Turquie avec sauce: Nutrition Facts
Generic food Repas et plats
Turquie avec sauce contains 125 kcal per 100 g. A typical serving of 1 tranche de sauce (43 g) provides about 54 kcal.
Roughly 69 % of its calories come from protein, with 26 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for plats mélangés de volaille on FoodFactly (132 kcal per 100 g).
100 g provides 42 % of the Daily Value for Niacine (B3), 39 % of the Daily Value for sélénium and 28 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 125 kcal | |
| Total fat C | 3,5 g | 4 % |
| Saturated fat C | 0,98 g | 5 % |
| Cholesterol C | 72 mg | 24 % |
| Sodium C | 356 mg | 15 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,09 g | |
| Protein C | 20,5 g | 41 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,07 mg | 0,5 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,04 mg | 3 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 6,7 mg | 42 % |
| Vitamine B6 C | 0,46 mg | 27 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0,66 µg | 28 % |
| Choline C | 63,1 mg | 11 % |
| Calcium C | 12 mg | 0,9 % |
| Fer C | 0,74 mg | 4 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 161 mg | 13 % |
| Potassium C | 179 mg | 4 % |
| Zinc C | 1,8 mg | 16 % |
| Cuivre C | 0,069 mg | 8 % |
| Sélénium C | 21,5 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 5 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of plats mélangés de volaille (median 9,3 g)
- Fiber0 gin the lowest quarter of plats mélangés de volaille (median 0,9 g)
- Sugars0,09 gin the lowest quarter of plats mélangés de volaille (median 1,2 g)
- Fat3,5 gin the lowest quarter of plats mélangés de volaille (median 6,1 g)
- Saturated fat0,98 gbelow the median for plats mélangés de volaille (median 1,3 g)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,2 g |
|---|---|
| Graisses polyinsaturées C | 0,84 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 0,72 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,03 g |
| CFA 16:0 C | 0,66 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0,045 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 73,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Turquie avec sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie avec sauce, vinaigrette, pommes de terre, légume, farine surgelée Frozen | 128 | 7 g | 16,3 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet avec sauce | 129 | 18,9 g | 1,6 g | 5,2 g |
| Poulet ou dinde avec sauce aux champignons | 136 | 19,3 g | 1,8 g | 5,7 g |
| Crevettes teriyaki | 120 | 21,6 g | 3,3 g | 1,6 g |
| Poulet avec sauce à la taupe | 137 | 19 g | 3,2 g | 5,6 g |
| Boeuf à base de tomates | 149 | 21,7 g | 1,6 g | 6,4 g |
| Viande à base de tomates | 149 | 21,7 g | 1,6 g | 6,4 g |
| Poisson à la crème ou à la sauce blanche, pas de thon ni de homard | 116 | 17 g | 2,8 g | 3,6 g |
| Jambon ou porc avec sauce à base de tomates | 153 | 20,3 g | 1,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turquie avec sauce?
100 g of turquie avec sauce has 125 kcal. 1 tranche de sauce (43 g): about 54 kcal. 1 tasse (244 g): about 305 kcal.
Is turquie avec sauce high in protein?
Turquie avec sauce contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 8,8 g in 1 tranche de sauce (43 g). About 69 % of its calories come from protein. Compared with other plats mélangés de volaille, that is among the highest quarter (median 9,3 g).
How many carbs are in turquie avec sauce?
Turquie avec sauce has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,09 g of sugars.
How much fat is in turquie avec sauce?
Turquie avec sauce contains 3,5 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does turquie avec sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (42 % DV), sélénium (39 % DV), Vitamine B12 (28 % DV), Vitamine B6 (27 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in turquie avec sauce?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does turquie avec sauce have the same nutrition not specified and frozen?
No. Per 100 g, turquie avec sauce has 125 kcal, while turquie avec sauce, vinaigrette, pommes de terre, légume, farine surgelée has 128 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706430. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.