Boeuf bordeaux: Nutrition Facts
Generic food Repas et plats
Boeuf bordeaux contains 148 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 361 kcal.
Roughly 51 % of its calories come from protein, with 37 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 53 % of the Daily Value for Vitamine B12, 41 % of the Daily Value for sélénium and 41 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 6 g | 8 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 52 mg | 17 % |
| Sodium C | 369 mg | 16 % |
| Total carbohydrates C | 4,2 g | 2 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 1,5 g | |
| Protein C | 18,5 g | 37 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 2 mg | 2 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,62 mg | 4 % |
| Vitamine K C | 6,1 µg | 5 % |
| Thiamine (B1) C | 0,065 mg | 5 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 4,5 mg | 28 % |
| Vitamine B6 C | 0,24 mg | 14 % |
| Folate (B9) C | 18 µg | 5 % |
| Vitamine B12 C | 1,3 µg | 53 % |
| Choline C | 70,6 mg | 13 % |
| Calcium C | 20 mg | 2 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 184 mg | 15 % |
| Potassium C | 368 mg | 8 % |
| Zinc C | 4,5 mg | 41 % |
| Cuivre C | 0,14 mg | 16 % |
| Sélénium C | 22,8 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 12 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0,8 gbelow the median for viandes mélangées (median 0,9 g)
- Sugars1,5 gabove the median for viandes mélangées (median 1,3 g)
- Fat6 gbelow the median for viandes mélangées (median 6,8 g)
- Saturated fat1,8 gbelow the median for viandes mélangées (median 2 g)
- Sodium369 mgabove the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,5 g |
|---|---|
| Graisses polyinsaturées C | 0,93 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 0,81 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,11 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,55 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,096 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Bêta-carotène C | 15 µg |
|---|---|
| Lycopène C | 193 µg |
| Lutéine + zéaxanthine C | 11 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 69,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 1 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet avec sauce à la taupe | 137 | 19 g | 3,2 g | 5,6 g |
| Mouf de viande à base de gibier/de cerf | 166 | 19 g | 6,3 g | 6,7 g |
| Poulet ou dinde avec sauce aux champignons | 136 | 19,3 g | 1,8 g | 5,7 g |
| Jambon ou porc avec sauce à base de tomates | 153 | 20,3 g | 1,6 g | 6,8 g |
| Poulet ou dinde avec sauce à la crème | 157 | 19,8 g | 2,8 g | 7,5 g |
| Poulet avec sauce | 129 | 18,9 g | 1,6 g | 5,2 g |
| Choux de viande préparés avec du poulet ou de la dinde | 172 | 18,8 g | 8,1 g | 7,3 g |
| Crevettes à la sauce homard | 151 | 16,8 g | 2,2 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boeuf bordeaux?
100 g of boeuf bordeaux has 148 kcal. 1 tasse (244 g): about 361 kcal.
Is boeuf bordeaux high in protein?
Boeuf bordeaux contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 45,1 g in 1 tasse (244 g). About 51 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in boeuf bordeaux?
Boeuf bordeaux has 4,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,5 g of sugars.
How much fat is in boeuf bordeaux?
Boeuf bordeaux contains 6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does boeuf bordeaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (53 % DV), sélénium (41 % DV), zinc (41 % DV), Niacine (B3) (28 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boeuf bordeaux?
100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706371. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.