Calories in Porcs, brut
Generic food Raw Légumes
Porcs, brut contains 30 kcal per 100 g. A typical serving of 1 c. à soupe hachée (3 g) provides about 1 kcal.
Roughly 47 % of its calories come from carbohydrates, with 35 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 177 % of the Daily Value for Vitamine K, 65 % of the Daily Value for Vitamine C and 26 % of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat ? | 0,73 g | 0,9 % |
| Saturated fat ? | 0,15 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber ? | 2,5 g | 9 % |
| Total sugars M | 1,9 g | |
| Protein ? | 3,3 g | 7 % |
| Vitamine A C | 218 µg | 24 % |
| Vitamine C ? | 58,1 mg | 65 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,21 mg | 1 % |
| Vitamine K C | 213 µg | 177 % |
| Thiamine (B1) ? | 0,078 mg | 7 % |
| Riboflavine (B2) ? | 0,12 mg | 9 % |
| Niacine (B3) ? | 0,65 mg | 4 % |
| Acide pantothénique (B5) ? | 0,32 mg | 6 % |
| Vitamine B6 ? | 0,14 mg | 8 % |
| Folate (B9) C | 105 µg | 26 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 5,2 mg | 0,9 % |
| Calcium ? | 92 mg | 7 % |
| Fer ? | 1,6 mg | 9 % |
| Magnésium ? | 42 mg | 10 % |
| Phosphore ? | 58 mg | 5 % |
| Potassium ? | 296 mg | 6 % |
| Zinc ? | 0,56 mg | 5 % |
| Cuivre ? | 0,16 mg | 17 % |
| Manganèse ? | 0,37 mg | 16 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 47 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber2,5 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars1,9 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,73 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,15 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium3 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,095 g |
|---|---|
| Graisses polyinsaturées ? | 0,27 g |
Amino acids (17)
| Tryptophane ? | 0,037 g |
|---|---|
| Thréonine ? | 0,13 g |
| Isoléucine ? | 0,14 g |
| Leucine ? | 0,2 g |
| Lysine ? | 0,16 g |
| Méthionine ? | 0,036 g |
| Phénylalanine ? | 0,11 g |
| Tyrosine ? | 0,095 g |
| Valine ? | 0,15 g |
| Arginine ? | 0,24 g |
| Histidine ? | 0,057 g |
| Alanine ? | 0,15 g |
| Acide aspartique ? | 0,3 g |
| Acide glutamique ? | 0,68 g |
| Glycine ? | 0,16 g |
| Proline ? | 0,22 g |
| Sérine ? | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,25 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,034 g |
| CFA 16:0 ? | 0,1 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,095 g |
| PUFA 18:3 ? | 0,015 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 2 612 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine C | 323 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Sterols (1)
| Phytostérols ? | 9 mg |
|---|
Other components (11)
| Eau ? | 90,7 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1 g |
| Théobromine Z | 0 mg |
| Énergie ? | 126 kJ |
| Vitamine A, UI C | 4 353 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 105 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 30 kcal |
| Protein | 3,3 g |
| Carbohydrates | 4,4 g |
| Fat | 0,73 g |
| Fiber | 2,5 g |
| Sugars | 1,9 g |
| Sodium | 3 mg |
Other forms of Porcs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porcs, lyophilisé Dried or dry | 311 | 21,2 g | 64,3 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Asperges, brut Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Épinards, brut Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Haricots verts, brut Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Cabine, brut Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Champignons blancs, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw porcs?
100 g of raw porcs has 30 kcal. 1 c. à soupe hachée (3 g): about 1 kcal. 1 c. à thé haché (1 g): about 0 kcal.
How much protein is in raw porcs?
Raw porcs contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,098 g in 1 c. à soupe hachée (3 g). About 35 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in raw porcs?
Raw porcs has 4,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,9 g of sugars.
How much fat is in raw porcs?
Raw porcs contains 0,73 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does raw porcs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (177 % DV), Vitamine C (65 % DV), Folate (B9) (26 % DV), Vitamine A (24 % DV) and cuivre (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw porcs?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does porcs have the same nutrition raw and dried or dry?
No. Per 100 g, porcs, brut has 30 kcal, while porcs, lyophilisé has 311 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169994. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.