Pollo con salsa: Nutrition Facts
Generic food Comidas y Platos
Pollo con salsa contains 129 kcal per 100 g. A typical serving of 1 rebanada con salsa (22 g) provides about 28 kcal.
Roughly 59% of its calories come from protein, with 36% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for vajilla mezclada de aves on FoodFactly (132 kcal per 100 g).
100 g provides 34% of the Daily Value for Niacin (B3), 31% of the Daily Value for selenio and 14% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 5,2 g | 7% |
| Saturated fat C | 1,3 g | 6% |
| Cholesterol C | 80 mg | 27% |
| Sodium C | 526 mg | 23% |
| Total carbohydrates C | 1,6 g | 0,6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,09 g | |
| Protein C | 18,9 g | 38% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,32 mg | 2% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,056 mg | 5% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 5,4 mg | 34% |
| Vitamina B6 C | 0,18 mg | 11% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 C | 0,25 µg | 10% |
| Choline C | 47,3 mg | 9% |
| Calcio C | 13 mg | 1% |
| Iron C | 0,54 mg | 3% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 171 mg | 14% |
| Potasio C | 207 mg | 4% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,05 mg | 6% |
| Selenio C | 16,8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 5%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gin the top quarter of vajilla mezclada de aves (median 9,3 g)
- Fiber0 gin the lowest quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars0,09 gin the lowest quarter of vajilla mezclada de aves (median 1,2 g)
- Fat5,2 gin the lowest quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat1,3 gbelow the median for vajilla mezclada de aves (median 1,3 g)
- Sodium526 mgin the top quarter of vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,71 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,027 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,042 g |
| PUFA 20:4 C | 0,016 g |
| MUFA 16:1 C | 0,35 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 6 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 73 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo o pavo con salsa de setas | 136 | 19,3 g | 1,8 g | 5,7 g |
| Pollo con salsa de topo | 137 | 19 g | 3,2 g | 5,6 g |
| Turquía con salsa | 125 | 20,5 g | 1,6 g | 3,5 g |
| Beef burgundy | 148 | 18,5 g | 4,2 g | 6 g |
| Ham o cerdo con salsa tomate | 153 | 20,3 g | 1,6 g | 6,8 g |
| Pescado con crema o salsa blanca, no atún o langosta | 116 | 17 g | 2,8 g | 3,6 g |
| Jamón o cerdo con salsa | 160 | 20,2 g | 1,6 g | 7,5 g |
| Pollo o pavo con salsa de crema | 157 | 19,8 g | 2,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo con salsa?
100 g of pollo con salsa has 129 kcal. 1 rebanada con salsa (22 g): about 28 kcal. 1 ala de pollo con salsa (44 g): about 57 kcal. 1 palillo de pollo con salsa (68 g): about 88 kcal.
Is pollo con salsa high in protein?
Pollo con salsa contains 18,9 g of protein per 100 g (38% of the 50 g Daily Value), or 4,2 g in 1 rebanada con salsa (22 g). About 59% of its calories come from protein. Compared with other vajilla mezclada de aves, that is among the highest quarter (median 9,3 g).
How many carbs are in pollo con salsa?
Pollo con salsa has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,09 g of sugars.
How much fat is in pollo con salsa?
Pollo con salsa contains 5,2 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does pollo con salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34% DV), selenio (31% DV), fósforo (14% DV), Riboflavin (B2) (11% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo con salsa?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706428. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.