Calories in Porcs, brut
Generic food Raw Autres aliments
This record duplicates Porcs, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Porcs, brut contains 30 kcal per 100 g. A typical serving of 1 cuillère à soupe (3 g) provides about 1 kcal.
Roughly 47 % of its calories come from carbohydrates, with 35 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in non compris dans une catégorie d'aliments on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 178 % of the Daily Value for Vitamine K, 65 % of the Daily Value for Vitamine C and 26 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat C | 0,73 g | 0,9 % |
| Saturated fat C | 0,15 g | 0,7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 1,9 g | |
| Protein C | 3,3 g | 7 % |
| Vitamine A C | 218 µg | 24 % |
| Vitamine C C | 58,1 mg | 65 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,21 mg | 1 % |
| Vitamine K C | 213 µg | 178 % |
| Thiamine (B1) C | 0,078 mg | 7 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 0,65 mg | 4 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 105 µg | 26 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 5,2 mg | 0,9 % |
| Calcium C | 92 mg | 7 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 42 mg | 10 % |
| Phosphore C | 58 mg | 5 % |
| Potassium C | 296 mg | 6 % |
| Zinc C | 0,56 mg | 5 % |
| Cuivre C | 0,16 mg | 17 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 47 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for non compris dans une catégorie d'aliments (median 2,8 g)
- Fiber2,5 gabove the median for non compris dans une catégorie d'aliments (median 1,3 g)
- Sugars1,9 gbelow the median for non compris dans une catégorie d'aliments (median 2,7 g)
- Fat0,73 gbelow the median for non compris dans une catégorie d'aliments (median 0,78 g)
- Saturated fat0,15 gbelow the median for non compris dans une catégorie d'aliments (median 0,16 g)
- Sodium3 mgin the lowest quarter of non compris dans une catégorie d'aliments (median 69 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,095 g |
|---|---|
| Graisses polyinsaturées C | 0,27 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,25 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,034 g |
| CFA 16:0 C | 0,1 g |
| SFA 18:0 C | 0,009 g |
| MUFA 18:1 C | 0,095 g |
| PUFA 18:3 C | 0,015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 610 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 323 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 90,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 105 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Frequently asked questions
How many calories are in raw porcs?
100 g of raw porcs has 30 kcal. 1 cuillère à soupe (3 g): about 1 kcal.
How much protein is in raw porcs?
Raw porcs contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,098 g in 1 cuillère à soupe (3 g). About 35 % of its calories come from protein. Compared with other non compris dans une catégorie d'aliments, that is above the median (median 2,8 g).
How many carbs are in raw porcs?
Raw porcs has 4,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,9 g of sugars.
How much fat is in raw porcs?
Raw porcs contains 0,73 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does raw porcs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (178 % DV), Vitamine C (65 % DV), Folate (B9) (26 % DV), Vitamine A (24 % DV) and cuivre (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw porcs?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709781. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.