Poulet avec sauce à la taupe: Nutrition Facts
Generic food Repas et plats
Poulet avec sauce à la taupe contains 137 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 334 kcal.
Roughly 55 % of its calories come from protein, with 36 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for plats mélangés de volaille on FoodFactly (132 kcal per 100 g).
100 g provides 34 % of the Daily Value for Niacine (B3), 31 % of the Daily Value for sélénium and 14 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat C | 5,6 g | 7 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 78 mg | 26 % |
| Sodium C | 542 mg | 24 % |
| Total carbohydrates C | 3,2 g | 1 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 2,1 g | |
| Protein C | 19 g | 38 % |
| Vitamine A C | 16 µg | 2 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,48 mg | 3 % |
| Vitamine K C | 0,9 µg | 0,8 % |
| Thiamine (B1) C | 0,061 mg | 5 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 5,4 mg | 34 % |
| Vitamine B6 C | 0,19 mg | 11 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0,25 µg | 10 % |
| Choline C | 47,1 mg | 9 % |
| Calcium C | 13 mg | 1 % |
| Fer C | 0,78 mg | 4 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 172 mg | 14 % |
| Potassium C | 232 mg | 5 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,074 mg | 8 % |
| Sélénium C | 16,9 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 9 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of plats mélangés de volaille (median 9,3 g)
- Fiber0,3 gin the lowest quarter of plats mélangés de volaille (median 0,9 g)
- Sugars2,1 gin the top quarter of plats mélangés de volaille (median 1,2 g)
- Fat5,6 gbelow the median for plats mélangés de volaille (median 6,1 g)
- Saturated fat1,7 gabove the median for plats mélangés de volaille (median 1,3 g)
- Sodium542 mgin the top quarter of plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,2 g |
|---|---|
| Graisses polyinsaturées C | 0,76 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,69 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,024 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,5 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,046 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 97 µg |
|---|---|
| Lycopène C | 267 µg |
| Lutéine + zéaxanthine C | 28 µg |
| Rétinol C | 6 µg |
| Carotène, alpha C | 20 µg |
| Cryptoxanthine, bêta C | 17 µg |
Other components (8)
| Eau C | 70,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 2 mg |
| Théobromine C | 15 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeuf bordeaux | 148 | 18,5 g | 4,2 g | 6 g |
| Poulet ou dinde avec sauce aux champignons | 136 | 19,3 g | 1,8 g | 5,7 g |
| Poulet avec sauce | 129 | 18,9 g | 1,6 g | 5,2 g |
| Jambon ou porc avec sauce à base de tomates | 153 | 20,3 g | 1,6 g | 6,8 g |
| Poulet ou dinde avec sauce à la crème | 157 | 19,8 g | 2,8 g | 7,5 g |
| Mouf de viande à base de gibier/de cerf | 166 | 19 g | 6,3 g | 6,7 g |
| Poisson à la crème ou à la sauce blanche, pas de thon ni de homard | 116 | 17 g | 2,8 g | 3,6 g |
| Boeuf à base de tomates | 149 | 21,7 g | 1,6 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet avec sauce à la taupe?
100 g of poulet avec sauce à la taupe has 137 kcal. 1 tasse (244 g): about 334 kcal.
Is poulet avec sauce à la taupe high in protein?
Poulet avec sauce à la taupe contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 46,4 g in 1 tasse (244 g). About 55 % of its calories come from protein. Compared with other plats mélangés de volaille, that is among the highest quarter (median 9,3 g).
How many carbs are in poulet avec sauce à la taupe?
Poulet avec sauce à la taupe has 3,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 2,1 g of sugars.
How much fat is in poulet avec sauce à la taupe?
Poulet avec sauce à la taupe contains 5,6 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does poulet avec sauce à la taupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (34 % DV), sélénium (31 % DV), phosphore (14 % DV), Vitamine B6 (11 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poulet avec sauce à la taupe?
100 g contains 542 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706439. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.