Oie du Canada, viande de poitrine seulement, sans peau, brut: Nutrition Facts
Generic food Raw Volailles
Oie du Canada, viande de poitrine seulement, sans peau, brut contains 133 kcal per 100 g. A typical serving of 1 sein (635 g) provides about 845 kcal.
Roughly 73 % of its calories come from protein, with 27 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 171 % of the Daily Value for Vitamine B12, 117 % of the Daily Value for Riboflavine (B2) and 63 % of the Daily Value for Vitamine B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat M | 4 g | 5 % |
| Saturated fat C | 0,61 g | 3 % |
| Trans fat C | 0,008 g | |
| Cholesterol M | 80 mg | 27 % |
| Sodium M | 50 mg | 2 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 24,3 g | 49 % |
| Vitamine A ? | 11 µg | 1 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine E M | 0,57 mg | 4 % |
| Thiamine (B1) M | 0,28 mg | 24 % |
| Riboflavine (B2) M | 1,5 mg | 117 % |
| Niacine (B3) M | 6,6 mg | 41 % |
| Vitamine B6 M | 1,1 mg | 63 % |
| Vitamine B12 M | 4,1 µg | 171 % |
| Calcium M | 4 mg | 0,3 % |
| Fer M | 5,9 mg | 33 % |
| Magnésium M | 29 mg | 7 % |
| Phosphore M | 256 mg | 20 % |
| Potassium M | 336 mg | 7 % |
| Zinc M | 1,7 mg | 15 % |
| Cuivre M | 0,44 mg | 49 % |
| Manganèse M | 0,05 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,3 gabove the median for produits de volaille (median 23,3 g)
- Fat4 gin the lowest quarter of produits de volaille (median 8,1 g)
- Saturated fat0,61 gin the lowest quarter of produits de volaille (median 2,2 g)
- Sodium50 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,82 g |
|---|---|
| Graisses polyinsaturées C | 0,35 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,006 g |
| ALA (omega-3, 18:3 n-3) M | 0,033 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,23 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,008 g |
| CFA 16:0 M | 0,38 g |
| SFA 18:0 M | 0,21 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,75 g |
| PUFA 18:3 ? | 0,033 g |
| PUFA 20:4 M | 0,062 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,059 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,006 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,003 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,007 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,001 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,002 g |
| MUFA 16:1 c M | 0,059 g |
| MUFA 18:1 c M | 0,75 g |
| PUFA 18:2 n-6 c, c M | 0,23 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0,005 g |
| Acides gras, transmonoenoïque total C | 0,007 g |
| Acides gras transpolyénoïques totaux C | 0,001 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,003 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,005 g |
Carotenoids (13)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 11 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,06 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (9)
| Eau M | 70,8 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,4 g |
| Théobromine Z | 0 mg |
| Énergie C | 558 kJ |
| Vitamine A, UI ? | 38 IU |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Phésan, sein, viande seulement, brut Raw | 133 | 24,4 g | 0 g | 3,3 g |
| Phésan, brut, viande seulement Raw | 133 | 23,6 g | 0 g | 3,6 g |
| Poulet, échancrés, viande légère, viande seulement, brut Raw | 137 | 23,1 g | 0 g | 4,2 g |
| Autruche, bande intérieure, brut Raw | 127 | 23,7 g | 0 g | 2,9 g |
| Emu, sol, brut Raw | 134 | 22,8 g | 0 g | 4 g |
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Emu, huître, brut Raw | 141 | 22,8 g | 0 g | 4,9 g |
| Caille, sein, viande seulement, brut Raw | 123 | 22,6 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw oie du Canada?
100 g of raw oie du Canada has 133 kcal. 1 sein (635 g): about 845 kcal. 3 oz (85 g): about 113 kcal. 1 oiseau (4 405 g): about 5 859 kcal.
Is raw oie du Canada high in protein?
Raw oie du Canada contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value), or 154 g in 1 sein (635 g). About 73 % of its calories come from protein. Compared with other produits de volaille, that is above the median (median 23,3 g).
How many carbs are in raw oie du Canada?
Raw oie du Canada has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw oie du Canada?
Raw oie du Canada contains 4 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
What vitamins and minerals does raw oie du Canada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (171 % DV), Riboflavine (B2) (117 % DV), Vitamine B6 (63 % DV), cuivre (49 % DV) and Niacine (B3) (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw oie du Canada?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173634. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.