen C | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 49 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of mælk og æg (median 10,2 g)
- Fiber0,8 gin the top quarter of mælk og æg (median 0 g)
- Sugars9,5 gin the top quarter of mælk og æg (median 2,9 g)
- Fat3,4 gbelow the median for mælk og æg (median 10 g)
- Saturated fat2,1 gbelow the median for mælk og æg (median 3,5 g)
- Sodium60 mgbelow the median for mælk og æg (median 218 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,99 g |
|---|---|
| Polyumættet fedt C | 0,12 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,078 g |
| SFA 4: 0 C | 0,1 g |
| SFA 6: 0 C | 0,06 g |
| SFA 8: 0 C | 0,035 g |
| SFA 10: 0 C | 0,078 g |
| SFA 12: 0 C | 0,088 g |
| SFA 14: 0 C | 0,32 g |
| SFA 16: 0 C | 0,89 g |
| SFA 18: 0 C | 0,47 g |
| MUFA 18: 1 C | 0,87 g |
| PUFA 18: 3 C | 0,046 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,071 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 7 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 26 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 82,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 1 mg |
| Theobromin C | 23 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Chokolademælk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokolademælk, NFS | 65 | 3,4 g | 11 g | 0,83 g |
| Chokolademælk, reduceret fedt (2%) | 76 | 3 g | 12,1 g | 1,9 g |
| Chokolademælk, fedtfrit (skim) | 67 | 3,4 g | 13,5 g | 0 g |
| Chokolademælk, lavt fedtindhold (1%) | 64 | 3,5 g | 10,2 g | 1,1 g |
| Chokolademælk, nedsat sukker, NFS | 65 | 3,1 g | 8,6 g | 2 g |
| Chokolademælk, Nesquik Formand, NS for mælketype | 74 | 3,4 g | 10,1 g | 2,2 g |
| Chokolademælk, Nesquik Formand, fremstillet med mælk, der ikke indeholder mælk | 54 | 1,4 g | 8,4 g | 1,6 g |
| Chokolademælk, nedsat sukker, hele | 73 | 3 g | 8,4 g | 2,9 g |
| Chokolademælk, nedsat sukker, reduceret fedt (2%) | 63 | 3,1 g | 8,6 g | 1,8 g |
| Chokolademælk, nedsat sukker, lavt fedtindhold (1%) | 57 | 3,1 g | 8,9 g | 0,95 g |
| Chokolademælk, nedsat sukker, fedtfrit (skim) | 49 | 3,2 g | 8,6 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mælk, chokolade, væske, handelsmæssig, hele, med tilsat vitamin A og vitamin D | 83 | 3,2 g | 10,3 g | 3,4 g |
| Mælk, chokoladedrik, varm kakao, hjemmelavet | 77 | 3,5 g | 10,7 g | 2,3 g |
| Mælk, chokolade, væske, handelsmæssig, reduceret fedt, med tilsat calcium | 78 | 3 g | 12,1 g | 1,9 g |
| Mælk, chokolade, væske, handelsmæssig, reduceret fedt, med tilsat vitamin A og vitamin D | 76 | 3 g | 12,1 g | 1,9 g |
| Yoghurt, sødmælk, andre smagsvarianter end frugt | 95 | 3,3 g | 11,8 g | 3,9 g |
| Varm chokolade / kakao, nedsat sukker, fremstillet med hele eller reduceret fedt (2%) mælk | 69 | 3 g | 10,4 g | 1,7 g |
| Jordbærmælk, reduceret fedt (2%) | 71 | 3,2 g | 10,7 g | 1,8 g |
| Jordbærmælk, NFS | 65 | 3,2 g | 8,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chokolademælk?
100 g of chokolademælk has 83 kcal. 1 kop (248 g): about 206 kcal. 1 fl oz (31 g): about 26 kcal. 1 individuel skolebeholder (248 g): about 206 kcal.
How much protein is in chokolademælk?
Chokolademælk contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,9 g in 1 kop (248 g). About 15 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 10,2 g).
How many carbs are in chokolademælk?
Chokolademælk has 10,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 9,5 g of sugars.
How much fat is in chokolademælk?
Chokolademælk contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does chokolademælk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chokolademælk?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705467. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.