Poulet, échancrés, viande légère, viande seulement, brut: Nutrition Facts
Generic food Raw Volailles
Poulet, échancrés, viande légère, viande seulement, brut contains 137 kcal per 100 g. A typical serving of 1 unité, rendement de 1 lb de poulet prêt à cuire (89 g) provides about 122 kcal.
Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 62 % of the Daily Value for Niacine (B3), 34 % of the Daily Value for Vitamine B6 and 32 % of the Daily Value for sélénium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat ? | 4,2 g | 5 % |
| Saturated fat ? | 0,97 g | 5 % |
| Cholesterol ? | 47 mg | 16 % |
| Sodium ? | 53 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 23,1 g | 46 % |
| Vitamine A C | 21 µg | 2 % |
| Vitamine C ? | 1,8 mg | 2 % |
| Vitamine E C | 0,23 mg | 2 % |
| Vitamine K C | 2,4 µg | 2 % |
| Thiamine (B1) ? | 0,13 mg | 11 % |
| Riboflavine (B2) ? | 0,12 mg | 9 % |
| Niacine (B3) ? | 9,9 mg | 62 % |
| Acide pantothénique (B5) ? | 0,89 mg | 18 % |
| Vitamine B6 ? | 0,57 mg | 34 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 ? | 0,4 µg | 17 % |
| Calcium ? | 11 mg | 0,8 % |
| Fer ? | 0,92 mg | 5 % |
| Magnésium ? | 26 mg | 6 % |
| Phosphore ? | 231 mg | 18 % |
| Potassium ? | 261 mg | 6 % |
| Zinc ? | 0,6 mg | 5 % |
| Cuivre ? | 0,067 mg | 7 % |
| Manganèse ? | 0,018 mg | 0,8 % |
| Sélénium M | 17,8 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gbelow the median for produits de volaille (median 23,3 g)
- Fat4,2 gbelow the median for produits de volaille (median 8,1 g)
- Saturated fat0,97 gin the lowest quarter of produits de volaille (median 2,2 g)
- Sodium53 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,3 g |
|---|---|
| Graisses polyinsaturées ? | 1 g |
Amino acids (18)
| Tryptophane ? | 0,27 g |
|---|---|
| Thréonine ? | 0,98 g |
| Isoléucine ? | 1,2 g |
| Leucine ? | 1,7 g |
| Lysine ? | 2 g |
| Méthionine ? | 0,64 g |
| Cystine ? | 0,3 g |
| Phénylalanine ? | 0,92 g |
| Tyrosine ? | 0,78 g |
| Valine ? | 1,1 g |
| Arginine ? | 1,4 g |
| Histidine ? | 0,72 g |
| Alanine ? | 1,3 g |
| Acide aspartique ? | 2,1 g |
| Acide glutamique ? | 3,5 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,95 g |
| Sérine ? | 0,79 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,06 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,61 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,02 g |
| CFA 16:0 ? | 0,67 g |
| SFA 18:0 ? | 0,26 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 ? | 0,21 g |
| MUFA 16:1 ? | 0,17 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,02 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,02 g |
Carotenoids (6)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 21 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau ? | 73,2 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,1 g |
| Théobromine Z | 0 mg |
| Énergie ? | 573 kJ |
| Vitamine A, UI ? | 70 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 4 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Emu, sol, brut Raw | 134 | 22,8 g | 0 g | 4 g |
| Emu, huître, brut Raw | 141 | 22,8 g | 0 g | 4,9 g |
| Phésan, brut, viande seulement Raw | 133 | 23,6 g | 0 g | 3,6 g |
| Phésan, jambe, viande seulement, brut Raw | 134 | 22,2 g | 0 g | 4,3 g |
| Oie du Canada, viande de poitrine seulement, sans peau, brut Raw | 133 | 24,3 g | 0 g | 4 g |
| Equipe, (pigeon), viande légère sans peau, brut Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Caille, viande seulement, brut Raw | 134 | 21,8 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw poulet?
100 g of raw poulet has 137 kcal. 1 unité, rendement de 1 lb de poulet prêt à cuire (89 g): about 122 kcal. 0,5 poulet, os et peau enlevés (130 g): about 178 kcal.
Is raw poulet high in protein?
Raw poulet contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 20,6 g in 1 unité, rendement de 1 lb de poulet prêt à cuire (89 g). About 71 % of its calories come from protein. Compared with other produits de volaille, that is below the median (median 23,3 g).
How many carbs are in raw poulet?
Raw poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw poulet?
Raw poulet contains 4,2 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).
What vitamins and minerals does raw poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (62 % DV), Vitamine B6 (34 % DV), sélénium (32 % DV), phosphore (18 % DV) and Acide pantothénique (B5) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw poulet?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition raw and cooked?
No. Per 100 g, poulet, échancrés, viande légère, viande seulement, brut has 137 kcal, while poulet, sans viande, panées, frits has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173643. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.