Poulet avec sauce: Nutrition Facts
Generic food Repas et plats
Poulet avec sauce contains 129 kcal per 100 g. A typical serving of 1 tranche de sauce (22 g) provides about 28 kcal.
Roughly 59 % of its calories come from protein, with 36 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for plats mélangés de volaille on FoodFactly (132 kcal per 100 g).
100 g provides 34 % of the Daily Value for Niacine (B3), 31 % of the Daily Value for sélénium and 14 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 80 mg | 27 % |
| Sodium C | 526 mg | 23 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,09 g | |
| Protein C | 18,9 g | 38 % |
| Vitamine A C | 6 µg | 0,7 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,32 mg | 2 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,056 mg | 5 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 5,4 mg | 34 % |
| Vitamine B6 C | 0,18 mg | 11 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0,25 µg | 10 % |
| Choline C | 47,3 mg | 9 % |
| Calcium C | 13 mg | 1 % |
| Fer C | 0,54 mg | 3 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 171 mg | 14 % |
| Potassium C | 207 mg | 4 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,05 mg | 6 % |
| Sélénium C | 16,8 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 5 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gin the top quarter of plats mélangés de volaille (median 9,3 g)
- Fiber0 gin the lowest quarter of plats mélangés de volaille (median 0,9 g)
- Sugars0,09 gin the lowest quarter of plats mélangés de volaille (median 1,2 g)
- Fat5,2 gin the lowest quarter of plats mélangés de volaille (median 6,1 g)
- Saturated fat1,3 gbelow the median for plats mélangés de volaille (median 1,3 g)
- Sodium526 mgin the top quarter of plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,2 g |
|---|---|
| Graisses polyinsaturées C | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,71 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,027 g |
| CFA 16:0 C | 1 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,042 g |
| PUFA 20:4 C | 0,016 g |
| MUFA 16:1 C | 0,35 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 6 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 73 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet ou dinde avec sauce aux champignons | 136 | 19,3 g | 1,8 g | 5,7 g |
| Poulet avec sauce à la taupe | 137 | 19 g | 3,2 g | 5,6 g |
| Turquie avec sauce | 125 | 20,5 g | 1,6 g | 3,5 g |
| Boeuf bordeaux | 148 | 18,5 g | 4,2 g | 6 g |
| Jambon ou porc avec sauce à base de tomates | 153 | 20,3 g | 1,6 g | 6,8 g |
| Poisson à la crème ou à la sauce blanche, pas de thon ni de homard | 116 | 17 g | 2,8 g | 3,6 g |
| Jambon ou porc avec sauce | 160 | 20,2 g | 1,6 g | 7,5 g |
| Poulet ou dinde avec sauce à la crème | 157 | 19,8 g | 2,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet avec sauce?
100 g of poulet avec sauce has 129 kcal. 1 tranche de sauce (22 g): about 28 kcal. 1 aile de poulet avec sauce (44 g): about 57 kcal. 1 pilon de poulet avec sauce (68 g): about 88 kcal.
Is poulet avec sauce high in protein?
Poulet avec sauce contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 4,2 g in 1 tranche de sauce (22 g). About 59 % of its calories come from protein. Compared with other plats mélangés de volaille, that is among the highest quarter (median 9,3 g).
How many carbs are in poulet avec sauce?
Poulet avec sauce has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,09 g of sugars.
How much fat is in poulet avec sauce?
Poulet avec sauce contains 5,2 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does poulet avec sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (34 % DV), sélénium (31 % DV), phosphore (14 % DV), Riboflavine (B2) (11 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poulet avec sauce?
100 g contains 526 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706428. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.