Equipe, (pigeon), viande légère sans peau, brut: Nutrition Facts
Generic food Raw Volailles
Equipe, (pigeon), viande légère sans peau, brut contains 134 kcal per 100 g. A typical serving of 1 sein, os enlevés (101 g) provides about 135 kcal.
Roughly 68 % of its calories come from protein, with 32 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 48 % of the Daily Value for cuivre, 46 % of the Daily Value for Niacine (B3) and 31 % of the Daily Value for Vitamine B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat ? | 4,5 g | 6 % |
| Saturated fat ? | 1,2 g | 6 % |
| Cholesterol ? | 90 mg | 30 % |
| Sodium ? | 55 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 21,8 g | 44 % |
| Vitamine A ? | 17 µg | 2 % |
| Vitamine C ? | 5,1 mg | 6 % |
| Thiamine (B1) ? | 0,24 mg | 20 % |
| Riboflavine (B2) ? | 0,24 mg | 19 % |
| Niacine (B3) ? | 7,3 mg | 46 % |
| Acide pantothénique (B5) ? | 0,79 mg | 16 % |
| Vitamine B6 ? | 0,53 mg | 31 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 ? | 0,47 µg | 20 % |
| Calcium ? | 10 mg | 0,8 % |
| Fer ? | 2,3 mg | 13 % |
| Magnésium ? | 28 mg | 7 % |
| Phosphore ? | 228 mg | 18 % |
| Potassium ? | 260 mg | 6 % |
| Zinc ? | 2,7 mg | 25 % |
| Cuivre ? | 0,43 mg | 48 % |
| Manganèse ? | 0,018 mg | 0,8 % |
| Sélénium I | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gbelow the median for produits de volaille (median 23,3 g)
- Fat4,5 gbelow the median for produits de volaille (median 8,1 g)
- Saturated fat1,2 gin the lowest quarter of produits de volaille (median 2,2 g)
- Sodium55 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,6 g |
|---|---|
| Graisses polyinsaturées ? | 0,96 g |
Amino acids (18)
| Tryptophane ? | 0,34 g |
|---|---|
| Thréonine ? | 1,1 g |
| Isoléucine ? | 1,2 g |
| Leucine ? | 1,9 g |
| Lysine ? | 1,9 g |
| Méthionine ? | 0,69 g |
| Cystine ? | 0,38 g |
| Phénylalanine ? | 0,94 g |
| Tyrosine ? | 1 g |
| Valine ? | 1,2 g |
| Arginine ? | 1,4 g |
| Histidine ? | 0,83 g |
| Alanine ? | 1,3 g |
| Acide aspartique ? | 1,8 g |
| Acide glutamique ? | 2,8 g |
| Glycine ? | 1,4 g |
| Proline ? | 0,8 g |
| Sérine ? | 1,1 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,02 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,62 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,01 g |
| CFA 16:0 ? | 0,62 g |
| SFA 18:0 ? | 0,56 g |
| MUFA 18:1 ? | 1,4 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0,14 g |
| MUFA 16:1 ? | 0,18 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,06 g |
Carotenoids (1)
| Rétinol ? | 17 µg |
|---|
Other components (6)
| Eau ? | 72,8 g |
|---|---|
| Cendres ? | 1,3 g |
| Énergie ? | 561 kJ |
| Vitamine A, UI ? | 57 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 4 µg |
Other forms of Equipe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Equipe, (pigeon), viande seulement, brut Raw | 142 | 17,5 g | 0 g | 7,5 g |
| Equipe, (pigeon), viande et peau, brut Raw | 294 | 18,5 g | 0 g | 23,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Caille, viande seulement, brut Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Poulet, sein, viande et peau, brut Raw | 133 | 21,4 g | 0 g | 4,8 g |
| Phésan, jambe, viande seulement, brut Raw | 134 | 22,2 g | 0 g | 4,3 g |
| Autruche, huître, brut Raw | 125 | 21,6 g | 0 g | 3,7 g |
| Poulet, à griller ou à fritter, aile, viande seulement, brut Raw | 126 | 22 g | 0 g | 3,5 g |
| Emu, sol, brut Raw | 134 | 22,8 g | 0 g | 4 g |
| Emu, huître, brut Raw | 141 | 22,8 g | 0 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw equipe?
100 g of raw equipe has 134 kcal. 1 sein, os enlevés (101 g): about 135 kcal. 1 unité, rendement de 1 lb de squab prêt à cuire (151 g): about 202 kcal.
Is raw equipe high in protein?
Raw equipe contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in 1 sein, os enlevés (101 g). About 68 % of its calories come from protein. Compared with other produits de volaille, that is below the median (median 23,3 g).
How many carbs are in raw equipe?
Raw equipe has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw equipe?
Raw equipe contains 4,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does raw equipe contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (48 % DV), Niacine (B3) (46 % DV), Vitamine B6 (31 % DV), sélénium (28 % DV) and zinc (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw equipe?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171080. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.