Jambon ou porc avec sauce: Nutrition Facts
Generic food Repas et plats
Jambon ou porc avec sauce contains 160 kcal per 100 g. A typical serving of 1 tranche de sauce (65 g) provides about 104 kcal.
Roughly 52 % of its calories come from protein, with 44 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 60 % of the Daily Value for Thiamine (B1), 45 % of the Daily Value for sélénium and 26 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 58 mg | 19 % |
| Sodium C | 349 mg | 15 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,09 g | |
| Protein C | 20,2 g | 40 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 0,17 mg | 1 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,72 mg | 60 % |
| Riboflavine (B2) C | 0,25 mg | 19 % |
| Niacine (B3) C | 4,2 mg | 26 % |
| Vitamine B6 C | 0,39 mg | 23 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 C | 0,51 µg | 21 % |
| Choline C | 69,6 mg | 13 % |
| Calcium C | 16 mg | 1 % |
| Fer C | 0,79 mg | 4 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 179 mg | 14 % |
| Potassium C | 309 mg | 7 % |
| Zinc C | 1,8 mg | 16 % |
| Cuivre C | 0,047 mg | 5 % |
| Sélénium C | 24,6 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 4 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars0,09 gin the lowest quarter of viandes mélangées (median 1,3 g)
- Fat7,5 gabove the median for viandes mélangées (median 6,8 g)
- Saturated fat2,6 gabove the median for viandes mélangées (median 2 g)
- Sodium349 mgabove the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,3 g |
|---|---|
| Graisses polyinsaturées C | 0,65 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,57 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,088 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,83 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0,029 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,067 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 69,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon ou porc avec sauce aux champignons | 167 | 20,6 g | 1,8 g | 8 g |
| Bol Burrito, poulet | 161 | 21 g | 0,27 g | 8,1 g |
| Jambon ou porc avec sauce à base de tomates | 153 | 20,3 g | 1,6 g | 6,8 g |
| Poulet ou dinde avec sauce à la crème | 157 | 19,8 g | 2,8 g | 7,5 g |
| Boeuf avec sauce | 156 | 21,6 g | 1,6 g | 7,1 g |
| Viande avec sauce, NS sur le type de viande | 156 | 21,6 g | 1,6 g | 7,1 g |
| Boeuf avec sauce aux champignons | 163 | 22 g | 1,8 g | 7,5 g |
| Poulet ou dinde avec sauce au fromage | 173 | 21,8 g | 1,6 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jambon ou porc avec sauce?
100 g of jambon ou porc avec sauce has 160 kcal. 1 tranche de sauce (65 g): about 104 kcal. 1 côtelette de porc avec sauce (117 g): about 187 kcal. 1 tasse (244 g): about 390 kcal.
Is jambon ou porc avec sauce high in protein?
Jambon ou porc avec sauce contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 13,1 g in 1 tranche de sauce (65 g). About 52 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in jambon ou porc avec sauce?
Jambon ou porc avec sauce has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,09 g of sugars.
How much fat is in jambon ou porc avec sauce?
Jambon ou porc avec sauce contains 7,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does jambon ou porc avec sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (60 % DV), sélénium (45 % DV), Niacine (B3) (26 % DV), Vitamine B6 (23 % DV) and Vitamine B12 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jambon ou porc avec sauce?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706398. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.