Jambon ou porc avec sauce à base de tomates: Nutrition Facts
Generic food Repas et plats
Jambon ou porc avec sauce à base de tomates contains 153 kcal per 100 g. A typical serving of 1 tranche de sauce (65 g) provides about 99 kcal.
Roughly 55 % of its calories come from protein, with 41 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 60 % of the Daily Value for Thiamine (B1), 45 % of the Daily Value for sélénium and 27 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 56 mg | 19 % |
| Sodium C | 352 mg | 15 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 1,1 g | |
| Protein C | 20,3 g | 41 % |
| Vitamine A C | 8 µg | 0,9 % |
| Vitamine C C | 2,4 mg | 3 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 0,57 mg | 4 % |
| Vitamine K C | 0,8 µg | 0,7 % |
| Thiamine (B1) C | 0,72 mg | 60 % |
| Riboflavine (B2) C | 0,25 mg | 19 % |
| Niacine (B3) C | 4,4 mg | 27 % |
| Vitamine B6 C | 0,41 mg | 24 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 C | 0,51 µg | 21 % |
| Choline C | 71,2 mg | 13 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 182 mg | 15 % |
| Potassium C | 385 mg | 8 % |
| Zinc C | 1,8 mg | 17 % |
| Cuivre C | 0,075 mg | 8 % |
| Sélénium C | 24,6 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 4 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0,4 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars1,1 gbelow the median for viandes mélangées (median 1,3 g)
- Saturated fat2,5 gabove the median for viandes mélangées (median 2 g)
- Sodium352 mgabove the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3 g |
|---|---|
| Graisses polyinsaturées C | 0,57 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,49 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,084 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,015 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,063 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 73 µg |
|---|---|
| Lycopène C | 3 940 µg |
| Lutéine + zéaxanthine C | 7 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 69,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet ou dinde avec sauce à la crème | 157 | 19,8 g | 2,8 g | 7,5 g |
| Jambon ou porc avec sauce | 160 | 20,2 g | 1,6 g | 7,5 g |
| Boeuf à base de tomates | 149 | 21,7 g | 1,6 g | 6,4 g |
| Viande à base de tomates | 149 | 21,7 g | 1,6 g | 6,4 g |
| Jambon ou porc avec sauce aux champignons | 167 | 20,6 g | 1,8 g | 8 g |
| Boeuf avec sauce | 156 | 21,6 g | 1,6 g | 7,1 g |
| Viande avec sauce, NS sur le type de viande | 156 | 21,6 g | 1,6 g | 7,1 g |
| Poulet ou dinde avec sauce aux champignons | 136 | 19,3 g | 1,8 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jambon ou porc avec sauce à base de tomates?
100 g of jambon ou porc avec sauce à base de tomates has 153 kcal. 1 tranche de sauce (65 g): about 99 kcal. 1 côtelette de porc avec sauce (116 g): about 177 kcal. 1 tasse (249 g): about 381 kcal.
Is jambon ou porc avec sauce à base de tomates high in protein?
Jambon ou porc avec sauce à base de tomates contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 13,2 g in 1 tranche de sauce (65 g). About 55 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in jambon ou porc avec sauce à base de tomates?
Jambon ou porc avec sauce à base de tomates has 1,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,1 g of sugars.
How much fat is in jambon ou porc avec sauce à base de tomates?
Jambon ou porc avec sauce à base de tomates contains 6,8 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does jambon ou porc avec sauce à base de tomates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (60 % DV), sélénium (45 % DV), Niacine (B3) (27 % DV), Vitamine B6 (24 % DV) and Vitamine B12 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jambon ou porc avec sauce à base de tomates?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706404. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.