Pois chiches, bouillie vs Haricots rouges, bouillie
Both compared per 100 g. Pois chiches, bouillie has 29 % more calories than haricots rouges, bouillie (164 kcal vs 127 kcal). They have similar amounts of protein. They have similar amounts of fiber. Pois chiches, bouillie has 15 times as much sugars as haricots rouges, bouillie (4,8 g vs 0,32 g).
The biggest vitamin and mineral differences: Pois chiches, bouillie has more manganèse (+24 % DV), Pois chiches, bouillie has more cuivre (+12 % DV) and Pois chiches, bouillie has more Folate (B9) (+11 % DV).
| Per 100 g | Pois chiches, bouillie | Haricots rouges, bouillie |
|---|---|---|
| Calories | 164 kcal | 127 kcal |
| Protein | 8,9 g | 8,7 g |
| Carbohydrates | 27,4 g | 22,8 g |
| Fiber | 7,6 g | 7,4 g |
| Sugars | 4,8 g | 0,32 g |
| Total fat | 2,6 g | 0,5 g |
| Saturated fat | 0,27 g | 0,072 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 7 mg | 2 mg |
| Water | 60,2 g | 66,9 g |
| Sodium | 7 mg (0,3 %) | 2 mg (0,1 %) |
| Vitamine A | 1 µg (0,1 %) | 0 µg (0 %) |
| Vitamine C | 1,3 mg (1 %) | 1,2 mg (1 %) |
| Vitamine D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine E | 0,35 mg (2 %) | 0,03 mg (0,2 %) |
| Vitamine K | 4 µg (3 %) | 8,4 µg (7 %) |
| Thiamine (B1) | 0,12 mg (10 %) | 0,16 mg (13 %) |
| Riboflavine (B2) | 0,063 mg (5 %) | 0,058 mg (4 %) |
| Niacine (B3) | 0,53 mg (3 %) | 0,58 mg (4 %) |
| Acide pantothénique (B5) | 0,29 mg (6 %) | 0,22 mg (4 %) |
| Vitamine B6 | 0,14 mg (8 %) | 0,12 mg (7 %) |
| Folate (B9) | 172 µg (43 %) | 130 µg (33 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Choline | 42,8 mg (8 %) | 30,5 mg (6 %) |
| Calcium | 49 mg (4 %) | 28 mg (2 %) |
| Fer | 2,9 mg (16 %) | 2,9 mg (16 %) |
| Magnésium | 48 mg (11 %) | 45 mg (11 %) |
| Phosphore | 168 mg (13 %) | 142 mg (11 %) |
| Potassium | 291 mg (6 %) | 403 mg (9 %) |
| Zinc | 1,5 mg (14 %) | 1,1 mg (10 %) |
| Cuivre | 0,35 mg (39 %) | 0,24 mg (27 %) |
| Manganèse | 1 mg (45 %) | 0,48 mg (21 %) |
| Sélénium | 3,7 µg (7 %) | 1,2 µg (2 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Pois chiches, bouillie
Pois chiches, bouillie contains 164 kcal per 100 g. A typical serving of 1 tasse (164 g) provides about 269 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
Haricots rouges, bouillie
Haricots rouges, bouillie contains 127 kcal per 100 g. A typical serving of 1 c. à soupe (11 g) provides about 14 kcal.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).