Kylling med sovs: Nutrition Facts
Generic food Måltider og disketter
Kylling med sovs contains 129 kcal per 100 g. A typical serving of 1 skive med sovs (22 g) provides about 28 kcal.
Roughly 59 % of its calories come from protein, with 36 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for blandingsretter til fjerkræ on FoodFactly (132 kcal per 100 g).
100 g provides 34 % of the Daily Value for Niacin (B3), 31 % of the Daily Value for selen and 14 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 80 mg | 27 % |
| Sodium C | 526 mg | 23 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,09 g | |
| Protein C | 18,9 g | 38 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,32 mg | 2 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,056 mg | 5 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 5,4 mg | 34 % |
| Vitamin B6 C | 0,18 mg | 11 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,25 µg | 10 % |
| Cholin C | 47,3 mg | 9 % |
| Calcium C | 13 mg | 1 % |
| Jern C | 0,54 mg | 3 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 171 mg | 14 % |
| Kalium C | 207 mg | 4 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,05 mg | 6 % |
| Selen C | 16,8 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 5 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gin the top quarter of blandingsretter til fjerkræ (median 9,3 g)
- Fiber0 gin the lowest quarter of blandingsretter til fjerkræ (median 0,9 g)
- Sugars0,09 gin the lowest quarter of blandingsretter til fjerkræ (median 1,2 g)
- Fat5,2 gin the lowest quarter of blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat1,3 gbelow the median for blandingsretter til fjerkræ (median 1,3 g)
- Sodium526 mgin the top quarter of blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,2 g |
|---|---|
| Polyumættet fedt C | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,71 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,027 g |
| SFA 16: 0 C | 1 g |
| SFA 18: 0 C | 0,23 g |
| MUFA 18: 1 C | 1,8 g |
| PUFA 18: 3 C | 0,042 g |
| PUFA 20: 4 C | 0,016 g |
| MUFA 16: 1 C | 0,35 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,016 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 6 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 73 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kylling eller kalkun med champignon | 136 | 19,3 g | 1,8 g | 5,7 g |
| Kylling med muldvarp | 137 | 19 g | 3,2 g | 5,6 g |
| Tyrkiet med sovs | 125 | 20,5 g | 1,6 g | 3,5 g |
| Oksekød burgundy | 148 | 18,5 g | 4,2 g | 6 g |
| Skinke eller svinekød med tomatbaseret sauce | 153 | 20,3 g | 1,6 g | 6,8 g |
| Fisk med fløde eller hvid sauce, ikke tun eller hummer | 116 | 17 g | 2,8 g | 3,6 g |
| Skinke eller svinekød med sovs | 160 | 20,2 g | 1,6 g | 7,5 g |
| Kylling eller kalkun med flødesauce | 157 | 19,8 g | 2,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kylling med sovs?
100 g of kylling med sovs has 129 kcal. 1 skive med sovs (22 g): about 28 kcal. 1 kyllingevinge med sovs (44 g): about 57 kcal. 1 kylling trommestick med sovs (68 g): about 88 kcal.
Is kylling med sovs high in protein?
Kylling med sovs contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 4,2 g in 1 skive med sovs (22 g). About 59 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is among the highest quarter (median 9,3 g).
How many carbs are in kylling med sovs?
Kylling med sovs has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,09 g of sugars.
How much fat is in kylling med sovs?
Kylling med sovs contains 5,2 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does kylling med sovs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34 % DV), selen (31 % DV), phosphor (14 % DV), Riboflavin (B2) (11 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kylling med sovs?
100 g contains 526 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706428. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.